Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
christian meditation techniques | delta waves
Many people are beginning to reach a deep state of relaxation with brainwave meditation. In the hectic world that we live in it’s hard to find a moment where you can just sit back and relax without having to worry about the everyday bustle.

The bad thing is when most people relax, they do not truly put themselves in an aura of peace, and instead they are just sitting back on a couch or bed, thinking about what they can do to solve their dilemmas. When your mind is going a million miles a minute about what is going on in your life, how can you accomplish any sense of peace?

People often times laugh at the word peace, they believed that no matter how relaxed you become you will never be able to truly engage in a peaceful attitude. Well, for all you skeptics out there you may be proved completely wrong.

Through brainwave meditation, there are two crucial programs that you can choose to follow to get the result of peace and relaxation to be a part of your daily routine. You can go through guided meditation, or deep meditation.

Guided mediation- When you decide to go through guided mediation, you are given a guide that knows the true ins and outs of relaxation and they assist you in reaching deep down inside of yourself into the core of your being. You will learn how to channel some of the greatest things about yourself like your creativity, and how to love yourself; you will begin to give off a whole new persona to the world around you.

Deep Meditation- This program focuses on your brainwave frequencies, and gives you the full effect of what brainwave meditation truly is. Free of any kind of spoken words, you are swept into a place of pure comfort and bliss. All negativity is taken from you and you learn to relax the value of you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation frequency | group meditation
Many people and mental protagonists actually find the whole idea behind a hypnosis CD quite presumptuous for the very fact that it assumes that everyone has the same learning capacities. These assumptions of monotony in learning and self-education for hypnosis techniques does not aid in the whole learning experience. A quick survey of hypnosis CDs reveals it to be nothing more than a collection of CDs and DVDs with calm music, a carefully constructed program backed by a soothing voice.

While some programs are rudimentary and basic with no effectiveness, some of the hypnosis CDs are terrible complicated and will more than likely irritate the user into a state of heightened anger and frustration than any actual hypnosis. It is also quite dangerous because you are playing around with the suggestibility of the subconscious mind.

While you are fully in control of the process, the dynamics of the CD has been created without you in mind, with profit in mind to say the least and that leaves a moral question hanging in the air. To what end do you allow your subconscious to be manipulated by messages that have been created for the mass market in mind. Some messages might not work on you and some of them might even have the adverse effect than desired. Many would akin hypnosis to using a blunt tool that is not suited for a sophisticated task, and hoping for the best.

The science is not exact and the methods can be questionable. The problem that most people have with this is that there are no measurable, no figures, no readings that we can refer to in order to ensure that there has been some progress with the use of the CD, instead of a placebo that creates temporary hope and euphoria. Like a terrible drug like combination that will leave the end user worse for wear when the inevitable withdrawal symptoms come into play.

The stand this article takes is that hypnosis CDs are more dangerous than anything else and users interested in personal development should give them a wide berth whenever they encounter them. Instead, consider the use of binaural beats and brainwave entrainment. The science behind this is far more exact and it uses specifications based on research into how the brain works. If there was a wager between hypnosis and brainwave entrainment, then many would definitely be on the side of brainwave entrainment for many reasons.

One of them is the fact that it is a proven method of synchronizing the two hemispheres of the brain to produce a frequency in the brain associated with established peak performance states within the brain. It is also measurable with instruments to ensure that your brain is actually within these ranges. There have been volumes of research and applications based on more advanced technology like biofeedback and autogenics. At the end of the day, the choice is obvious, for a far more safer alternative to hypnotism, brainwave entrainment is the answer.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation | theta brain waves benefits
Many parents will tell us that their children are just lazy, they do not want to study, they are interested in things other than school, they are just plain naughty or are not bright enough. But is this true?

Often the child has not been assessed to really see what the problem is. There are so many possibilities why your child might be underperforming and many problems can be fixed easily if one knows what the cause is. I have come across a number of parents who did not want their children to be assessed, often because they were scared that the reason why their child is underperforming is because they are not clever enough or that there is something seriously wrong with the child. However, in my experience, this is hardly ever true. Normally children are clever enough but have learning, concentration, memory or emotional difficulties, which can often be changed easily. Hence assessing a child is always a good option to ensure that you allow your child to navigate easier though school and achieve better results.

