Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
define entrainment | japanese meditation music
Sound is such a fundamental aspect of human life that we often take it for granted. In all its forms it affects us very deeply in so many ways. As my wife shreds old documents by the dozens, the sound of that machine sets my teeth on edge, causing me to feel a bit stressed. On the other hand, the sound of water gently flowing or wind blowing through the trees has the opposite effect on my mood. Music is a great example. It can motivate, calm, or induce almost any emotion. I could go on with this but I’m guessing you get the idea.

Once you can record and create good quality audio from you home recording studio, you may wonder what, other than songs and voice-overs, can you do with this capability. Here are few powerful uses for recorded audio you may not have thought of.

Hypnosis
Hypnosis tapes/CDs are common ways to help people improve their lives. Now you can customize these recordings for you own use or as a product to sell on line.

Binaural Beats
Related to hypnosis is the practice of biofeedback to help people control their heart rates and induce certain brainwave frequencies known to be associated with certain moods. One method for achieving this is called “brainwave entrainment,” which is the practice of inducing specific frequencies through the use of audio. By listening, in headphones, to two different tones (one for each ear), you set up something called binaural beats. If you want more focus, you set up beats in the “beta” range. For relaxation, you go for “alpha,” a slower frequency. Once your brainwaves start to match the beating rhythm, your mood begins to follow that change.

White Noise
White noise sounds a bit like a TV tuned to a channel it doesn’t get. I’ve heard it described as sounding like: “Constant wind whooshing through the leaves of lots of trees. Water continuously falling down a waterfall. Sssshhhh…”

For better sleep and relief from tinnitus, white noise can be a god-send. I can attest to the effectiveness of this! In fact I might go so far as to say that the best purchase I ever made, that impacted my life in the most positive way, was a pair of earplugs that generate white noise. This is not an affiliate message either. If the company HAD and affiliate program, I’d be more than happy to support them, but as it is I’m happy to support them anyway. The product is called “Sleep-Eze,” as basically, it’s a pair of “reverse hearing aids.” They run on hearing aid batteries. When you put them into your ears, the world basically just drops away and all you can hear is the pleasant and soothing sound of white noise.

When it gets quiet, I get a fairly loud ringing in my ears…doubtless from playing loud rawk music for too many years. Anyway, the white noise earplugs completely mask the ringing. But where these babies have REALLY helped is to drown out the sound of other people’s voices! This is especially useful in airports or any situation where you are surrounded by others and you want/need to focus. And the coup de grace has been the drowning out of my wife’s snoring at night. We love each other deeply, but I was on the verge of having to have a separate bedroom at one point, due to lack of sleep. But once I got these earplugs, I literally could not hear her snoring right next to me. It was fantastic. I loooove me some Sleep-Eze earplugs!

Audio… sound…has so many applications we may never think about. Some of these applications border on the life-changing for some people. If you aren’t interested in learning to record and create your own audio for musical or voice-over reasons, then consider the compelling therapeutic uses of audio. I named just a few.

If you want to learn how to get started recording and producing audio from your computer, or just to improve and expand on what you already create, come visit Home Brew Audio on the web. They can show you how to get started for $5.00 or less, and will guide you step-by-step with easy-to-understand video tutorials in plain language. So get started creating something powerful!

Cheers!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relaxing music audio | wave sounds for sleep
Sound is a powerful healing aid because it is naturally vibrational, an aspect that is also common in human beings. Sound healing intentionally makes use of sound to create an environment, which catalyzes physical, emotional, mental as well as spiritual well being of a person. It involves a wide range of techniques and equipments, including tuning forks; crystal bowls and didgeridoos. One of the most commonly used and popular techniques for sound healing, in the medical industry, is the brainwave entrainment technology. The healing power of this method has been in use for quite some time due to the remarkable results it gives to patients.

