Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing relaxing music | meditation music mp3 free download
Remote viewing is the unexplained, but scientifically acknowledged ability to see something that is hidden from physical view, something that is usually separated by some distance. Known as PSI, it is classified as a paranormal ability and is sometimes thought of as ESP, clairvoyance, precognition, or telepathy.

Used extensively as an intelligence gathering tool, the US government funded PSI research for over twenty years from the end of world war two through to the 1970s and used it to train ‘psychic spies’ during the Cold War. Known as part of the Star Gate project, the results were irrefutable: remote viewing is not only possible, but as an innate ability that everyone possesses, anyone can learn how to do it, and for those who become good at it, it is possible for them to achieve a positive result eighty percent of the time — eighty percent being the threshold replicated across multiple laboratories and cultures.

Up until recently remote viewing has largely been a tool used by the military, the CIA and other related branches of law enforcement. A common practice of the police, it has been used to solve crimes and find missing people. But having caught the imagination of the public, the application of remote viewing is gaining momentum in the mainstream, and is being used by some to predict all kinds of future events including the rise and fall of the stock market.

The idea that remote viewing can be used to successfully predict the outcome of the financial market eighty percent of the time might seem fanciful, if not a dream, but what about using it to see the future state of your health and well being. To use it in this way would in effect enable a person to change their future and maybe even postpone their death.

The ramifications of remote viewing for our daily lives are huge, but more than this, the fact that it is a proven phenomenon that requires our consciousness to transcend time and space, remote viewing is also a way of glimpsing the “universal mind” the “sea of consciousness” that all mystical experiences elude to — the all knowing that is everywhere, and that we can, through learning how to remote view, tap into whenever we want.

Surprisingly, learning how to remote view is not as difficult as one might imagine. In fact, it can be a deeply relaxing experience because it requires a temporary shift in brainwave frequencies from the beta range to the alpha range. The alpha brainwave frequency range is a dreamy relaxed, non judgmental, non analytical state and is the brainwave states most commonly associated with paranormal experiences. When one develops the ability to enter this state while remaining alert, they are in optimum state not only for remote viewing but for a whole host of experiences that transcend the barriers of the time space continuum.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
beautiful meditation music | bkdrluhar meditation music
Remote viewing is the ability to perceive events that are happening at a distance from you. Although remote viewing is normally associated with psychics, it is in fact an innate ability that all of us have but most of us haven’t developed. If you would like to learn how to develop your own RV ability, then read on for more information.

Learning Remote Viewing Doesn’t Have To Be Difficult

Like other psychic abilities, seeing remotely requires that you are able to quiet your mind, and enter a deeply relaxed state. By quieting your conscious thoughts, you’re more open to subtle perceptions from your subconscious mind, including remote viewing information.

While some people can enter such a trance state easily, this is not true for most of us. The majority of people in western society have not been trained to focus their minds, and as a result have little control over their thoughts.

Those seeking to develop psychic abilities like RV have traditionally begun by learning to quiet and control their thought processes. While this is doable, it usually takes quite a long time – from several months to years.

Fortunately, there’s a technology available that can help you to learn remote viewing more quickly and easily than this. This is brainwave entrainment.

Learn Remote Viewing With Brainwave Entrainment

When you listen to a brainwave entrainment recording, your brain is exposed to rapidly repeating sounds of specific frequencies. These frequencies correspond to different states of consciousness. Thanks to a natural phenomenon known as the ‘frequency following response’, the brain has a tendency to produce brainwaves that match the frequency of the sounds that it’s hearing.

This is helpful for those who want to develop their remote sight, because this is associated with the production of delta brainwaves (that is, very slow brainwaves of up to about 4 Hz in frequency). We all produce delta brainwaves during the deep sleep state. However, most people find it difficult to enter the delta state while awake, unless they are very experienced meditators.

But with the help of a specially designed brainwave synchronisation recording, it becomes easier to produce delta waves even while we’re still awake. With practice, you can learn to maintain this state, thus opening yourself to the distance viewing experience.

Brainwave entrainment recordings fall into three categories: binaural beats, monaural beats and isochronic tones. All three work very well, although many people find that binaural beats are the best type to use for delta brainwave work.