During educational assessments, a number of tests are used to make sure that we get to the bottom of the presenting problem in order to help the child as best as possible. A detailed report is then written and the results and recommendations are explained in a feedback session.

Generally many different tests are used such as:

The IQ Tests – The S-SAIS-R (senior), J-SAIS-R (junior) South African IQ test measures mental ability. It is used to evaluate the testee’s strengths and weaknesses in order to obtain diagnostic information. The test is divided into a number of subtests where some subtests measure verbal abilities and the rest measure non-verbal abilities. The results show if the child has a learning problem, a low or high IQ and it detects concentration problems, emotional problems and areas where the testee can improve scholastically to perform better in school.

Bender Gestalt Test – The Bender Gestalt Test measures visual-motor integration and emotional behavior. This test assesses if the brain sees what the eyes have captured. If there is a problem then the child might have visual spatial problems, which can hinder fluent reading or correct copying of items from the black board.

Auditory Discrimination Test – This test is used to see if the testee has an auditory discrimination problem. This test assesses if the brain is taking in what the ears have captured. If there is a problem the child might hear certain words differently and might not be able to distinguish between letters and hear the difference between them, e.g. not hearing the difference between cope and coke. This can have a negative effect on spelling and hearing instructions properly.

Scholastic tests such as mathematical tests, reading tests and spelling tests The results indicate if the testee is functioning according to his/her chronological mathematical, reading and spelling age. It is important to determine if the child is on par, ahead or behind the chronological age. Determining the scholastic performance age of the child is helpful when needing to determine where improvements need to be made.

Kinetic Family Drawing (KFD) and DAP- Draw a Person – The KFD shows the family dynamics, the perception of psychological support and warmth in the home environment and the emotional development of the testee. This test is used to get an understanding of the testee’s emotions and his/her home environment. The DAP test is used to compare the testee’s IQ score to the S-SAIS-R score and to look at emotional maturity. Emotional screening tests are important measurements to determine if the EQ (emotional quotient) is on par with the child’s IQ. If the EQ is low then the child might not perform as well in school as he/she is not emotionally equipped to master different emotional challenges. In such instances it is important to develop the emotional maturity to ensure better emotional wellbeing and performance in school.

Small QEEG- brainwave assessment – The small QEEG assessment measures the different naturally occurring brainwaves, using internationally recognized EEG sites. It is generally accepted that the left side of our brain is our logical side, which is supposed to work faster than our right, more emotional side. If our brain is in a state of asymmetry we experience symptoms such as anxiety, low self-esteem, depleted energy levels and depression. If the brainwaves are too fast, they can cause stress, ruminations, worries, concentration and sleep problems. The assessment is an extremely interesting process, showing the patterns and distribution of activity throughout the brain. We are able to see if a person shows symptoms of ADD/ADHD, memory and sleeping problems, anxiety, depression, OCD and slow task completion to name a few. Through this method, you can find out how to train your brain towards positive change and optimal functioning.

The set of assessments are generally conducted over a period of two mornings as the child needs to be alert when doing the tests. The different subtests are fun and children like to complete them. Nowadays we know so much about the brain and human behavior that there are solutions to many problems. The solutions can be as easy as changing your food, taking some supplements, practicing certain exercises to strength your eye muscles or coming for neurofeedback/brain training to enhance your brain’s function.

Whatever it is, allow your child to have the advantage to master their school career easier and with optimal performance for better results.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music | tibetan meditation music
Many of you will be starting your internet business whilst holding down a full time job so learning how to get the most out of your day and your hours is absolutely essential.

The one thing that makes successful entrepreneurs stand out from the crowd is that they have a rule to prioritise on profit producing tasks which means that your productive time MUST be spent on tasks that will generate you income and profit!

You will need to exert willpower to follow through and make things happen and to form habits that help you to achieve the success you desire.

Essential Top Tips

Keep a Notebook of ideas

It’s really easy to get distracted by a “brainwave” whilst in the middle of a task and you can end up spending valuable time on it when you should be concentrating on the task in hand. Therefore having a notebook just to write the idea down in is very useful.