There has been a long-time belief, among scientists and medical professionals, of the brain’s power to release certain substances and to undergo certain chemical reactions that accelerate the healing process. Note that the body does naturally produce these substances. Brainwave entrainment, as a healing method, helps with all forms of physical healing, emotional scarring as well as trauma. This method makes use of auto genetics, bin aural beats, biofeedback and affirmations. In order to give better results, the methods are sometimes combined, a practice that is quite common in the medical field.

In addition, there are other methods that are more radical such as the use of magnetic fields alongside headgear equipment. These methods are known to evoke similar brainwave patterns as those evoked by the use of auto genetics, bin aural beats, affirmations and biofeedback. Research done using various measuring equipment has shown that the Alpha state of the brain – ranges from 8Hz to 12Hz – is the low brain state of a human being. This state promotes healing since it stimulates the body’s immune system. The Delta state – 0.1Hz to 4Hz -, which is lower than Alpha stimulates the body to even deeper healing. In addition, it accelerates the body to produce more growth hormones.

Brainwave entrainment technology improves a person’s general positive outlook. Because of these feelings, the chemical reactions that take place improve the healing process as well as advance the state of therapeutic conditions such that a patient’s ailment is reduced significantly. For patients suffering from deep depression, emotional trauma scars and those with suicidal tendencies, this method is very useful. Besides that, brainwave entrainment is also used to heal physical scars such as wounds, cuts and burn scars.

Brainwave entrainment technology is currently the highest form of placebo in the industry. Initially, the technology was exclusively used in high-class hospitals and laboratories, but these days the technology has been availed to almost everyone as it is readily available. Actually, the bin aural beats can be easily found from the internet – in form of CD’s. Furthermore, the subliminal technology these days is packaged specifically for consumers, making it possible to anyone to access them just by logging online. This has made sound healing available to anyone, not only for emotional and physical healing, but for kicking bad habits as well. Brainwave entrainment technology is, furthermore, recommended because it is inexpensive, and one of the best ways to improve one’s self.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation and sleep music | meditation music nature
Sound Healing, is the conscious use of the energy of sound to promote human systems’ health, balance, and wellness in the physical body, the energetic body, the spiritual body, or a combination of all three. Scientific studies have in fact proven that the same way sound can change the molecular structure of water, sound or vibration, can also change or effect consciousness. Dating back one thousand years to ancient Egyptians and Australia’s Aborigines, many of our ancestors have used sound to heal themselves or to help them access higher levels of consciousness through traditional instruments and chants or mantra to restore balance to mind, body, and spirit.

The entire universe is in a constant state of vibration and every atom in it resonates at it own unique frequency. Frequency is measured in hertz, which is the number of cycles per second at which sound vibrates. Illness and disease occur when any single part of our body begins to vibrate at a different rate, and in turn, becomes out of harmony with the rest. Because the cells in the human body are made up of 70 to 80% water, they are the perfect conductor of sound to help bring your physical body back to perfect health.

Constant stresses in daily life trigger the brain’s “fight or flight” response, creating a constant imbalance, making it more difficult for some to get their bodies and minds back to a space of tranquility and wholeness, which creates imbalance and illness. Sound is starting to become more and more prevalent in our society for healing. Psychologists are now using sound to help children with learning disabilities. Sound has also been found to assists people with sleep disorders by altering brain wave states. In today’s modern society, sound therapy is becoming one of the most powerful of therapies, due to results of a wide array of ailments.

The answer to these constant stresses in life is simple is simple right? Slow down, relax, take time for yourself, exercise, eat right, spend time with your family, sit outdoors and get grounded. While these things may sound very simple, we live in a different world than we did 30 years ago. Homes with both parents working, daily stresses and larger demands at work, running the kids to and from their schools, and many after school activities, make just simply taking the time to live a fulfilled life and enjoying your family hardly existent anymore. This is why we need to be cognizant of keeping our bodies in a continuous and harmonious state. Slowly but surely though, we are trying to get back to those times of ease and centering ourselves with what’s important in life.