So, if you want to experience remote viewing for yourself, and get a glimpse of what’s happening at distant locations, it’s definitely worth giving brainwave entrainment a try.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing music for work | morning meditation
Remote viewing (sometimes referred as RV) is the capability to describe events that are taking place anywhere in the world from a single point.

It is believed that we all have the ability to train ourselves to perform Remote Viewing, and that it is highly likely that we always had this latent ability but it was never nurtured during childhood and hence lost as we grew to adulthood.

It seems that the old adage of “if you don’t use it you lose it” is literally true in the case of psychic powers.

Binaural beats can be and have been used to induce the RV state when played in the delta ranges (4hz and below) to great effect, and it is now possible with the correct training to experience remote viewing from your own home.

Firstly, lets examine the concept and history of RV a little more in depth.

The term Remote Viewing was first used by both parapsychologists Russell Targ and Harold Puthoff in the mid seventies and still is in widespread use today.

RV became popular during the 90s after the official release of documentation stemming from a Government program named the “Stargate Project” which was effectively an investigation into the feasibility of using highly trained psychics to aid in military based operations.

Initial results from these Remote Viewing tests were quite positive, though after further investigation, those same results became invalid due to the insinuation that clues had been left for the RV subjects to find, leading to the the false positives reported.

Additional experimentation was carried out over several years, within a more stringent test environment but according to the released information, there was no concrete evidence that RV was a viable tool for the military requirement.

Due to the above and numerous other less than favorable results, the Stargate Project and all associated experiments were closed down in 1995.

Although the previously mentioned results make serious scientist highly skeptical that RV even exist, numerous agencies are known to employ the services of Remote Viewing specialist to assist in the solving of cases eg missing persons investigations etc.

Interest in Remote viewing has experienced a resurgence recently due to the now easy access to the binaural beats used to induce the required brainwave patterns, plus the unbelievable results reported by some of the people actually using these beats to trigger a Remote Viewing experience.

As with most extra-sensory experiments, the results of RV tend to be very personal to the individual experiencing them, but the truth is being that RV has peaked your interest coupled with the availability of the tools required to attain the RV state, today would be as good a day as most to experience your first Remote View.

So what are you waiting for, the world has just become your spyglass oyster.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
merkaba meditation | best meditation sounds
Remember when you were told to “finish your green beans” or to “eat all of your spinach”? So you tried to use salt, catsup or just holding your breath to get it all down. After all, no dessert until you obeyed.

Next would come the “why” question. Why do I have to eat the stuff that doesn’t taste good? The answer: Because it is good for you. A balanced diet is what makes you healthy and do well in school.

You may not have bought into this explanation right away, but even your teacher at school would preach about diet and food groups. They would explain how you were supposed to eat from each group to be healthy in mind and body.

The main idea that you were learning? Your body needs a variety of nutrients in your diet. Different parts of your body require a particular type of vitamin to fulfill its role in your overall health.

A healthy body goes beyond muscles, reflexes and strength. Your diet will influence how you feel, your attitude and state of mind. So what types of food do you need to fill this need?

We rely on our brain in many ways. One basic, but very important brain function is our mood. How we feel. Certain foods can provide a boost to our frame of mind, our ability to concentrate and to focus. Before we can carry out a task, we must have the desire to put out some effort to get it done.

Certain deficiencies within the brain will create conditions that suppress the delicate balance of brain cell communication. This imbalance can result in mood disorders such as depression, anxiety, sluggish energy levels and a lack of ability to focus or concentrate. Studies have shown that certain types of food and nutrients can improve this chemical imbalance. This is commonly called the Food-Mood connection.

Seafood such as salmon, tuna and mackerel are high in omega-3 fatty acids.

This is a great brain food choice that can improve and lift your mood. In fact, the two main omega-3 acids (DHA and EPA) are essential elements for brain cell communication and interaction. Our body is not very good at manufacturing these acids. To avoid our brain from becoming undersupplied with these compounds, we must supplement our diet with a recommended two servings each week.