Set Daily Goals

It is often the case that we get overwhelmed with “big” tasks and end up not achieving very much at all. Best advice is to make a list of between 3 and 5 small goals you want to achieve each day. Make the list last thing at night or first thing in the morning.

With all the technology available it is easy to do this online but you cannot beat writing it down on paper as it really helps to focus your mind. As you cross off each task it really makes you feel like you have achieved something.

“De-clutter” Your Desk / Office Space

Get your office space tidy. A tidy office equals a tidy mind and you won’t be distracted by “stuff” on your desk. This equally applies to having loads of applications open on your computer! Shut it down. It will make a real difference to your concentration levels.

Limit Email Access

This is the single biggest distraction. Checking email first thing in the morning is best avoided because your productive time gets eaten up by answering emails, clicking links and generally getting distracted. DO NOT check email during the day. Close your email program or the browser window for your email. Two checks a day is your goal.

Email Tasks

Add tasks from your email to your “To Do” list so you don’t have to go back to your email to check them again.

Limit Social Media

Using social media for your business is an important component so set aside specific time for this as like email, it can be a huge distraction. If you use Facebook socially as well then plan to do this outside of your business time.

Learn to Say No

This is a difficult one. To stay productive during your available time make sure you do not get interrupted. Learn to say NO! That means only saying “yes” to tasks that you can fit into your day alongside your other goals that you have set.

Avoid Procrastination

Get the worst job done first thing. Brian Tracey uses the analogy of “eating a frog” to deal with procrastination. Getting the most distasteful job done first means it won’t be niggling away at you for the rest of the day.

Use the 80:20 Rule

80% of your time should be spent DOING. No more than 20% of your time should be spent LEARNING.

Personal To Do List

Keep this separate from your business “To Do” List. Personal tasks are important but be careful that they don’t overflow into your business time.

Schedule Calls

Make sure that you set times each day / week for appointments with business partners etc. Keeping a calendar organised will help your productivity no end.

Form a Habit

Forming habits is absolutely essential to ensure your success. There is a 30 day habit cycle and once you know where the pitfalls are the easier it will be to keep on track.

Between day 1 and day 3 you are super motivated and inspired to move forward and everything is going to plan. Between day 4 and day 6 your enthusiasm dwindles and may fizzle out all together. Assuming you have managed to get through that first barrier, by the time you get to day 10 you will most likely be making excuses for why things are not going to plan. Now it is this excuse stage that is critical. If you can break through this barrier and continue to be super motivated for the next 10 – 15 days then you will most likely keep going and get past the 30 day barrier. Now you have formed a habit and can perform at your peak.

If you implement these tips you will increase and most likely double your productivity and setting up good business practices is just as important as your marketing strategies!

Whether you have 2 hours a day or 8 hours a day to work on your business make every minute count!

Here are some useful resources to help you manage your time and paperwork in your business and ensure you don’t get distracted and stay on track. They are free to use – for online note taking and uploading scraps of paper – Evernote.com and for keeping track of time Clockingit.com Another one for your smart phone is an app called Teuxdeux.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation radio | sitting meditation
Many of you are familiar with the term “insomnia.” People who suffer from insomnia may not even be aware of the psychological factors that trigger and prevent them from getting enough sleep. There are oftentimes characteristics of anxiety in which people are essentially afraid of not being able to sleep peacefully at night. Some people even try to trick themselves into falling asleep quicker by going to bed earlier than usual, only to find out that it’s more counter-productive than it is beneficial.

To further elaborate, people who suffer from insomnia must understand the different types of insomnia in order to determine a possible treatment option that best fits their particular situation.

There are three different types of insomnia:

Transient insomnia – This is usually short term and can sometimes be the result of emotional excitement, temporary changes in sleep environment, mild symptoms of stress, or even depression. Most people are able to adjust within a few days without any adverse side effects.

Acute insomnia – Lasts for several days or weeks. People who suffer from this type of insomnia are unable to get a consistent nights sleep for a period of less than a month, due to recovering from a serious illness or being under great pressure. There are options out there, such as seeking the advice from a medical doctor or using self-help relaxation audio sessions such as those found in the Insomnia Solutions Series in the QDreams Mind Library.

