Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep sounds | app store account
Sleep, nature’s mechanism of repair and rejuvenation is very important to lead a healthy life. But often, at the end of a stressful day, we find it impossible to relax and sleep eludes us. We lie awake, tossing and turning in bed, becoming more agitated as the night wears on, thinking of the number of hours left before we have to resume our duties again. What causes some people to get off to sleep effortlessly and others to have wakeful nights or broken sleep? Recent studies show that a lack of low Delta frequencies in the brain inhibit the relaxation that is necessary for sleep to occur. We lie there with a head full of worries, while the night wears on. So what do we do about this?

Remedies
There are many ways to address this problem. Try writing down your worries in a notebook each night before lying down to sleep, effectively clearing the mind and creating mental space and peace. Many try meditation, especially guided meditation, to calm their mind so that they enter a relaxed state and eventually fall asleep. Sleeping pills are another option, but being chemical in nature many ask if the quality of sleep is the same. And if your body becomes dependent they can become the only way of getting off to sleep, so it becomes very difficult to stop taking them. Some are addictive, and many have unwanted side effects. Even non-addictive pills taken once in a while may be harmful to the liver. So what then is the alternative?

New methods – Brain Entrainment
Brainwaves measured with an EEG or electroencephalogram have shown frequencies ranging from the very excited gamma state ( 4 Hz), with the beta, alpha and theta states in between. Deep sleep is the state of the body when the brain generates electric energy cycles of it’s lowest frequency, less than 4 Hz. The brain has a tendency to fall in step with the frequencies in its immediate surroundings and this is the basis of brainwave entrainment, a new technology that allows brain entrainment to very specific frequencies using repeated stimulus like light or sound waves. With this sort of targeted ability brain entrainment is able to cure health problems that are the result of a lack or over abundance of certain brainwave frequencies.

Methodology of isochronic tones
Brainwave entrainment uses binaural beats, monoaural beats and isochronic tones to re-sync the brain to the desired frequency and state of consciousness. Binaural beats require headphones to listen to the beats. Though it helps in falling asleep, one cannot sleep with the headphones on, so it may be difficult staying asleep. Binaural beats are therefore not best suited to sleep therapy. Isochoronic tones do not require headphones, are more powerful and effective than binaural beats. Isochoronic tones use tones of short intensity and a rapid, rhythmic pulse that turns itself on and off with periods of complete silence in between. They effect the whole brain at once and are able to harmonize with the brain more quickly and efficiently.

When we close our eyes and are relaxed, the brain moves into the alpha state. From this state, it then passes into the theta state of dreaming sleep from which one can be awakened easily. Theta states are also used for self-hypnosis. Deep sleep is characteristic of the delta state where the brainwave frequencies are very low. Isochronic tones can be used to transport a person from the alpha to the theta and then the delta state by subtly changing the tones and the rhythm. This method follows the natural sleeping patterns and thus is in harmony with the body. Effectively, taking you into a deep, dreamless state within minutes instead of hours.

Benefits
Along with tracks encouraging low delta waves, soundtracks designed to deal with Sleep problems will also include a SMR, or Sensory Motor Rhythm track, which is designed to be listened to during the day, this is used to change the underlying sleep patterns, and also have positive effects on concentration, mood, focus and much more.

Over a period of regularly listening to Isochoronic tones your brain will begin to create new neural pathways, effectively modifying your brain and making it quicker and easier to get off to sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation tune | simple meditation
SLEEP

“If sleeping and dreaming do not perform vital biological functions, then they must represent nature’s most stupid blunder and most colossal waste of time.”-Anthony Stevens