Another product harvested from the sea is Antarctic Krill (known as a marine lecithin). These tiny creatures are very high in the omega-3 acids. Krill oil, an extract prepared from Krill, is an excellent brain food supplement to boost concentration and focus.

Other sources of omega-3 fatty acid is the alpha-linolenic acid (ALA), contained in non-animal foods such as walnuts, spinach, soybean oil and flaxseeds. These foods also have a high content of folic acid, which is an essential ingredient for the body to produce DNA and RNA. These foods will also assist in keeping your arteries clear and boosting serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.

The following list points out other notable brain foods having the vitamin properties for boosting concentration and focus. Each one has its own special qualities for health and taste. It is not common for someone to like them all.

Asparagus – These green sprouts are a food naturally rich in thiamine. This brain vitamin is most commonly taken to boost energy. It lowers blood pressure and promotes better nerve communication. Many people take this supplement as a natural energy enhancer and mood lifter.

Berries – Berries are rich in antioxidants known to protect your brain cells from oxidation and free radical damage. Plant derived compounds known as Phytochemicals are extracted from berries and fruits that belong to a food group known as the flavonoid family. Wild blueberries and Acai berries are leaders in this group with the highest amounts of flavonoid antioxidants.

Green Tea – This tea contains a unique type of amino acid called L-Theanine. Says celebrity nutritionist J J Virgin. “Studies show Theanine improves mental alertness and focus. If you need that afternoon pick me up, green tea is your ticket.” Research confirms that Theanine has the potential ability to reduce mental and physical stress while also creating a boost in mood and alpha brainwave activity.

Avocados – This fruit provides much the same qualities as blueberries in boosting brain health. In addition, avocados are rich in monounsaturated fat (the good kind of fat) and vitamin E, which contributes to lower blood pressure and healthy blood flow.

Dark Chocolate – “Dark chocolate boosts serotonin and endorphin levels, which are associated with greater concentration,” says Natalie Stephens, clinical dietician at The Ohio State University Wexner Medical Center. “It’s also a source of antioxidants, vitamins, and minerals, such as potassium, copper and magnesium, which can work with a healthy diet to control blood pressure. It’s also lower in fat and sugar than milk or white chocolate, which is better for diabetics and really anyone interested in cutting back on sugar intake.” However, do not overdo it; Experts say one square of dark chocolate during the afternoon slump should be sufficient.

Bananas – This fruit will provide an immediate boost of energy from three natural sugars: sucrose, fructose and glucose. Bananas contain Tryptophan a form of protein that is converted by the body into serotonin. This in turn is needed by the brain for many important functions, including mood, concentration and focus. Bananas are also rich in potassium, an important mineral vital to maintain your brain, nerves, and heart in topnotch condition.

Beets – This dark red root may be the latest food discovered to promote better memory, focused concentration and overall brain health. Beets contain nitrates that can dilate blood vessels and increase blood flow required to supply oxygen to the brain, which will improve mental performance. Eat with salads, steam them, or add to juices for best brain health.

Simply eating from a diet that contains all of the essential foods is not enough to maintain a healthy mind and body. Physical exercise and social interaction activities are critical and required to achieve a balanced quality of life.

Invest some time to take inventory of your feelings, from both mind and body.

There may be areas of your psyche that just aren’t being fulfilled. You might need an extra boost from some brain food supplements, beyond the food in your diet. Reach out to family, friends and qualified professionals for advice and support
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
reiki meditation music | meditations cd
Relaxing techniques are a vital factor to be successful at stress management. Relaxation provides a respite from the difficulties from daily life and reduces the aging on your mind and body.

Everyone can benefit from learning some relaxing techniques. They can be easy to use and not involve a lot of cost.

You can go to a health professional or you can learn some relaxation techniques on your own.

The general process involves focusing you mind on calming thoughts and becoming aware of your body. It really isn’t important which relaxing technique you use, just that you pick one and use it on a regular basis. The benefits come from continuous use which causes the results to build up over time.

The most well-known types of relaxation techniques are the following:

Yoga
Exercise
Getting a massage
Tai Chi
Meditation
Visualization
Progressive muscle relaxation
The more you practice any of these relaxing techniques, the better you will be able to respond to stressful situations. Whenever you start to feel stressed, you will be able to make a deliberate and conscious effort to engage in your preferred relaxation method and prevent the stress from getting out of control.