Chronic insomnia – This type of insomnia can last for periods of more than a month. It can either be caused by another disorder or in some cases be the primary disorder itself. This is the most extreme type of insomnia that debilitates people from carrying on and living normal lives. They are under constant pressure and can almost never fall asleep. Treating chronic insomnia requires the help from doctors and psychologists to overcome this constant uphill battle.

Getting enough sleep (6-8 hours) a night is one of the most important things you can do for your body. During sleep, our brain is being restored and our bodies are rejuvenating in many different ways. Although it might not be the easiest thing to do – especially for those who suffer from any of the three types of insomnia above, you can certainly begin to make small changes on a daily basis that will help put you back on track to getting the normal nights sleep you deserve.

5 Tips to Help You Sleep Better

Exercise – Studies have shown that 30 minutes of physical exercise each day can dramatically help you get more sleep. Try and include a variety of movements in your workout that involves different muscle groups. Weight training and cardio training are two of the most popular forms of exercise. Performed consistently, a person should have no trouble going to bed at night. However, don’t exercise too close to bedtime or it may keep you awake. Mornings usually work best if you can fit it into your schedule.

Avoid certain snacks – You’ll want to avoid eating grains or sugars a few hours prior to bed. These foods can raise your blood sugar levels and delay sleep. During the middle of the night, once your blood sugar drops, you may wake up and be unable to fall back asleep.

Listen to relaxation CD’s – Some people find the sounds of nature, such as the ocean or forest, to be soothing for sleep.

Avoid drugs – Many types of drugs, both prescription and over-the-counter, may affect sleep. It’s best to consider using alternative methods such as brainwave entrainment & relaxation audio sessions to address the condition causing the drugs to be taken in the first place.

Avoid alcohol – Drinking alcohol has a tendency to leave you feeling drowsy, but the effects are short lived and you will usually wake up several hours later, unable to fall back asleep. This will make it almost impossible to enter the deepest stage of sleep, where your body does most of its healing.

Habitual behaviors often play a key role in insomnia and should be looked at. Some relevant issues may come to light just through moderate introspection. Once you understand what may be the cause, you can better determine what treatment to engage in.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing meditation music for sleep | audio visual entrainment
Many of us have heard of Astral Projection in connection with meditation practices, but few understand what it is, or how they might benefit from learning how to have such an experience.

During Astral Projection our spirit leaves our physical body and can explore the “Astral Plane” free from normal physical constraints, and you learn more about the universe within you. In the Astral Plane if you believe that you can fly, then you can, and you do! In the Astral Plane your capabilities are limited only by your belief! You are conscious and can even view yourself relaxing in deep meditation trance.

It is a truly enlightening experience to become aware that we are all so much more that our physical, mortal shells. Our earthly existence is so preoccupied with our physical appearance and trying to protect it. Inevitably our mortal shells become old and frail, and people sink into sadness and depression over this deterioration. We naturally fear death, but need we fear so much when we learn and understand that we can experience much joy and awareness away from our comparatively frail physical bodies.

In the Astral Plane however you are what you believe you are, and you realize that your consciousness can exist perfectly outside of your physical body. This is a higher form of consciousness and awareness that previously only students and experts in transcendental meditation could achieve.

Binaural Beats have been research over the last 170 years are now recognized as a fast effective means of achieving deep relaxation and altered mind states, that might previously have taken us many months or perhaps years of discipline and dedication to attain. Simply stated they are gentle rhythmical sounds that help you relax and train your brainwaves to achieve your desired mind state. They are used for relaxation, concentration, achievement, meditative mind states such as astral projection and lucid dreaming, and many more to enhance your experience and enjoyment of life.

Meditative states, the Universe, manifestation, and life after death, have always been a fascination to me, and I have devoted a site to Binaural Beats, where you can relax, attain higher forms of consciousness, and learn about the magical secrets of our Universe.