Sleep is an activity of the brain, by the brain and for the brain. We spend about a third of our lives asleep, yet we are still not sure why do we sleep. This is a question that has baffled scientists for centuries and the answer is, no one is perfectly sure. We have to sleep because it is essential to maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking. In other words, sleep plays a significant role in brain development. Our internal body clock governs our daily rhythm or circadian rhythm – telling us when to wake up and when to feel sleepy. [Circadian comes from the Latin circa, meaning about and dies, meaning day]. Sleepiness occurs as the circadian element causes the release of the hormone MELATONIN and a gradual decrease in core body temperature, So the longer you are awake and the more tired and sleepy you become, the greater the urge for you to fall asleep and the longer you are likely to sleep in order for your body to attain “normal function” again.. Sleep occurs in a recurring cycle of 90 to 110 minutes and is divided into two categories: NON-REM SLEEP(which is further split into four stages, These stages are defined in terms of brainwave patterns, which can be measured by an electroencephalograph (EEG).. ) and REM SLEEP (Rapid eye movement). Adults spend about 20% of their sleep time in REM and 80% in NREM sleep NREM SLEEP

STAGE 1

It is the transitional period of very light sleep. Although the muscles and breathing rate begin to relax, the individual can still be awakened easily. We are half awake and half asleep.

STAGE 2

Our eye movements’ stop and our brain waves (fluctuations of electrical activity that can be measured by electrodes) become slower. The breathing pattern and heart rate start to slow down. This period accounts for the largest part of human sleep.

STAGE 3

The brain begins to produce delta waves, a type of wave that is large (high amplitude) and slow (low frequency). Breathing and heart rate are at their lowest levels.

STAGE 4

Main features are rhythmic breathing and limited muscle activity. If we are awakened during deep sleep we do not adjust immediately and often feel disoriented for several minutes after waking up. By waking them up each time they get to stage 4 sleeps, and then they complain of being physically tired Stage 3 & 4 are known as SLOW WAVE SLEEP. After stage 4 sleep the person enters into REM SLEEP. Then this cycle repeats till the end of sleep mostly without stage 1.

REM SLEEP

The first rapid eye movement (REM) period usually begins about 70 to 90 minutes after we fall asleep. REM sleep is also called “paradoxical” sleep because brain wave activity is similar to an awakened state.Our eyes move around (hence the name), our breathing rate and blood pressure rise. Typically, a person has four or five periods of REM sleep during the night. Visually intense dreaming occurs primarily during REM sleep,{But nightmare occurring during NREM sleep}. Since brain blocks signals to the muscles, our bodies will be effectively paralyzed, which is said to be nature’s way of preventing us from acting out in our dreams. Many of our physiological functions such as brain wave activity, breathing, and heart rate are quite variable when we are awake or during REM sleep, but are extremely regular when we are in NON-REM sleep. After REM sleep, the whole cycle begins again. In each succeeding cycle, NON-REM stages shorten and the REM periods grow, giving us a 40-minute dream scape just before waking.REM sleep is believed to be connected with brain’s way of registering new information. The relative amount of REM sleep varies considerably with age.

DREAM

“The eye of man had not heard, the ear of man had not seen, man’s hand is not able to taste, his tongue to conceive, nor his heart to report, what my dream was.” -William Shakespeare

Dreaming has fascinated humankind since the dawn of history. As dreaming is so vivid, so complex and so emotional. It has inspired religious movements, artistic representations and scientific theories. At the turn of the twentieth century, Sigmund Freud came with book “INTERPRETATIONS OF DREAMS “.Dreams, in Freud’s view, were all forms of wish-fulfillment – attempts by the unconscious mind to resolve a conflict of some sort, whether something recent or something from the remote past. Now science has grown in such a way that that it associates every form of mental activity with a similar form of brain activity. Therefore, if we detect a dream form, we can seek a corresponding brain form. During REM sleep the ‘cortex of brain ‘is highly active and activity in the brain triggers certain neurons at random (activation). The brain then tries to make sense of this by synthesizing the random impulses into what we experience as dreams, for example a cell triggering the area of the brain that controls balance may lead to a dream of falling. Dreams also plays a role in long term memory consolidation, But exact mechanism remains unknown. As the chemical systems that are responsible for recent memory are completely turned off when the brain is activated during sleep, it is difficult to have recall unless awakened. There is no evidence that the content of dreams has a significant influence on waking behavior.