Don’t forget that relaxing techniques are a skill that has to be learned. As with any skill, continued use and practice makes it better. You have to be patient and not get frustrated when you don’t get immediate results. It’s takes time.

One way to shorten the process and get quicker results is by meditating combined with listening to a binaural beats download. Any of these relaxation techniques have an objective off lowering brainwave activity to the slower ranges of alpha and theta. These are the states of relaxation and the opening of the subconscious mind.

If you have become adept at controlling your mind then this might be easy, but if not then listening to a binaural beats mp3 which uses the process of brainwave entrainment will help. The specially designed binaural recordings coax your brainwaves into those alpha and theta states.

All you have to do is find a quiet and relaxing spot and put on a set of stereo headphones. The technology of the binaural beats will do the rest.

But make no mistake, you will still have to practice in order for the meditation and binaural recordings to be effective. You will also need to practice on a consistent and preferably daily basis.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
healing meditation | meditation and relaxation
Relaxation music: the benefits

All the research mentioned here has been based on using conventional quiet music. It’s worth remembering that Calmtime, with its powerful combination of relaxation aids, is likely to bring you a much stronger effect.

Music can be beneficial to people suffering from depression, anxiety and insomnia. It has also been proved to have a positive effect on people who are seriously ill in hospital.

The positive healing effects of music have been linked back to ancient times. In Greece, Apollo was God of both Medicine and Music. Ancient Greeks believed that music and medicine worked hand in hand to heal the soul.

The mathematician Pythagoras experimented with music to cure disease and promote spiritual health. The ancient Egyptians held the relationship between music and medicine as sacred and there is a long tradition of healing music in India.

How does it work?

A study published in the 1998 issue of Forbes Magazine showed how adults who regularly listened to relaxing music felt less depression and fatigue after six weeks of regular listening.

The researchers measured stress hormones in the participants’ blood and found that those who listened to the music had significantly reduced the level of this hormone.

How and why is music a good tool for health?

“I think I should have no other mortal wants, if I could always have plenty of music. It seems to infuse strength into my limbs and ideas into my brain. Life seems to go on without effort, when I am filled with music.” George Eliot

research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and even hospitals are beginning to use music and music therapy to help with pain management.

‘The child, who has Profound Multiple Learning Difficulties, had been very restless and uncomfortable, but calmed while the disc was playing and remained calm, with eyes moving gently. Other adults and children in the ward also said how calming they had found Calmtime.’ Will Gosling, Head Teacher, Frenchay Hospital, Bristol, UK

Music affects the body and mind in many powerful ways. The following are some of the beneficial effects of music.

brain waves: recent interest in sleep research has spurred scientists to take a closer look at music. Research has shown that certain music can stimulate brainwaves to resonate in sync with the beat – a slower tempo promoting a calm, relaxed state. Calmtime takes this process much further, by enabling your brainwaves to progress from gentle relaxation through to deeper states of calmness.

“We may be sitting on one of the most widely available and cost effective therapeutic modalities that ever existed,” Turow said. “Systematically, this could be like taking a pill. Listening to music seems to be able to change brain functioning to the same extent as medication, in many circumstances.”

Heart rate: with alterations in brainwaves come other changes. Breathing and heart rate, which are governed by the autonomic nervous system, can be altered by listening to music – this can mean slower breathing and slower heart rate.
This is why Calmtime and may help to counteract or prevent the damaging effects of chronic stress.

Depression and anxiety: music can also be used to bring a more positive state of mind, helping people who suffer from depression and anxiety.

Other benefits: music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boosting the immune system and easing muscle tension.

Using music on your own: while music therapy is an important discipline, you can also achieve benefits from music on your own. Music can be an especially effective tool for stress management, and can be used in daily life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation room | binaural beats free download
Relaxation music, when listened correctly could put you into an alpha state. Colours play very important role in meditation. They replicate chakras, so called force centers or whorls of energy infiltrating, from a point on the physical body. There are seven chakras. Each chakra has its own, unique color. How to reach the highest chakra alpha state? Please follow the below guidance and learn if you managed to place yourself in the alpha state.