Findings of resonant frequency of organs is happening worldwide by doctors to aid in vibrating the entire body back into a state of health, and transmute illness and diseases such as anxiety, PTSD, migraines, depression, memory issues, chronic pain, sleep disorders, and even cancer. “You can really look at disease as a form or disharmony,” says Dr. Gaynor director of oncology at the Strang-Cornell Cancer Prevention Center in New York, and author of Sounds of Healing. “We know that sound and music have profound effects on the immune system, which clearly do have a lot to do with cancer.” [1]

There was also a study in April of 2016, that involved patient with Alzheimer’s Disease. Researchers from the University of Toronto, Wilfrid Laurier University, and the Baycrest Centre Hospitals conducted a study of these patients in different stages of the disease, subjecting them to sound simulation at 40 hertz. They noted “promising” results with cognition, clarity, and alertness. Lee Bartel, one of the authors of these findings stated that,”Parts of the brain appear to be at the same communication frequency, and that frequency is about 40 Hz. So when you have a deterioration of that – when you have too little of it – the two parts of the brain that want to talk to each other, like the thalamus and the hippo campus, the short-term memory to the long-term memory, they can’t talk to each other, they won’t communicate, so you won’t have long-term memory.” Bartel explained that the sound-simulation treatment at 40 Hz leads to an “increased” frequency, which allows “parts of the brain to talk to each other again.” [2]

There are various methods of utilizing sound to invoke this change or level of consciousness. People that meditate will tell you that Chanting and Toning are two very powerful ways to vibrate sound through the body. As a person that meditates with sounds of chanting, I will say that it’s a game changer to the entire process. Sound altering brainwave states such as binaural beat frequencies are now being used to help with sleeping disorders. Our Chakras (life force energy centers) also benefit from musical sounds, helping to release blockages creating illness and disease to realign the flow of harmonious, predetermined frequency within the body.

Crystal Singing Bowls offer a unique advantage over synthesized sound, as they are made with the highest quality quartz crystal. We know that clear quartz is a crystal that is sometimes called the ‘Master Healer’ as it has the ability to amplify, transform, store, and transfer energy. The quartz crystal vibrates through the 70% of water of the human form and resonates with the various crystalline substances that also make up the physical body. The tones produced by the crystal bowls are not only heard by the ear, but felt in the body, enabling the energy to echo throughout each of the Chakra Centers. In essence, with Quartz Crystal Singing Bowls, one can create a powerful level of symphonic response to restore and rejuvenate. That’s the power of quartz crystal.

[1] Spencer, Susan. “Healing Sounds.” Cbs News. June 1999. CBS News Web. 8 May 2017.

[2] “The sound of healing: Study says sound-stimulation could help Alzheimer’s patients.” CTV News Staff. April 21, 2016. Ctvnews.ca Web. 11 May 2017
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
soothing music free download | alphabeat
Sound healing is rapidly gaining recognition internationally as an integral part of the healing process for cancer patients. It has also been effective in relieving pain and in the treatment of stress related afflictions such as chronic fatigue syndrome, fibromyalgia, insomnia, pain and depression. Mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body/mind and spirit to the treatment of cancer. Cancer Prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

I, like many healers believe that illness is a manifestation of dis-harmony within the body; an imbalance in the cells or a given organ and that healing can be achieved by restoring the normal vibratory frequencies of the diseased, out-of-harmony parts of the body. Vibrational healing, especially with sound is a potent way of restoring the body to its’ normal vibratory frequency.

All matter is energy vibrating at different rates and by altering the rate of vibration we can change the structure of matter. In this case the healing process is initiated by entraining our brainwaves and creating sympathetic resonance with the perfect vibrations of the bowls. When we add intention to the frequency, the healing potential is increased even more. That intention can be through prayer, chanting, and even silent focused attention, but declaring it in an audible manner is best.