Like all biological functions, sleep length varies widely. Animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory.The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. The exact amount sleep required by each individual is that much hours of sleep, which keeps him/her fresh & energetic next day.

——————————————————–
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain waves | sleep music delta waves
Sleep studies, otherwise known as ‘diagnostic sleep studies’ or ‘polysomnograms’ are critically important tools for determining the nature and severity of a patient’s condition.

Sleep studies can be performed in an ‘attended’ setting, typically in a hospital based sleep unit, where trained sleep scientists observe the patient throughout the night. Alternatively, and increasingly commonly, the sleep study can be done with a portable diagnostic recorder.

These state of the art portable recorders allow the patient to sleep in the comfort and privacy of their own bedroom. Apart from being less daunting and less expensive, these studies also provide a more typical sleeping environment for the sleep study to be conducted in.

High quality recorders monitor brainwave activity, cardiac activity, blood oxygen levels, breathing patterns and stoppages, limb movements, sleeping position and much more. The recorded data is then downloaded and provided to specialist, independent sleep physicians who diagnose the condition and prescribe an appropriate form of treatment.

Sleep studies are routinely used to diagnose sleep disordered breathing (SDB) conditions such as snoring and sleep apnoea. In a snoring patient, the airway narrows as the muscles of the upper airway relax. The snoring noise is caused by the air forcing its way through the narrowed airway and ‘fluttering’ the surrounding tissue as it passes.

Sleep apnoea is much more serious. In apnoeic patients, the soft tissue of the tongue, soft palate, uvula and / or pharyngeal wall (i.e., the non-rigid part of the airway above the trachea or windpipe) collapse into the airway and completely stop the sufferer from breathing. In severe cases this happens more than 30 times per hour (and often much more frequently). To be classified as an apnoeic event, each breathing stoppage must last for at least 10 seconds — although stoppages of up to 2 minutes have been recorded.

The impact on the body’s blood oxygen levels and physiology can be imagined. Common daytime symptoms, consequences and co-morbidities include acid reflux, daytime sleepiness, waking tiredness, frontal headaches, type 2 diabetes, obesity, impotence and ischemic heart disease. If you know a person who snores and has two or more of these conditions, they are almost certainly suffering from a significant form of SDB and require urgent attention.

Snoring is the first and most obvious sign of a potentially serious sleep disorder. If you snore, or know someone who does, arrange a sleep study as soon as possible.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
buddhist meditation techniques | isochronic binaural beats
Sleep problems can affect every aspect of your life. If you can’t fall asleep at night or can’t stay asleep you are likely spending each and every day exhausted just trying to accomplish what needs to be done. Many people with sleep issues end up taking pharmaceuticals to force them to get a good nights rest. Fortunately there is another safer and more natural option and that is listening to binaural beats.

Binaural beats are a combination of unique brainwave frequencies that can be programmed to help with any number of issues or mind states. There are some excellent binaural audios on the market that are specifically tuned to help with better and sounder sleep.

Lack of sleep is epidemic in North America and the consequences severe. Below are just some of the consequences of living with not enough sleep.

lack of focus
irritable mood swings
poor digestion
no energy
mental grogginess
poor memory
degenerating organs
compromised immune system
poor health
inability to accomplish daily activities
depression

As you can tell it is extremely important to get a good sound night sleep or you will suffer greatly in most areas of your life. If you have tried sleeping pills you may have already noticed that eventually they stop working and you have to keep increasing your dose. This is a dangerous game to play and can be very addictive.

The Alternatives

You have the choice of choosing a different method of helping your mind and body relax and fall asleep. There are several different techniques that have been known to help including meditation, hypnosis, yoga, breathing techniques and of course brainwave entrainment audios such as binaural beats.

Binaural beats are extremely easy to use. Simply listen to your recording with a pair of headphones when you are in bed at night. It takes about twenty minutes for you to feel the effects.