Wishing you every peace and happiness.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
bedtime meditation music | best meditation
Many of us are struggling to keep our heads above the water long enough to take a good deep breath. The ‘daily news’ keeps rocking our boat by evoking fear and anxiety. The waters are made choppy and the boat we’re rowing is letting in water. We may have had an oar snatched away from us and no matter how hard we keep rowing we are getting nowhere. We are not alone – so may others are also ‘hyper-aroused’ and struggling to make progress. We all affect one another by our moods and behaviours and so anxiety ‘ripples’ on and on. This heightened emotional state we call Anxiety has a detrimental effect upon all of our body systems; our ability to think and plan; our sleep patterns; our ability to fight off infections and heal our wounds; our relationships….our whole lives! Certain parts of the brain are over-working – which has a knock-on effect too, and this, especially if combined with lack of sleep, results in a form of Depression.

All that we need and want to ‘rely-upon’ can suddenly become unpredictable and transient. Our work contracts; our home and its monetary value; our planning for our old-age…. is all in a state of flux. Previous generations had different types of stress to those of the present day, but stress anxiety and fear all erode the basis of our lives. Our brains can’t tell the difference between a real physical threat to our life and the adrenalin produced by media ‘news’ and our active imaginations

At our primitive level we still activate “will I survive….will I belong….will I thrive?”

Relating this to Abraham Maslow’s Pyramid or Hierarchy of Needs, many of us nowadays are struggling at the bottom level and worrying about keeping our homes, having enough food to eat, keeping warm and safe. We become focussed upon these levels and cannot give any energy to our other ‘higher’ needs such as learning new things and appreciating beauty.

Our anxiety can take many forms such as Obsessions and Compulsions, social and performance anxiety or even a free flowing general anxiety. We are struggling to feel safe in an unsafe world.

So… that’s the reality for most of us… but what can we do about it?

We cannot simply ‘think’ our way out of a heightened emotional state, neither can we rely upon affirmations and prayers. The only way to reduce your anxiety levels at the outset is to change your physiology. The first step is with the breath. Slowing down your breathing and extending the outgoing breath activates the parasympathetic nervous system which is our natural ‘soother’. When we have calmed down the breath and released the tension in our body we can then refocus our attention and awareness and give our brain a reprieve from the incessant ruminating on things, and draining mind-chatter/head-heckling that we do to ourselves.

Personally, I also ensure that I eat well, although inexpensively, and I take natural supplements to ensure that I have enough of the nutrients my body needs to make the vital chemicals, enzymes, hormones, and neurotransmitters that I need in order to feel balanced and for my body to function well. I also listen to specific sounds that harmonize with my brain and bring it into a relaxed state (brainwave entrainment The body has its own natural ‘tranquiliser’ in the form of GABA (GammaAminoButyricAcid) – which can be purchased online via a Google search. I find that GABA leaves me toooooo calm and chilled out but I know of a couple of friends who find it very helpful.

“If the situation or problem is such that it can be remedied, then there is no need to worry about it… alternatively, if there is no way out, no solution, no possibility of resolution, then there is also no point in being worried about it, because you can’t do anything about it anyway”… HH Dalai Lama
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
bilateral beats | mind calming music
Many insomnia remedies only work in the short term, and very few target the root of the problem. If you’re sick and tired of sleepless nights and want to beat insomnia for good, you need a safe and natural long term cure. Read on to find out about Sleeptracks, which claims to cure the root cause of insomnia the natural way for good…

There are many different reasons why people suffer from insomnia. I myself suffered with insomnia for a number of years because I couldn’t slow down my mind at night. I had just too many thoughts racing around my mind. I would often replay the events of my day or start to think about what I had to do at work the next day. As time went by it literally felt as though I had tired every kind or remedy and cure, but nothing ever gave me the long term solution I was looking for. I was so tired of being tired that I was willing to try anything, just to get a good nights sleep. So I decided to try something completely different… sleeptracks.

Sleeptracks uses a technology called “brainwave entrainment” that strengthens the memory and increases your concentration. There are rhythmic pulses that are embedded in the tracks, which help you fall to sleep and stay sleeping for longer. It’s very technical stuff and much of it I don’t actually understand, but what I do know is that it works and that’s good enough for me.