Another way of saying that is the fundamental state of the universe is a state of absolute harmony. Our core state, because we are part of the natural universe is also one of harmony and great ease. When we disconnect from our core state through stress, distraction, illness and the challenges of daily life, it creates dis-ease: spiritual, physical and mental. Sound from the Tibetan bowls gently nudges us back to our natural state of blissful tranquility and alignment.

Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center in NY has been using sound, including Tibetan Bowls, Crystal bowls and Chanting in work with cancer patients for many years. “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals o n a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”

According to an article in Spirituality and Health magazine Dr. Gaynors’ research shows that the sound vibration of the bowls affects the disrhythmic motion found in cancer cells and cause a harmonious transformation. In a blind study he found that there was a 50% shorter recovery time from chemo patients for those who used the bowls regularly and that when bowls were used in the early stages of cancer, during consultations with patients, their level of anxiety and stress was greatly reduced.

Imagine how making a solid, well thought out decision about ones future would be improved in a context void of stress and anxiety. Imagine also how the ability to repeatedly connect with that sense of tranquility during the discomfort of chemotherapy increases the quality of life for cancer patients.

Research by Dr. David Simon, medical director of neurological services at Sharp Cabrillo Hospital in San Diego and medical director at the Chopra Center found that chants are chemically metabolized into ‘endogenous opiates’, that act on the body as internal painkillers and healing agents.

In my own research with sound using biofeedback equipment I found that the harmonics produced by the Himalayan (Tibetan) Singing Bowls have transformative abilities (brain activity, heart rate and body temperature have diminished during sessions) creating a deeply peaceful state of being while energizing the brain.

Biofeedback is a scientifically valid measurement devise used to help individuals gain voluntary control over several different Autonomic Nervous System functions. Research has shown that when breathing and heart rate are in synch this produces a resonant frequency in the body (similar to the resonance being produced by the Tibetan bowls). This is extremely beneficial for the heart and the entire body. Stress related disorders, pain, and many other disorders are predicted by whether or not a person is achieving cardio-respiratory synchrony. During sessions of Tibetan bowl sound therapy, cardio-respiratory synchrony increased dramatically as measured by J&J Engineered Biofeedback equipment. Data showed that during the sound therapy sessions there was an increase in Parasympathetic Nervous System activity and decrease in Sympathetic Nervous System drive. The relaxation response was initiated and the stress response was inhibited. This means the Autonomic Nervous System was balanced for the majority of the session. The resonance of the bowls produced slow breathing of approximately six breaths per minute which produced beneficial effects on the heart and whole body.

These results are promising in that Tibetan bowl sound therapy increases cardio-respiratory synchrony and resonance within the body. Therefore, there are many disorders that can greatly benefits from the use of Tibetan bowl sound therapy.

My clients have supported the scientific findings with reports of everything from relief from pain and discomfort, clearing of sinuses, shifting out of depression, ability to sleep (for those with insomnia), re-vitalization and clarity, feeling of well being, great connectedness and deep personal transformation. Clients report a fundamental shift in their view of phenomenon space, accentuated clarity of mind and body, enhanced creativity, vigor, joy and sense of peace.”

It is important to look at what healing really is and what the difference is between healing and curing. A cure is the “complete biological resolution of a diseased state”, according to Dr Gaynor in his book “The Healing Power of Sound”. Healing, however has more far reaching implications that occur on emotional, spiritual and physical levels. It is a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease and all aspects of our lives.

Himalayan or Tibetan Singing bowls have been traced to the shamanistic Bon tradition which predates Buddhism by thousands of years. Dr. Gaynor mentions in an article in Shamans Drum magazine that the reason sound (and chanting) are still used in shamanistic cultures is that the sound induces trance states of consciousness conducive to healing. The ancient Himalayan Bowls are made from a consecrated seven metal alloy which, when skillfully stimulated, produce five individual and simultaneous tones, each at its own consistent frequency, which vibrational-ly dance with each other. The raw materials were collected, smelted and purified, cast, reheated and hammered into shape and tone. Mantras or sacred chants were sung and infused intent into the bowls. Their sound synchronizes sentient brain waves and creates a therapeutic effect upon the mind/body realization. .