Usually just listening to the brainwave audio once will do the trick but sometimes in extreme cases you may need to listen to it twice in a row. After that you will feel like you are floating and will fall right asleep… and stay asleep. When you wake in the morning you will feel rested and refreshed with absolutely no side effects. This has shown to be an extremely effective way to cure most sleep problems!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwaves app | guru meditation
Sleep problem remedies of many varieties and techniques have been researched into and experimented with which have provided many interesting results. The main reason for the need for alternative remedies is of course the addictive factor of chemical based medications, or sleeping pills, which have proven more of a hindrance than any help. Sleep problem sufferers can now be able to use alternative remedies which are non-intrusive, non-addictive, and completely safe. However, some of these alternative methods are more successful than others.

The use of playing music which has had subliminal messages embedded in the sound tracks has been looked into, but showed almost no results. While subliminal messaging embedded in department store music may prove helpful with deterring shoplifters, using this for combating a sleep problem just isn’t the best of remedies… it’s a whole other part of the brain to deal with. Hypnosis has also been done, and it shows some somewhat satisfactory results, but each session can be phenomenally expensive, with series of sessions lasting many weeks or months – even years.

The most advanced remedy to date would be the use of isochronic pulse audio therapy. It’s a bit like listening to relaxing music, but with a little added feature. In the background of the soothing and relaxing musical tones, is a barely audible track of pulses at certain frequencies, and these frequencies are rapidly ever-changing, which induces certain brainwave patterns and behaviors in the brain. After a number of these non-addictive sessions, the brain has been trained back into normal, natural sleep patterns, and you won’t need the therapy any more. Of all sleep problem remedies, this one seems the best.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
primordial sound meditation | music to relax to
Sleep is one of those weird things in our lives: if you try to hard to get to sleep, your mind actually gets in the way and can stop you getting to sleep. We were good at doing this as children but sometimes it can carry over into later life, especially if we’re under more stress than we’d like. So here are some ways that you can hypnotize yourself into falling asleep faster.

1. Relaxation hypnosis

A lot of the time we find ourselves laying awake, counting those sheep yet again, is because we’re not act relaxed.

Except for some children and quite a lot of animals, relaxation doesn’t work like a switch. Unless you’re a relaxation Jedi, you can’t just say “I’m going to be relaxed now” and go straight into a totally relaxed state.

Using a good hypnosis track will guide you into a state of relaxation.

If you’d prefer to do this yourself, just work your way up your body from your toes (or down from your scalp) and relax each body part in turn. When you move on to the next part, remember that you’re parting command to the previous body part is for it to stay relaxed.

Once you’re in a state of total relaxation you’ll be able to drift off to sleep fast – always assuming you haven’t become so relaxed that you fall asleep in the process.

2. Hypnosis mind control

You’ve almost certainly read about the idea of controlling other people’s minds with hypnosis. But that can also include your own mind.

If you’re recording your own hypnosis MP3 then give yourself a number of simple commands to slow down your mind. It will react to this by doing precisely what you’ve asked – slowing down and getting itself into the right kind of brainwave pattern to allow you to drift off to sleep fast.

Add in a command or two that throws out the clutter that often chatters away in your mind and you’ll be pleasantly surprised just how fast you can send yourself to sleep with this kind of hypnosis mind control.

3. Go some place else in your mind

If you know that you always fall asleep on the beach or somewhere else, devise a hypnosis procedure to take you there in your minds eye.

Make the visualization as detailed as possible without straining your brain (you don’t want to distract it too much from the idea of slumber).

Notice what you’d experience at this calming place – the sights, the sounds, the smells. Bring them to life in your mind’s eye.

Feel free to intensify the experience – maybe as though you were a child again when you sat inches away from the television screen to get the most intense experience possible and envelop yourself in the program you were watching.

You can do exactly the same with a hypnosis session that you record yourself. Describe everything in painstaking detail so that the image you create in your mind is as close as possible to actually being there.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga sleep music | brainwavz delta
Sleep is one of the most basic and universal activities in which we all engage. Yet, getting to sleep, staying asleep, and waking refreshed can be highly elusive to most of us some of the time, and to many of us all of the time. We spend one-third of our lives under the covers, but sleeping well is one of the most a highly underestimated factors in feeling well and performing at our best. This article explores techniques you can implement tonight, to achieve restful, rejuvenating sleep.

