Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats benefits | binaural beats focus
Monaural beats, isochronic tones and binaural beats downloads are all types of brainwave frequency recordings which can easily be downloaded for use at home. The method that they use is called brainwave entrainment which is a method of reprogramming the brain without effort and inducing a meditative or mind altering state

Although there are machines which use not only sounds, but combine flashing lights, to induce brainwave entrainment patterns, the easy way of experiencing the phenomena is through brainwave entrainment mp3 or CD recordings, of which the former have the advantage of being immediate accessible and portable so that they can be played back for listening at home or on the move.

There is no need to invest in an expensive electronic machine to sample the benefits of brainwave entrainment as there are a variety of downloads made available for a diverse range of effects, such as:

Opening Chakras
Energy boost
Increased Confidence
Creativity
Boost immune system
Auric reading
All of these utilize the ability of brainwave entrainment to induce a pattern of behaviour associated with a specific brainwave frequency. The way that binaural beats work is by exploiting the brain’s tendency to decipher two closely related frequencies as a single beat. This effect is likely to explain why certain musical passages have proved to have a beneficial effect on the audience.

Monaural beats downloads and isochronic tones are also brainwave entrainment methods but employ a slightly different, but very effective, method of affecting the brain. They target specific frequencies directly and have a longer lasting and more specific effect on the brain and can be played through loudspeakers rather than having to be played through headphones as is the case with binaural beats mp3s.

Our hearing is generally not able to sense any frequencies lower than 20 cycles per second (20Hz) so binaural beats are very effective in being able to induce the effect by using a frequency of say 106Hz in one channel and 100Hz in the other thus creating an effect of a 6Hz beat and as the brain synchronises with this beat the effect will be to go into an alpha state.

Similarly, the frequencies can be used to produce a motivational effect, or energy boost and there are even sessions targeted at accentuating psychic senses and chakra opening.

The ambient noises laid down as a backing track for these sessions are very pleasant and relaxing to help the beats take effect. When the beats are targeted to reach Alpha and Theta states all psychic and intuitive powers can be sharpened and tuned and the ability to facilitate these altered mind states is one of the most popular uses of brainwave entrainment.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for meditation and relaxation | binary sounds
Modern technology has given us a more convenient method to meditate. Binaual beats can be utilized to reach deeper meditative states more easily and in a shorter period of time. Binaural beats on mp3s are readily available to achieve a meditative, creative, and more relaxed state.

Binaural beats are the result of hearing two frequencies at the same time. Different frequencies are heard in each ear. This produces a difference in frequency level and it is this difference that the brain hears and reacts to. The brainwave level that the brain “hears” is only an illusion and does not actually exist. However, the brain now begins to function at this frequency level.

Meditative states begin in the Alpha range and then progress gradually downward into the Theta (4-8Hz) and Delta (1-4Hz) range of frequencies. After you have learned how to meditate you will be able to control your brain to “cruise” in the Alpha state to begin feeling restful. Then if you want to, you can move yourself into the deeper relaxing states of Theta and Delta..

When you begin to try and meditate, it is imperative that you put yourself in a relaxing physical position and a relaxed mental state. You have to shut out the outside world and allow your mind to be clear of the daily problems. A goal has to be established and you have to focus on that goal.

Binaural beats mp3s assist in the achieving a meditative state. This requires focus and attention. By remaining focused on positive thoughts, the brain will begin to relax into the Alpha frequencies and gradually into the early levels of Theta frequencies. Continued meditation will allow the brain to slow itself down finally into the Delta state. This is the level of optimum meditation and where you will achieve the most benefit.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm relaxing music | binaural beats sleep
Modern science is proving what people have always intuitively known about music; music has the power to heal. Whether using percussion instruments or piano or guitar, the impact is the same; music can soothe the soul and also serve as a bridge between very different people.

At their core, humans are essentially social creatures; we need to communicate with other people. Disabled children often feel alienated from their peers in school and feel that they stand out in public places. There may not be many opportunities for others to get to know them. Disabled children still have all the same basic needs as other children; they need to feel connected.