Singing Bowls, produce the primordial sound of ‘AUM’: The fundamental utterance of energy metamorphosing into matter. They alter space, mind and time; awakening cellular memory and healing the energy body. The act of listening to their captivating overtones effectively stops one’s internal dialog, the ‘Monkey Mind’. The individual is transported into a space of tranquility and balance where the ‘Universal Chord’, found within each self, is touched, joined with and understood. The Universal Chord if you will, that is the primordial substance from which our whole reality is made and from which our Universe originated. Although the vibrational energy of the bowls can be directed to a specific area for healing purposes, they work more on a fundamental level.

These instruments are used within meditations and physical vibrational healing techniques. Their harmonic resonance is used to:

– reduce stress and pain

– balance energy

– create vitality synchronization and spontaneous healing.

– effectively alter consciousness into a peaceful and expansive meditative state. (trance induction)

– meditation

Diane Mandle is a Certified Sound Healer based in Southern California. She maintains an integrated Body/Mind private practice and conducts presentations and concerts nation wide on healing using the Himalayan bowls. She can be reached at 760-944-3441 or info@soundenergyhealing.com. Her CD “Return to OM” is available on her website at http://www.soundenergyhealing.com

References

Spirituality & Health, Aug 2003

Shaman’s Drum, Number 63, 2002

Richard Rudis (Sacred Sound Workshops)

Johathan Goldman, “Sound Healing”
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
buddhist meditation | sleep frequency
Sound has always been one of the oldest stimuli used in psychological therapy, as different kinds can produce different reactions from clients, and using the right kind of relaxing music can be a very effective tool in natural stress relief and relaxation. There are many choices of relaxing music available today, ranging from nature based melodies to metallic toned music suitable for meditation.

Relaxing music and its therapeutic effect is backed up by a number of scientific researches. The human brain produces different brainwaves depending on its current mental state: alpha brainwaves when it is relaxed, and beta and theta waves when stressed. When the brain is exposed to a tone with frequencies similar to that of alpha brainwaves, for example soft music, it will gradually change the brainwaves to match that of the tone’s frequency. This will cause gradual manifestations of stress relief and relaxation, including regulated breathing, heart rate and blood pressure, increased release of “feel good” endorphins and a thorough feeling of calmness and focus. For this reason, music and other ambient sounds are frequently used in meditation and spiritual exercises to increase the relaxing and wholesome effect of these activities.

There are many choices of relaxing music available today, ranging from nature based melodies to metallic toned music suitable for meditation. But while a general preference for stress relief and relaxation would be the use of soft music and nature based sounds with soothing melodies, each individual can have his or her own preference for relaxing music. For example, some nature sounds, like rainfall, ocean waves or thunderclaps, can induce tension to some listeners while it can be the choice of calming music for others. It will all depend on how your body and mind will respond to the music’s stimulation. In fact, even if your music does not sound relaxing at all, like rock or pop songs, as long as you are enjoying what you’re listening to, the tone will still bring positive effects to your body.

To conclude, setting aside time to listen to your favorite calming music is a good habit to have. All you will need is your sound system or portable player and an environment where you can sit or lie down comfortably, and soon you’ll start to feel the effects of stress relief and relaxation that will eventually lead you to better health and a more positive outlook in life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
yoga music download | binaural beats healing
Soon after the Omharmonics was first released I decided to give it a try as I had used products hosted by MindValley before and found them to be very good.

Just in-case you’re wondering MindValley are the company that created Omharmonics.

That’s why in the following Omharmonics review I’ll reveal exactly what Omharmonics is and how it works. To help you make a more educated decision on whether it’s right for you. No fluff or filler!

So what exactly is Omharmonics?

Put simply Omharmonics is a meditation kit designed to help you reach relaxed meditative states and heightened states of awareness (consciousness).