Sleep deprivation can be life threatening to you and those around you. The National Highway Traffic Safety Administration reports that more than 100,000 car accidents a year — and 1,500 deaths — are the direct result of people driving while sleepy. The nuclear reactor explosion at Chernobyl, poisoning thousands of square miles with radioactive particles and causing death and serious medical illnesses, was found to be the result of human error by overworked shift workers who had been on duty for more than 18 hours. The explosion of the space shuttle Challenger has also been suggested to be caused in part by engineers and supervisors who had been awake for 50 hours continuously prior to launch and overlooked warnings about possible mechanical failure. Errors in judgment caused by sleepiness was also cited as a contributing factor in the Exxon Valdez tanker accident.

The quality and quantity of sleep has a direct relation to the quality and quantity of life. Dr. Kripke from University of California has found that most people need at least 6 to 7 hours of sleep in order to perform at their physical and mental best. The same study also found that taking prescription sleeping medication every day increases the risk of death by 25%.

Additionally, a sleep debt can rob us of our quality of life. Over time, insufficient sleep accumulates. Slowly but surely, a sleep debt deteriorates our physical and cognitive acuity slowly until we are overwhelmed by powerful and sudden sleepiness. The nationwide sleep debt, resulting in fatigue, has been reported to cost the American economy about $120 million annually in both health expenditures, lost worker productivity, and property destruction. The personal costs of sleep debt can include:

Mood changes: irritability, depression, and anxiety are the three most common mood disturbances caused by lack of sleep.
Impaired nervous system function: manifesting as decreased cognitive and motor performance, such as inattention, memory difficulties, and delayed reaction time:
Weight gain: when we don’t sleep, we gain weight. This is not only due to hormones that relate to both sleep and weight, but to the tendency for us to reach for a sugary, carbohydrate-laden snack to keep us awake when we are drowsy.
Impaired immune function: a lack of sleep undermines the immune system’s capacity to ward off invasion by bacteria, viruses, fungi, and parasites.

Difficulties with achieving a refreshing sleep, along with sleep dysfunction, play a key role in a wide variety of human disorders. Stroke and asthma attacks tend to occur more frequently during the night and early morning, which some experts suggest to be due to changes in hormones, heart rate, and other characteristics associated with sleep. Dream-state sleep also has been found to be critical in preventing seizures and other neurological disorders. Sleeping problems occur in almost all people afflicted with mental conditions such as depression and schizophrenia. Sleeping problems are common in age-related diseases including Alzheimer’s, stroke, and cancer.

In your search for refreshing sleep, you will be well served by establishing good habits for sleep and creating an inviting environment appropriate for sleep. Collectively, these improvements form good “sleep hygiene,” a personalized regimen that is your gateway to refreshing sleep. In short, to achieve restorative sleep, it is critical to create a sleep haven.

Sleep-Friendly Habits

Establish how much sleep you really, and realistically, need: Approximate the amount of time your body considers requisite to enable your best daytime functioning by going to sleep and arising without the help of an alarm clock. Once you know how many hours of sleep you need, modify your daily routine so that you take care of personal and professional responsibilities well before the three to four hours prior to bedtime, when you should be starting a pre-sleep routine of quiet relaxation
Set a regular schedule, particularly for the time at which you get up everyday: an irregular or inconsistent sleep-wake schedule sets the biological stage for poor sleep.
Avoid the stimulants caffeine and nicotine for six hours before bedtime, longer if you know these substances give you trouble sleeping. Also avoid hidden sources of caffeine, such as chocolate and some over-the-counter pain and cold remedies.
Avoid alcohol after dinnertime: while it may help you fall asleep, it will probably cause you to awaken in the middle of the night.
Get regular exercise:
Exercise promotes faster time to sleep and improves progress through the stages of sleep. Moderate aerobic exercise three days a week has been found to promote sound sleep.
Strength training exercise (including weightlifting) prompts the release of Human Growth Hormone (HGH), rising levels of which at night coincide with sleep.
Exercise strengthens bones and joints, thereby helping to alleviate pain that can be bothersome in falling or staying asleep

NOTE: It is best to avoid exercising within the 2-4 hours before bedtime because of the hormone-releasing (and thus possibly stimulating) effect.