Music is something that can be shared regardless of age and communication capabilities which is why music has always been a good means for people to express themselves. Piano and guitar are commonly used but percussion instruments are the instruments of choice for children with disabilities and may have better healing properties than other instruments as well due to their strong beat. No formal training is needed to enjoy using a drum yet there is still room for improvement and instruction.

The rhythm in music can have a profound impact on the brain itself, particularly if the beat is a strong one. Brainwaves will actually synchronize to the beat of the music; a faster beat will make the brain more alert and slower beats will be calming. In this way it is possible to positively influence an entire group of children at once. Over time these sessions can train a disabled child’s brain to shift states faster as needed which is important on a day-to-day basis.

Music also has a positive impact on the child’s state of mind making them feel happier, more optimistic and even more loved than before. Sharing music either in a one-to-one situation with an instructor or in a group setting can improve the emotional health of the child leading to a higher quality of life overall. Music can also serve as a means of expression for children who lack the linguistic ability to communicate clearly; as others around them hear their music they feel a sense of connectivity that they lack in their everyday lives.

Music can make a positive impact in the lives of disabled children and is a worthwhile addition that brings the joy back to everyday life. Music enables all children to feel a sense of achievement and build confidence.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free yoga music | infrared waves
Modern science has established that our thoughts influence our reality. But just how powerful is a thought, and what are they capable of doing?

Do thoughts heal? The power of placebos is a well proven medical reality. The placebo effect occurs when a treatment or medication with no real therapeutic value (like a sugar pill) is given to a patient, and their symptoms still improve.

What is believed to occur with placebos is this: The patient thinks they have been given something to heal their condition, and because they expect to improve, they actually DO improve.

Doctor Bruce Lipton, a remarkable geneticist and researcher, claims that over 30% of all medical healings and surgeries are the result of the mind-controlled placebo effect. He is also convinced that our thoughts actually control how our genes express themselves.

The case of people with multiple personalities is another interesting example. The physical appearance (and even the actual health) of people with multiple personalities can instantly change depending on which of their personalities is present at any given time. For example, studies have shown that one personality may have blue eyes, while the other has brown eyes.

There has even been a case where one personality had clinically serious cancer, while the other personality did not. In short, the thoughts of the personality that is manifesting have an immediate and very real impact on their physical body.

Can thoughts change physical outcomes? Decades ago psychologists determined that some people can influence the outcome of a coin toss or a roll of dice simply by focusing their thoughts on a preferred outcome.

Similar experiments are currently being conducted by the Princeton Engineering Anomalies Research program using computerized random event generators. The subjects use their thoughts to influence the subsequent random number sets. The success of some people is so exact that their results are mathematically equivalent to winning the lottery 9 to 10 times in a row.

Do our thoughts affect other living things? Years ago biologist Clove Backster began to measure the responses of plants to stress. He discovered that plants DO have increased stress levels during times of danger. If an experimenter threatened to burn a plant with a match, for example, the plant registered a spike on the stress machine. But what intrigued Backster even more was that plants registered a stress spike even if the experimenter only thought about burning the plant.

Other scientists have conducted studies that clearly indicate the power of thoughts (both positive and negative) on animals, bacteria, and even living cells.

Do our thoughts affect other people? Pairs of people (strangers unknown to each other) were placed in separate isolated rooms to determine if a stimulation of one would be felt by the other. One person was subjected to images, sounds, or mild electric shock while the effect on the other person was measured.

Interestingly, both individuals experienced similar physical reactions and brainwave patterns during the stimulation – even though only one of them was stimulated. Such synchronization of brainwave patterns and physical reactions is not normally found in people who have never met.

There is also growing evidence that remote healing and prayer have an impact on other human beings. In one study, remote healers from various backgrounds sent healing thoughts to AIDS patients. The remarkable results included improved T-cell counts, fewer illnesses and increased longevity.

Can thoughts transcend time and space? Remote Viewing (RV) is the ability to access and provide accurate information about an item or event that is located remote from the viewer. An example might be a person who is sitting in an office in California accurately describing in detail a building in Australia that they have never visited or seen in any way.