What’s the “Meditation Kit”?

The meditation kit itself is a series of “binaural beat” audio tracks. These are basically specially engineered audio tracks that influence the brain.

How does it work?

Binaural beats are the key to this meditation kit.

Whenever two different sound frequencies are combined but relayed through speakers independently of one another a natural phenomenon takes place in the brain.

The “binaural beat” is created by the brain whenever these sound frequencies are relayed independently of each other.

The binaural beat is simply the difference between the two frequencies. Different binaural beat frequencies affect the brainwaves in different ways.

For example:

Left channel frequency = 200 Hz

Right Channel frequency = 190 Hz

Binaural beat = 10 Hz

What Omharmonics does is combine carefully programmed binaural beats with other intelligent sounds such as heart beats, breaths and soothing harmonies to help listeners reach a deep meditative state known as the “Alpha” state of awareness.

What’s inside Omharmonics?

In total there are five different audio meditation sessions. They each have there own benefits and uses which are as follows:

Awakening: Morning session

Focus: Improved focus, Improved concentration

Spark: Increased creativity, better, problem solving skills

Balance: Restores calm, tranquility

Deep Rest: Evening session before bed or rest

Conclusion

The Omharmonics meditation kit is a well crafted tool to help people reach heightened states of awareness (consciousness). It really depends on your preference when meditating as to whether or not you’ll benefit from Omharmonics.

For the best results you would wear a stereo headphone set so that each frequency is being received independently from left ear and right ear as it should do. Some may be uncomfortable wearing a headset, whilst others will have no problem in plugging in a set of headphones.

The benefits of Omharmonics though outweigh any negatives and can really help users enter deepened meditative states. The audio tracks aren’t overwhelming sounds or noises and actually become really ambient once you have tuned into them for a few mins.

So in essence Omharmonics meditation is a specially engineered set of audio tracks for influencing the listeners brain wave frequencies. It is definitely a great tool for helping users meditate more effectively.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation practices | easy meditation techniques
Sometimes, some degree of Stress is good to help us to face challenges that surge at work. However, a long term state of Stress is an uncomfortable condition, even dangerous, because of the symptoms. If it’s true there are many therapies to cope with Stress, most of them are long-run treatments. In this article, I want to present a new alternative based only on sounds (and music) to relieve Stress quickly: Brainwave Entrainment.

Even though some degree of pressure is part of all work activities and helps to keep workers and managers motivated. An excessive or unmanageable level of pressure can lead to a state of Stress where workers cannot get an optimal job performance. This is costly for employers and over all can endanger workers’ health.

Indeed, there are serious risks with long periods of Stress, the problem with Stress is their symptoms. They are: adrenaline production, muscular tension, exhaustion, and elevated heart rate and high blood pressure. These symptoms can produce diseases in the long term such as heart disease, chronic ulcers, impairs immune system, and even cancer. In conclusion, there is no such thing as “good” Stress.

If it is true that there are many alternatives to face Stress such as therapies run by a counselor or psychotherapist, medicines or such as antidepressants, exercises, yoga, meditation, etc. all of them involve extra labor activities and are time consuming. Sometimes we need to beat Stress quickly and effectively at the job to resume our activities. To get that quick Stress relief cure, we can use brainwave entrainment based therapies.

The Stress reduction therapy based on brainwave entrainment is a session built with special sounds created with the objective of getting a natural and rapid reduction of Stress. This therapy uses Alpha waves and Theta waves to induce the mind of the listener to a deep relax state. Additionally, the therapy works as a trainer of the user’s brain to have better control over his own mental states in the future, improving in this way his Stress management capabilities.

In fact, you can consider a brainwave entrainment therapy as a “brain massage”. The typical session consists of a MP3 file ready to be listened in any MP3 player. The user only needs to sit down on a conformable chair, close the eyes, and listen to the sounds like a minimal amount of time from 15′ to one hour. After that you will be relaxed and reinvigorated. Moreover, you can mix these sounds with nature backgrounds sounds or non-verbal music for a better experience.