Eat for sleep:
For dinner or a light nighttime snack, choose foods containing the amino acid tryptophan, from which the body makes serotonin and melatonin, key biochemicals that trigger sleep. Dairy products, beans, poultry, and green leafy vegetables are good sources of tryptophan.
Sex may help to promote sleep by releasing neurochemicals that are sedating.
If you are on any prescription or over-the-counter medications, ask your doctor if any of them could be keeping you awake or causing you not to get a refreshing sleep.
Upon awakening, open the curtains and greet the sunlight: morning bright light promotes sleep onset later in the day. For older folks, exposure to bright light at the low point of core body temperature can delay the sleep-wake cycle so that they start feeling sleepy later

The Sleep Environment

Keep the sleeping room cool: lowering the temperature helps your body cool down, which can help to trigger sleep onset
Keep the sleeping room dark: light is the most powerful time cue for humans; even low ambient light (such as that of a nightlight) alter the sleep-wake cycle by way of the pineal, which is a light-sensitive organ that detects light even if the eyes are closed.
Keep the sleeping room quiet. If you cannot keep sound to an absolute minimum, use a fan, air cleaner, or other source of “white noise” to drown out discernable noise.
Limit the bed for engaging in two activities only — sleep and sex. If you cannot get to sleep after quietly lying in bed for 30 minutes, get out of the bed and engage in a quiet activity like reading or listening to soothing music; avoid television as that is more of a stimulus than a relaxing activity. Once you start feeling tired, return to the bed and try to fall asleep again.
Is the bed to blame? It is not merely a home furnishing, it is an integral part of your sleep environment:
If you share a bed, both of you may sleep best in a king-size bed, particularly if your bed partner is prone to tossing and turning or has restless leg syndrome. Two adults in a double- or queen- size bed have as much horizontal space as a baby does in a crib!
Your mattress should be a smooth, intact comfortable surface. It should not feel bumpy and the coils should not be protruding out.
A properly selected and maintained mattress provides positive resistance to the sleeper’s body weight. Goldilocks was right:
A mattress that is too firm will not provide even body support, tending instead to support only at the body’s heaviest parts (shoulders and hips). This causes increased pressure that reduces blood circulation, causing the sleeper to toss and turn.
A mattress that is too soft will not keep the spine in proper alignment with the rest of the body. As a result, your muscles will work throughout the night to straighten the spine, leading to aches and pains in the morning. Sags or imprints in your mattress indicate that your mattress is not right for you.
The foundation part of the bed, also called the box spring, extends the life of the mattress. It absorbs the major portion of the stress and weight placed on the sleep surface, working like a shock absorber to eliminate stress in the mattress. A worn-out foundation can shorten the life of a mattress by 50% and thus compromise your sleep.
De-technologize your sleeping room. Specifically, reduce sources of electromagnetic fields (EMFs), waves of electric and magnetic energies that are produced by electronic and electrical equipment. EMFs represent one of the most common and fastest growing environmental influences on health today, and scientists have found they can affect brainwaves so as to alter mental acuity and change mood and sleep patterns. EMFs are produced by:
Electric clocks and clock radios
Televisions and computers
Cellular phones and cordless phones
Lamps
Ionization–type smoke and carbon monoxide detectors
Reduce chemical irritants that may cause breathing difficulties that can interfere with getting to sleep or getting a continuous night’s sleep:
Remove home furnishings made with synthetics or that are chemically treated (carpeting, furniture, draperies)
Freshly dry cleaned clothes are high in vapors of the solvents used in the cleaning process. Do not bring into the sleeping room until aired out in a separate room for several days. Close the closet door before sleeping.
Use natural, non-treated cotton or silk sheets. Avoid “permanent press” sheets as these are treated with chemicals (most notably, formaldehyde).
If you have pets, do not allow them into the sleeping room. A study by Dr. Shepard of the Mayo Clinic Sleep Disorders Center (Minnesota, USA) reported that 53% of pet owners permitting the animal in the sleeping room had disrupted sleep every night. Pet allergies can also contribute to problems breathing during sleep.
Address sources of allergies: pets, plants, and knick-knacks are best left out of the sleeping room.
A few drops of jasmine or lavender essential oil on a tissue placed near the bed can promote relaxation upon inhalation. Dr. Raudenbush and colleagues from Wheeling Jesuit University (West Virginia USA) found that people who slept in rooms infused with jasmine slept more peacefully and reported higher afternoon alertness than those in a room with no added smell. Similar results were demonstrated for lavender, but Dr. Raudenbush’s team found the benefits to be less pronounced as those seen with jasmine.