Both USA and Russian experimenters and many university programs have long investigated remote viewing. Although remote viewing is not 100% accurate and reproducible, there is strong scientific evidence to support it. Russell Targ, the co-founder of Stanford Research institute, reports accuracy of up to 10,000 miles away, and abilities to describe the past, present and future events for target locations.

Do thoughts truly create our reality? Add up the above, and it becomes evident that we truly create our own reality, from our physical health… to our ability to influence other people and even our environment.

But there is something else at work here.

That something else is the power of the subconscious mind, which operates much like a movie camera from birth on. True, your thoughts DO create the many aspects of your reality (even how your genes turn on or off) – but it is ultimately the lifetime of memories and impressions stored in your subconscious mind that sets the stage for your thoughts.

This underscores the importance of becoming aware of our automatic beliefs and assumptions (which rise up from the subconscious mind), and replacing them with more positive and current thoughts.

Life is full of opportunities and second chances. The secret is to be willing to take them!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
indian meditation music | brainwavz omega
Modern man is more than ever aware that chemical based medications and medicines are not always going to be as good for you as you might initially imagine.

ADHD medications are no exception this rule.

Not every ADHD medication is necessarily going to be good for you in the longer term, simply because, as with any chemical based medication, there is always the possibility of unpleasant and unforeseen side effects. Many people would probably try to avoid the use of stimulant based ADHD medications for the control or treatment of attention deficit hyperactivity disorder if possible. Thus, the growth of alternative treatments for ADHD over the past twenty years was, at least to some extent, entirely inevitable.

However, there is one slightly worrying factor to consider here.

Even though there are a multitude of products on the market that are presented and sold as alternatives to ‘standard’ ADHD medications, many of them have not been strenuously tested or proven. In fact, the efficacy or otherwise of many of the alternatives to accepted medical ADHD medications would be questionable, were it not for the fact that they have actually been seen to be beneficial for ADHD sufferers in some cases.

Perhaps there is an element of psychology involved, and, clearly, no two ADHD sufferers are the same people. It is really a situation where, sometimes maybe we don’t know why a particular treatment works, but it does! Many of the alternatives to standard ADHD medications are, however, fairly well established and widely accepted.

The majority have been empirically tested at some length, and been proven to be viable alternatives to more widely accepted ADHD medication.

Four such treatments are:

Brainwave Biofeedback therapy

EEG Biofeedback therapy or training is sometimes also known as Neurofeedback. It is by no means a new technology, having been around for over twenty five years but it is now far more widely accepted as a viable and affordable method of treatment, simply because the wider availability of high quality computing and data processing equipment has made it so. Even a basic laptop PC can do things with information that it would have needed a massive mainframe machine to do a few years ago, so reading ‘brain waves’ and the like is no longer so difficult.

This has meant that a vast amount of study on EEG Biofeedback has been made possible, and thus, a mass of useable data has been generated too.

Behavior Modification treatment

Behavior modification therapy is likewise a well established and accepted method of treating symptoms or side effects of ADHD, without resort to invasive ADHD medications. Once again, great leaps have been made in this field of treatment, although this has been less to do with technological advances and more to do with better training for counselors and others responsible or dealing with people affected by ADHD.

Indeed, in a situation where the level of success is likely to depend almost entirely on the expertise of the counselor who is working with ADHD persons, such advances in training and conditioning has represented a giant step forward.

Eating or Dietary Modifications

Looking at the diet and/or eating habits of an ADHD sufferer is also likely to be highly beneficial to them, and offers anther very good alternative to accepting that ADHD medications are necessary. A properly structured eating plan or regime will almost certainly bring about some constructive benefits for any person who suffers from attention deficit hyperactivity.

For example, there is evidence that a lack of certain minerals or vitamins in the diet of an ADHD sufferer can actually make the problem worse. Thus, such people, rather than resorting to an ADHD medication, would possibly enjoy far greater benefits from high quality nutritional supplements.

The Essential Fatty Acids more commonly known as the Omega Oils are likely to be of particular assistance, as are some of the trace mineral elements like zinc and potassium. Recent studies have, in fact, indicated that fatty oils from fish are especially beneficial to children suffering from ADHD in this respect. Tuna is alleged to be especially beneficial in this respect.