You must find a place where you won’t be troubled. Sit up straight in a relaxing position. You need to be aware of your tension that has to be released. Now tell yourself I’m alert, my mind is alert and my body is calm. Now, relax each fraction of your body like jaw or face. Imagine the rainbow and its 7 colors. The air is coming up from soles of feet, through legs, into your belly and stomach. Feel how the tons of weight are leaving your soul.

First color to focus on is Red. You should feel how the color red is moving through your body till you are absolutely filled with it.

Breath awfully slowly while repeating I am flowing to alpha state. Tell yourself that your brainwave is changing into alpha waves.

Now the orange is starting to become yellow and is flowing through your body from feet to head. Respiring slowly repeat I am nearly there, in alpha state. The colours are changing now from yellow to green and say you are now stuffed with green.

In the meantime doing that try playing some relaxation music in the background.

Now repeat I am relaxing now. You can feel how the color fills your complete body. Breathe slowly and say I am almost there in alpha state.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
isochronic tones | brain waves
Relaxation music is an effective tool for relaxing a person’s body, mind and spirit. A stressed professional can easily benefit from enjoying some soothing music after a hectic workday at the office. Relaxation music affects our minds significantly, possibly more than science will ever know. When you listen deeply to music, your mind gets activated and in return releasing endorphins into your blood stream. Since the endorphins boost your levels, you will begin to feel really feel relaxed, centered and calm. Your physical body is also affected by music. If you could listen to your heart beat with a stethoscope, you would find that your heartbeat increases or decelerates based on the timing and beats of the music. Listening to relaxation music your heart will decrease, whilst listening to heavy metal, you will find a sharp increase in your heart beat.

The next time you return home after a stressful day, why not light a candle and treat yourself to a warm bubble bath with some soothing, relaxation music playing in the background. As you soak and soothe your tired body in the bathtub, close your eyes. You will soon feel revitalized.

Maybe you are a student and have trouble focusing on studies before a final examination. If this is the case, listen with headphones to some brainwave entrainment music or binaural beats. This music alone will not only relax you, but will assist you to study and even retain your focus. There are plenty of soundtracks on the World Wide Web with this type of healing relaxation music.

If you have sleep problems during the night, try listening to music that is aimed specifically to assist with sleep issues. Light some incense or use aromatherapy to compliment the music. (Please remember to never to use a naked flame unattended!) The combination of healing relaxed music and aromatherapy (lavender is great to help you to sleep – a few drops on your pillow works wonders), will have you sleeping in no time at all.

It has even been proven by scientific research that relaxation music can assist with the acceleration of recovery from an illness or particular injury. This is not just a placebo effect that we are speaking of here, this has been proven time and time again. Often in hospitals they play relaxation music whilst the mother is giving birth – not only does this help to relax the mother, but imagine how beneficial this is for the newborn baby coming into the world with beautiful sounds of relaxation music playing nearby.

It has been noted that people with high blood pressure have seen dramatic improvements in listening to brainwave entrainment, binaural beats and other forms of meditative music. Indeed, some have even reported to have come off their medications completely! No more high blood pressure.

Listening to soothing music does indeed boost your health and can rejuvenate your mind. It’s surely worth a try. It costs you little and is 100% natural. Give it a go and let us know how you’ve fared.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
baby sleep sounds | guided sleep
Relaxation is an absolute necessity in life and many of us simply don’t get enough of it. Whether it is because of busy schedules or busy minds, relaxation tends to be a luxury instead of a mandatory part of each day. It is no secret that the ability to relax has been linked to better health, a more positive outlook on life and sharper focus and concentration. The trick is to find a way to force yourself to relax, at least for twenty minutes a day and binaural beats are the perfect tool to get the job done.

What are Binaural Beats?

Binaural beats are a series of tones and pulses that are presented to each ear through headphones. They help to control the brainwave frequencies and to bring them into a lower state that promotes relaxation, meditation and the ability to tap into the subconscious. By working with our brainwaves we can actually force ourselves to relax and the best part is that after a short session, the effects can last for much of the day.