With a modest investment of effort to improve your sleep hygiene, you can reap significant improvements in how well, and how long, you sleep. Get the best rest of your life so you can get the best out of your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha wave music | binaural beats generator
Sleep is not just one continuous process. There are many stages and steps that go into that perfect night’s sleep that we all desire on a nightly basis. In this article I want to talk about the 5 stages of sleep so you can better understand exactly what your mind and body do during sleep each night.

During stage 1 of the sleep process you will experience a very light level of sleep. Your brain will slow down and your muscles will relax as your body prepares for you to drift into deeper stages. It’s easy to wake up during this stage and feel like you were never even asleep at all, though you technically were.

Stage 2 will bring you even deeper. Your heart rate will go down but your brain activity will increase in sudden spurts. This stage typically lasts for under 30 minutes.

Stage 3 of the sleep stages will slow your brain down and it will become much more calm in terms of the speed of the brainwaves it creates. Your muscles continue to relax as you are entering stage 4.

When you enter stage 4 of your night’s sleep, you’ll be entering the deepest part. This is when brainwaves known as Delta waves are created, which signifies a very deep sleep. It is during this stage that some of the most restorative sleep comes to you.

Stage 5 is often known as the REM sleep stage. REM means Rapid Eye Movement. This is the stage of sleep when your brain is at it’s highest point of activity. Dreams usually occur at this time. While your brain is functioning at a very high level, your muscles actually tend to relax more.

An important thing to mention about sleep cycles is that they often happen multiple times each night. Also, once the cycle is interrupted, there is no going back to where you left off. This is why an uninterrupted night’s sleep is always the best option.

Typically, the stages will not go in the 1-5 order. Usually they go 1, 2, 3, 4, 2, 3, 5 or some other similar variation. There are still countless studies being done on this as it’s still a very mysterious thing even to this day.

I hope that this article has helped you to better understand some of the knowledge behind the different sleep cycles and how they can affect your overall rest each night. And remember, the best strategy to get the best night’s sleep is to be uninterrupted! Take steps to improve this aspect of your sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mental waves | transcendental meditation
Sleep is a natural process that is regulated by the cycle of day and night. The mechanism of sleep is not yet fully understood. The need for it, however, is correlated with physiological and psychological rejuvenation. Humans evolved the need for sleep in synched with the cycle of daylight and night time darkness. Falling asleep involves a cascade of chemicals in the brain that commences as darkness falls and the temperature of the surrounding drops. This cycle typically determines the circadian

Circadian rhythm

Most people have circadian rhythms that are synchronized with the local day and night cycle. This synchronization can be upset by self-imposed sleep deprivation, drinking coffee or any caffeinated drinks, drinking alcoholic beverages, eating too much or by travelling to another time zone in an airplane. The latter is referred to as jet lag. It is a condition wherein the circadian rhythm of a person is still in synch with the time zone from where he or she originated. Hence, the circadian rhythm conflicts with the actual night-day cycle of the locality.

When the sun begins to set, a series of neuro-electrical and chemical reactions begins in the brain. It starts with the senses, particularly involving the visual, tactile and thermo-regulatory perceptions. All of these cues are centrally processed in the hypothalamus.