Nutraceutical medicines

Nutraceutical is a word that was coined as recently as 1989, derived from the words ‘nutrition’ and ‘pharmaceutical’ and refers to foodstuffs or supplements that are said to have a medicinal or beneficial effect on human health. Several leading companies in the market offer ‘Nutraceutical medicines’ as alternatives to traditional chemical-based ADHD medications, and, in many cases, these seem to offer very reasonable and efficacious substitutes to such stimulant medicines.

Whilst the exact composition of such Nutraceutical medicines is often going to be something of a ‘trade secret’ (for obvious business reasons), they would nevertheless tend to contain such things as Omega oils, other fatty oils, vitamins and minerals in very carefully balanced quantities. These are exactly the kinds of supplements to the modern diet, in other words, that we have already established an ADHD sufferer would benefit from. They should, therefore, provide the perfect supplemental treatment.

All four of these methods have their merits, and as every ADHD sufferer is a different person, so the effectiveness of any particular type of ADHD medication alternative will vary also.

Nevertheless, most people nowadays would accept that almost anything is better than relying on invasive ADHD medications and for this reason alone, all of the above would be worth any ADHD sufferer or their families investigating further.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music therapy | isochronic tones research
Modern life has many stresses and strains which can play havoc with our energy levels causing us to under perform, thus causing more stress on our system.

The body’s energy is supplied by a system of nodes called chakras which need to be kept unblocked to avoid you feeling fatigued and to give you the feeling you can cope with anything. You can avoid your energy becoming depleted by unblocking your chakras so that there is a constant energy flow to enable you to face any challenge the day may throw at you. Today’s challenging lifestyle makes it all the more important to maintain your energy level and a positive side effect often associated with chakra opening is tapping into your latent energy.

There are seven main chakra centres, which you can work on and they are associated with certain colours:

1. at the base of your spine you will find the root chakra, which is associated with the colour red and is the way to ground your energy, providing motivation and increasing your sexual energy.

2. The lower abdomen houses the sacral chakra which is associated with the colour orange. By working on this chakra you will release many creative blocks and develop your creative talent.

3. At the lower ribcage you will find the solar plexus chakra which is associated with the colour yellow. This chakra will encourage clear thinking and help develop self confidence.

4. The heart chakra is associated with green and is the centre of love and life purpose. Developing the heart chakra will improve your relationships and give you a greater life purpose.

5. At the throat there is a chakra associated with the colour blue.This chakra also improves your communication skills and how you express your feelings to those around you.

6. The chakra at the middle of the forehead also associated with the colour indigo improves mental and intuitive abilities which are also associated with the third eye.

7. At the crown of the head is the chakra associated with the colour purple. The crown chakra balances all aspects of the self, spiritual, physical, mental and emotional. The development of this chakra will provide a connection to your higher self and lead to a higher spiritual awareness.

Using crystals can also amplify the energy vortices at the chakras and visualisation is a powerful tool to stimulate this.

To use crystals for this purpose you will need to lie down on the floor in a comfortable position and placing a crystal of the associated colour for each chakra in the relative position. Breath slowly and deeply whilst visualizing the relevant colour for each chakra centre.

You can find guided scripts and meditations to clear and cleanse your chakras but by combining chakra working with brainwave entrainment downloads you will find the ultimate chakra clearing experience. If you haven’t already tried brainwave entrainment you will be thrilled to experience the energy boost provided by opening your chakras combined with a revitalizing energy boost which will not only make you more mentally focused and will bring your intuitive senses to the fore.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
dr who ringtones | 8 hour sleep music
Mistake 1: Non stop chatter, constant worrying and a rewind of the day’s events
As soon as we hit the pillow, there seems to be a rewind of the day’s events and a constant chatter in our heads as to whether we did that right or did this wrong. This happens to so many of us that we can count almost everybody in. This is the single biggest mistake that people make and don’t even realize they making it. Before they know it, it’s the crack of dawn and then their brain decides to switch off only for the alarm clock to go off a few hours later, and then disaster strikes, “we can’t get up and we’re nearly late for work.”