Binaural beats have been documented and researched for over one hundred and seventy years and are used by corporations, businesses, athletes as well as many individuals all over the world. They are 100% safe and are a fantastic all natural alternative to taking drugs or any type of medication for relaxation, stress and anxiety. Of course there are other things that you can do to help with relaxation. Here are a few options:

Exercise
Meditation
Deep breathing

The problem with each of these things is that it can be very difficult to turn off the mind chatter and not only allow your body to relax but also to shut off the conscious mind and truly regenerate the body and mind. With binaural beats you don’t have to worry about that. They will present your brain with the right frequencies in order to bring you into a deep relaxed state. In fact the benefits you can receive from using binaural beats on a daily basis have been compared to the benefits one would receive from years of deep meditation practice.

In my own experience, no matter what is going on in my life or how stressed out I am feeling, I know that I can always plug into my brainwave entrainment software and calm myself right down. Often I will actually fall asleep afterwards so I have gotten into the habit of using them before I go to bed at night. Relaxation is essential to our well being. If you can find a spare twenty minutes a day to tune into your binaural beats recording, you can create a much healthier body, mind and spirit and allow yourself the “luxury” of relaxation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing meditation music | brain wave monitor
Reiki is a spiritual energy therapy that uses on-hands, no-touch, and visualization techniques, with the goal of detecting and alleviating problems in the flow of life energy surrounding a person. It improves various health problems associated with blocked energy that weakens the body. Most people build these energy blocks over the course of normal living, let alone when life has been harsh.

Practitioners of reiki can detect these blockages and use their hands, thoughts, and own energy fields to improve a person’s energy flow. Problems in the energy flow can be of a physical, emotional, and/or spiritual level.

Reiki is all about aligning with Universal energy, and you have to be in the right brainwave frequency to do that. Most of the time, we are in the beta brainwave frequency, which is very fast and doesn’t access the subconscious mind or collective conscious.

For reiki to be at its most powerful effect, the right brainwave frequency has to be accessed.

The practice of meditation greatly enhances the connection that is needed when practicing reiki but is difficult to master in a short period of time.

Brainwave entrainment, an important clinically proven technology that uses sound and/or visual pulses to stimulate the brain to produce deliberate patterns of brainwave frequency, speeds up the time it takes to reach the meditative state, and maintains it over whatever length of time is required.

Practicing reiki, while listening to a specialized brainwave entrainment recording, enhances the connection to Universal energy, and helps utilize the energy available from the collective conscious to remove any energy blocks.

Benefits of Power Reiki

Reduces stress by bringing about deep relaxation, which is produced by chemicals released in the brain at certain brainwave frequencies.
Stimulates the immune system, keeping illness and diseases away.
Increases energy.
Relieves pain.
Relieves symptoms of asthma.
Takes away arthritis pain and stiffness and provides sustained relief.
Is a wonderful accompaniment to pre-op and post-op experience.
Lowers blood pressure stopping damage to your arteries.
Treats chronic aches and pains that just won’t go away.
Neutralizes the effects of drug therapy, like chemotherapy.
Helps the mind to cope with tensions and life in our world today.
Improves sleep especially when concerning insomnia.
Delays aging process.
Can elevate your spiritual level.
Offers relief if you are in emotional distress.
Opens up the secrets in your subconscious mind, so you can deal and eliminate emotional blocks.
Increases mental strength, helping with addiction.
Helps with the grieving process so that you can come to a resolution easier.
Improves your confidence level.
Improves blood circulation.
Cleanses major organs of blockages that may be affecting your health.
Is effective for migraines.
Removes chronic fatigue.
Relieves back pain.
Relieves depression.
Helps you heal faster from injury. (I knew a reiki practitioner who used her skills on an injured horse, with stunning results. I was amazed to see how calm the horse became, and how fast he healed.)
Is very beneficial in treating psychological disorders.

Reiki is used as a beneficial complementary treatment,and can be seen in some medical institutions today.

When brainwave entrainment is thrown in the mix, the healing power is greatly enhanced.

Brainwave entrainment helps you focus your intent when using reiki to heal.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.