I’m a bit of a technophob and was initially worried that ordering and downloading the product on-line was going to be difficult, but it couldn’t have been easier. I even watched the free videos on-line (a new experience for me). There are two ways of ordering Sleeptracks… as physical CDs or as downloads. I don’t really know much about downloads or MP3s so I opted for the CD format. When I received my CDs I assumed that I was going to have to wear uncomfortable headphones in bed, but as it turns out you don’t. You can just play them on an ordinary CD player whilst you sleep.

My husband made fun of me at first and said that the CDs were sending me subliminal messages in my sleep and that I’d been conned into buying another set of useless relaxation CDs. When sleeptracks didn’t work straight away, I thought he was right. I kept using them and after the first week I realised I was able to fall to sleep quicker than I had ever done before. My husband even commented that he was also getting a better nights sleep and stopped making fun me and my Sleeptracks CDs.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain frequency | meditation exercises
Many in the medical and scientific community are becoming more and more interested in brainwave activity, not just in normal every day life, but also for brainwaves meditation. There are five different types of brainwaves, and in this article we will briefly describe each of them and how they relate to meditation.

Gamma waves are the highest state of mind, where you have an extremely focused mind. You are in this state when you are excited, like during sex, but it is also a time when you can focus your energy the best. It is also one of the hardest to deal with in meditation, because this is the state of mind which so much is going on. However, it is also one of the most powerful states of mind, and meditation with this brainwave will have the strongest results.

Beta waves is the conscious mind, a waking state. This state has 14 cycles a minute or more. While this is the most common of the brain waves, it can at times be the most difficult to meditate with because this state of mind doesn’t like change too much. Logical, methodical thinking is what it is comfortable with.

However, this state of mind can also produce powerful energy, and is used for meditation that is geared towards focusing the mind on certain tasks, rituals or meditations. For an example, getting more excited about something makes the beta waves cycle faster, allowing you to put more energy into your meditation.

The next best brainwave for meditation is the alpha state. These brainwaves operate at a much lower vibration, from 7-14 cycles a second. This is a trance like state, the body is no longer felt, the start of true meditation and also for sleep. In this brainwave state, the mind is more open to suggestion, like when you are hypnotized. This is one of the easiest states for meditation, especially if you are meditating to influence personal growth. Using these brainwaves we can reprogram not just our own minds, but also the minds of others as they are sleeping or in a hypnotic state. This is partly why most people tend to meditate at night, or perform spell casting. Daydreaming, sleep dreaming, and even psychic phenomenon may occur during this brainwave state of mind.

Theta brainwaves operate at just 4-7 cycles a second. This is the state of mind that is much more open to deeper levels of meditation, and is where you are going to experience the deeper states of the psychic and astral world. It is also where deep emotions are recorded in the brain, and this is a state of mind which is most influenced by meditations that relate to past experiences. While you can have psychic experiences can happen in these other higher cycles, for the most profound experiences, you need to be at the theta level. A person can achieve enlightenment, enter different dimensions, and even experience astral projection, and mental communication with others far away.

Delta brainwaves are just 0-4 cycles per second, and is a state of total unconsciousness, or coma. While you can achieve a certain level of meditation in this state of mind, you have to make sure you have programmed yourself before you get to this state or you may not remember your session.

There is an abundance of information on the different levels and states of brainwave activities. Knowing each of these states is a vital part of using brainwaves meditation techniques to achieve your goals. You can find out more online from a variety of resources. It is important that if you are interested in this form of meditation that you do your homework. There are many different websites that offer to teach you to use brainwaves for meditating, but some of these cost money. You should start by finding the free sites and starting with them, to see if this kind of meditation will work for you rather than spending a lot of money and finding out these meditations aren’t for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
the art of meditation | calming yoga music
Many forms of meditation are applicable to many situations. If you’re a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. Many of the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves; and this is necessary to get the preferred effects.

Meditation music can benefit a lot of individuals. In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldn’t hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. This is a very good form of meditation. It relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in finding the perfect meditation music suited for your situation. Get family and friends to help, or even your office-mates. Better yet, consult your doctor or a specialist who knows a great deal about meditation music. You will soon realize that you’re slowly recovering from your problems.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.