Mistake 2: Trying so hard but failing
When scientists carried out a study in America, from which they could examine sleep problems and how fast it took people to sleep in different circumstances, what they found was that sleep is down to our brain activity and nothing else. The first group of insomniacs from a sleep clinic were told that who ever fell asleep first would win a prize of $500. The second group of insomniacs were simply told nothing. What they discovered was that the first group took 3 times more time to fall asleep than the second who was not told anything but to just relax and sleep. What we have to understand is that the brain will fall asleep when it’s ready, not when we want it to, and therefore trying to sleep is counter productive. “Sleep is not something you can do, but have to let happen by letting go.”

Mistake 3: It’s gotten so bad, you’ve convinced yourself that just a poor sleeper
Many people who go on sleeping badly for months or years even, then convince themselves that they’re bad sleepers as a defensive measure to try and feel better and say “there’s nothing wrong with me , I’m normal.” While it’s true that they are not abnormal in any way but accepting this problem is like giving up and so therefore if one is convinced they are a poor sleeper, they will carry on sleeping poorly and never get rid of the problem. And lets face it, we’re not born with insomnia or sleep deprivation, why accept it.

Mistake 4: Fear of Insomnia, hence the rush to Sleeping Pills
When people hear of the word Insomnia, the thought of someone crazy with huge dark circles under their eyes comes to mind. But many insomniacs are normal everyday people who just look more tired than those who sleep some what better. Many people who have trouble sleeping, rush to sleeping pills like it’s the only answer and very quickly become addicted to them. As they take the pills, not do they only start to become used to them hence requiring bigger and stronger doses over a short period of time, they also suffer the side effects such as headaches, day time drowsiness (hangovers), and reduced brain cell activity during the day thus loss of concentration and lower levels of energy during the day.

Mistake 5: Little or no exercise resulting in low SMR brainwave activity during the day
Athletes and people who exercise regularly, have high levels of what is called Sensory Motor Rhythm (SMR) brainwave activity during the day to which in comparison people who don’t exercise have a very low level of. Scientists believe that it is the level of this band of brainwaves during the day which determines when the brain switches off during the night. Higher SMR activity in one’s brain means the brain is more active during the day resulting in quicker and more uninterrupted fall asleep times during the night. It’s this band of brainwaves that people suffering from Insomnia and sleep deprivation lack during the day, and therefore resulting in constant sleep problems.

Mistake 6: Taking it easy after a bad nights sleep – Bad Idea!
When most people have a bad night sleep, they obviously feel tired during the day and therefore sometimes take the day off work and decide to take the rest of the day easy. Lousing around, they hardly get any daylight and also do very little physical activity such as going upstairs or anything which requires energy. Doing this keeps the SMR brain activity as low as possible and again does no good for the next nights sleep either. Getting as much exposure to daylight and fresh air shuts down production of Melatonin, a hormone which tells your body to feel sleepy during the dark at night or in dark conditions bringing about better sleeping conditions.

Mistake 7: The bedroom and your bed is for SLEEP and SEX only, it’s Not your Living Room!
Due to the fact that sleep is very difficult to get by now, many people start to associate the bedroom with staying awake as they can’t sleep when they go to bed. They go to bed in a state of worrying as bed is not their favourite place. It’s boring and tiring not because they get sleep but because they don’t get any. As they begin to associate being awake and the bed together, they begin to do many other activities such reading surfing on the internet with their laptops and many more things on the bed during the day than what should be done. The brain automatically associates the bed with the state of being wide awake. Once this happens, it becomes very difficult to sleep at night on the bed as the body happens to be very used to the feeling of the bed and no longer finds it relaxing once we retire to the bed after a long hard days work.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain wave patterns | simple meditation
Mindfulness meditation, a form of mental discipline, is a moment to moment awareness of what you are experiencing, without commentary or judgment or reacting. Meditation, in combination with brainwave entrainment, is a process that induces your dominant brainwaves to resonate and be sustained, at a specific frequency, that alters the body at a fundamental level– even down to your genes.