Melatonin production

The suprachiasmatic nucleus receives signals from the hypothalamus which is then relayed to the pineal gland. In turn, the pineal gland gradually releases the sleep hormone, melatonin, into the blood stream.

Melatonin has the effect of slowing the heartbeat, relaxing the muscles and triggering sleepiness. Melatonin in the blood stream usually last for about twelve hours from around 9:00 p.m. to 9:00 a.m. Normal sleep patterns typically occur in two major parts, namely, the non-REM (rapid eye movement) sleep and the REM sleep.

NREM and REM components

The non-REM is consists of three stages that are distinguishable based on the brainwave patterns as detected and measured by a hypnogram. The non-REM stages are as follow:

NREM stage 1: This is the twilight zone of sleep, the narrow gap between sleepiness and wakefulness. The muscles are still active but the eyes are rolling and the eyelids are moderately closing and opening. A sleeper may still be easily awaken and partially conscious.

NREM stage 2: This stage is marked by the theta wave brain pattern. A sleeper may already be hard to awaken during this stage. The alpha waves of the initial stage are abruptly interrupted. The abrupt interruption is known as sleep spindles and K-complexes.

NREM stage 3: It is during this stage that slow-wave sleep (SWS) begins. The SWS starts in the preoptic area and it is distinguishable by delta wave activity, high amplitude waves at less than 3.5 Hertz. A sleeper will not anymore be responsive to non-intense environmental stimuli.

After the NREM stages, the REM component of sleep then follows. This is characterized by dreaming. The REM component intermittently happens at about 90-minute intervals and it dominates about 50% of sleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural sleep | meditation music water
Sleep insomnia is when a person finds difficulty falling asleep when he or she wants it badly. As you may have guessed, insomnia is a sleeplessness disorder. In some cases, it can also be like a person has difficulty getting up in the morning. This case is called as delayed sleep phase syndrome. This type of insomnia is mostly found in young adolescence. So, it can be said with certainty that a lot of sleep can’t cure insomnia. After taking a natural sleep remedy, people always feels better and energetic. Instead of relaxing, people tend to do some extra work. This is not advisable, as we should always give a chance to make natural sleep remedy to work.

* More is not good: Sleeping more is not the way to cure insomnia. After spending a long and tiresome time in bed awake, you may fall asleep at last. However, you should not sleep too much as it may delay your next sleep schedule. You should always follow your time and routine for a better sleep.

There are different therapies and remedies to cure insomnia, apart from conventional medications. Some of the remedies and therapies are as follows

* Sleep restriction therapy: Sleep restriction therapy is a kind of insomnia treatment, which is based on the concept that many insomnia patients spend their time on bed. More time spent on bed contributes to prolonged night of wakefulness; sleep fragmentation or poor quality of sleep etc. Therefore, it is treated in such a way by reducing the time in bed equivalent to his or her sleep time.

* Stimulus control: The concept behind this stimulus control therapy is to condition our mind psychologically to feel comfortable with our bedroom, where we are going to sleep at. To get better sleep, one should always reserve his or her bed, which one feels comfortable to sleep.

* Relaxation techniques: In order to clear the mind and unwind the body, a patient needs to exercise. This kind of therapy is known as relaxation technique. This exercise includes deep breathing, stretching and meditation, which help in inducing relaxation, and control sleeps. In some case, reading a book or listening to some soft music induces sleeps.

* Biofeedback: The method of monitoring a person using a machine called electrocephalogram is known as Biofeedback. It is used to distinguish a person’s mood and state of mind. The ECG or the electrocephalogram measures the brainwave activity in our brain. This method is also used to treat the patients by examining their physical condition and kind of mood they are having.

* Cognitive Behavioral therapy: Cognitive behavioral therapy has a tremendous impact on treating an insomnia patient. It provides a lasting relief to people having sleep disorders. The concept of this therapy is addressing a person’s behavior through providing education and establishing better sleep habits.

* Light therapy: Light therapy tricks our body making us feel that it is a bedtime. It is based on the concept that the circadian rhythm is influenced by the amount of light experienced by an individual.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.