The very first thing that happens when you practice mindfulness meditation and brainwave entrainment, is a deep state of relaxation. This relaxation response can turn certain sets of genes on and off if done on a consistent basis. This response strengthens and prolongs the life of the genes. These genes are involved in controlling how your body handles cell death, inflammation in the body, and dangerous free radicals.

Mindfulness and Brainwave Entrainment

· Promotes meta-cognitive awareness-utilizing the whole brain.

· Decreases worrying and rumination.

· Allows you to tap into your own awareness, creating a space in your mind. It quietens the ego, problems made up by the ego, and worries, and makes a space for stillness, and intuition–which is communication with the Source– facilitating your connection to spirit.

· Balances you emotionally so that you don’t over or under-react to life’s little situations. This is done by disengaging from cognitive activities that cause you to obsess, and enhances attentional capacities (taking possession in the mind, in clean and vivid form). Mindfulness helps the mind withdraw from certain states in order to deal effectively with others, decreasing mood disturbances. Mindfulness allows you to experience emotions selectively, processing them differently, using a different part of the brain.

· Fosters emotional intelligence and social connectedness.

· Lifts depression.

· Facilitates a better working memory. Improvements to the working memory is another benefit that is supported by research.

· Sustains attention during a task.

· Helps you listen more efficiently, understand more, connecting you with people on a deeper level-empathy.

· Stops excessive thinking, which is never in the present moment or now.

· Sharpens your focus. You are better able to sustain focus and attention.

· Promotes cognitive flexibility. Mindfulness helps you develop self-observation which neurologically disengages the automatic pathways of old programming and enables the new present-moment input-thoughts and perceptions– to be engrained into new places in the brain. This meditative state activates the region in the brain with more adaptive responses to stressful situations. This allows you a faster recovery from those stressful experiences.

· Gives you confidence, keeps you grounded and gathers information from all areas of the brain, helping you to make decisions.

· Helps you respond to stress better. You can relax your body while being mentally alert.

· Increases positive affect and decreases anxiety and negative effect.

· Decreases fatigue and sleep disturbances.

· Promotes relationship satisfaction, better skill in communicating and better response to relationship stress. This helps you express yourself in a positive way in various kinds of social situations.

· Enhances self-insight, morality– takes away an automatic fear response.

· Increases immune functioning and reduces psychological distress.

Physically in the Brain.

· Increase in the density of gray matter, in regions governing memory, self-awareness, and compassion.

· Decrease in activation of the amygdala, the part of the brain associated with fear and stress.

Mindfulness meditation and brainwave entrainment are strongly supported by research, their benefits far outreaching the psychological benefits that are most often reported. When you have entrained your dominant brainwave frequency to the mindfulness meditative state, you change where information is processed in the brain. Negative neural pathways formed in one part of the brain, will be de-activated while new positive neural pathways, in another part of the brain, are physically engrained, giving you a new vantage point to process your experiences.

Entrainment and mindfulness can give you a better quality of life, significantly decreasing negative psychological symptoms.

Less stress and a better attitude, bar none.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
prayer and meditation | tony toni toné anniversary
Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy ‘monkey brain’ so often experienced in today’s life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation. In fact, studies show that mindfulness meditation actually changes the brain in positive ways. The cortex of the brain is thicker in certain areas of the brain in those who practice mindfulness meditation. And brainwave patterns are changed in healthy ways as well.

Many people think that mindfulness meditation consists solely of sitting still and thinking about nothing for twenty or thirty minutes and are put off by the thought. In fact, mindfulness meditation can be done in a variety of ways including for brief periods of time as short as a minute or so.

1) A basic mindfulness exercise consists of three simple steps. First, bring your attention to ‘something in particular’ such as your breath. Secondly, notice when a distraction occurs (perhaps just a thought), acknowledge it and then let go of the distraction or dismiss the thought. Say to yourself ‘Not now’. And thirdly, bring your attention back to the “attentional anchor” you chose such as your breathe. Do this sequence over and over during the course of the meditation practice.

2) Start small with an awareness of breath exercise. Try sitting quietly with eyes closed and pay attention to your breath. Notice how your nose, throat and lungs feel each time you inhale and then as you exhale. Any time you realize you are not paying attention to your breath, just bring your attention back to your breath. Do this for thirty seconds to one minute until you feel comfortable doing it. Then go up to five minutes daily for a week. Then increase the time to ten minutes daily for a week.

3) A fun mindfulness exercise involves counting each exhale. When you have counted four exhales, count that as one set and start over at one. Repeat this and see how many sets of four exhales you can do before your realize you are not counting exhales any more. Children as young as four have done this with me. It is so easy you can try it while you are driving. After all, most of us do breathe while we drive. Compete with your partner to see who can keep counting sets of exhales the longest. If you get to ten sets you are doing well.

4) Another mindfulness practice involves ‘present moment awareness’. Often our minds are busy thinking about something that happened yesterday, or worrying about something that hasn’t happened yet, and we miss what is happening right in front of us in the present moment. How often have you driven your car someplace and realized you have no memory of going past certain landmarks. You were driving subconsciously.

A ‘present moment awareness’ exercise might look like this. While you go outside for a walk notice what’s around you. Pay attention to the beauty of the natural world. Notice the color of the trees, the birds, the flowers, or perhaps the snow. What does the sky look like? Are there clouds? Smell the air. Is the temperature cool, warm, hot, humid, or dry? How does the ground feel against the bottoms of your shoes? Are there houses, fields, lawns, traffic, people, children playing, or stores? How does it feel to take each step? Are you walking slowly or quickly? How does your body feel? Are you breathing heavy or shallow?

Another ‘present moment awareness’ example is to pay attention to eating while you eat. This is simple, but how many of us actually focus on the process of eating. We are usually talking, working, or thinking about something else.

This process of mindfulness can be applied to most activities in daily living. Use it when you drive, eat, shower, exercise, do chores, work and even when you get into bed at night. In doing so you will gradually be training yourself to focus and regulate your thoughts and mood better.

5) Listening to a guided imagery CD or a progressive relaxation CD can be a great way to get the benefits of ‘meditation’ while someone guides you to pay attention along the way. This can be a great place to start if you worry that you cannot get control of your busy mind enough to focus on your breath.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation music | music to meditate to
Mindfulness is an increasingly popular concept that is taking hold in the self-help and medical worlds. There is a great deal of interest in mindfulness practice among western clinical psychologists and psychiatrists as a natural way to reduce stress, anxiety, and chronic pain.

Mindfulness is awareness of one’s current thoughts, actions or motivations. It has roots in Buddhism, but the modern interpretation of mindfulness is a secular one that is not connected to any religion.

Mindfulness is the ability to intentionally create a “present moment” awareness without applying our personal filters or lenses of judgment to a situation.

We may do damage to our personal or business relationships when we’re quick to interpret events and interaction with others with an emotional response. The goal of mindfulness is to be open and non-judgmental about what’s happening externally as well as any emotions that are arising internally at the present moment.

When we move our awareness from thoughts about the future or past into the present moment, we are practicing mindfulness. The more frequently we can live in the present, the more peace we find in our inner and outer realities.

Our internal peace comes from the ability to notice and then quiet the self-talk or chatter going on in our mind. Once we become aware and tune into our mind chatter, it can be shocking to realize how much judgment and commentary is being produced there!

By the simple act of noticing the mind chatter, we have the ability to analyze it or stop it. We can observe the thoughts without judging them or ourselves for having them.

Thoughts are just that. They may not have any connection to reality or intent. If we understand that thoughts can be released, we can let go of the ones that are not positive, productive, or truthful.

Problems arise in our inner and outer realities when we get trapped by negative or untruthful self-talk. This happens when we react to our mind’s commentary without analyzing it first. Many of our thoughts may not be truthful or helpful to us in any way.

To be present in the moment, we should also be a witness to the positive and beautiful thoughts and sensations we experience. We can bring awareness to our breath, to the cool wind, to the warm water we bathe in, or to the complex taste of the food we eat.

When we approach our thoughts and emotions with curiosity as they come and go, we take control of our mind, instead of letting our mind take control of us.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.