In summary, we already know that Stress is a consequence of pressure. If it is true that some degree of pressure can be beneficial inspiring motivation and commitment, excessive pressure becomes in Stress, which is harmful and can lead to major illness, even death. Therefore, if you are stressed, no problem, take a break and give yourself a brain massage with a restorative session by just listening to some sounds based on brainwave entrainment.

A word of warning: This therapy may make you to get sleep so don’t use them if you operate vehicles or machinery.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
guided meditation | deep meditation music
Sometimes, one feels like they should be doing something more in their life other than what they are doing currently to improve mind and life. One feels as if they are not moving forward or their life is not exciting enough. One feels frustrated and unfulfilled. This is a feeling that every one of us has experienced at one time or another.

The feeling that there are unexplored opportunities in life, new possibilities that will bring more excitement to one’s life is universal to all humans. Maybe one loves their life, but they are seeking a deeper meaning to it. A feeling that there is something more out there waiting to be discovered always follows one.

It is possible and actually very easy to achieve these new possibilities, connections and adventures using brainwave entrainment to improve mind. For example, it is not always possible for one to change jobs to a better paying or fulfilling job because our skills might be limited.

What one needs to keep in mind is that there are other opportunities in life appearing every day in their lives. All they have to do is make different choices. These choices may seem less relevant at the beginning when you are required to make them. This leads to one doing them the usual way. Doing something the same way feels safer than doing things differently and risking failure.

However, there are all those possibilities out there. By making a different decision, one may take advantage of all those other opportunities. One may get a chance of being fulfilled eventually. There are times that making the slightest change in decision gives one an opportunity to get in touch with the opportunities. These opportunities when taken and worked upon may bring more excitement in our lives and make our life more interesting. One needs to do some things in order to improve mind and discover these world of opportunities.

One should aspire to get out of their comfort zone. Thinking that there are things that one can do and others that one cannot do is limiting. For example, if you have always worked under someone, you might come to think that you are not a leader yourself and concentrate on taking the back seat ever time. This might be the limiting factor to your happiness. Aspire to see things differently. One should not look at how things work and think that they cannot change. Nothing is cast in stone. You can change how things work anytime and open up a world of opportunities.

One should write down how they want their life to be. Write down all dreams, goals and aspirations. These will help to keep them motivated and working harder to achieve their goals. Then wherever one feels as if they are being derailed from the path to their goals in life, they should go through their notes.

One should keep regular records of what they have achieved so far so that they can be able to track their progress. They should make sure to celebrate when they achieve some of their goals. Celebrating gives one a sense of achievement and energy needed to improve mind and achieve all their other remaining goals.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chakra meditation music | binaural audio
Sometimes we get stuck in the way we do things, and brainwave entrainment is the scientifically proven neuro-technological tool that can release old patterns and re-install new, more beneficial patterns, to help us get un-stuck.

We repeat the same old mistakes, over and over again and of course, don’t get any further ahead than we did before. It’s all about the programming we have in our subconscious blueprint. Whatever we sent to our subconscious mind, gathered from fearful and misinterpreted perceptions and feelings we experienced in our early childhood, form the behavioural plan that we follow, unconsciously, in our life as an adult.

We react to what life sends our way, from the emotions of a frightened 5 year old and until that unconscious programming is changed, we will continue to use that pattern in any experience that remotely resembles any of those childhood experiences.

How To Stop Making The Same Old Mistakes

· Brainwave entrainment entrains your brain to specific frequencies using repeated and rhythmic stimulus, making new neural pathways and networks.

· The brain, through something called brain plasticity, has the ability to change and transform old networks that are not beneficial anymore, and create new pathways that are.

· Entrainment is able to activate the growth and the development of new neural pathways, re-wiring connections between these pathways, improving your abilities or changing your thought processes, perceptions and mental/emotional emotions.

· The place that holds the template for your behaviour that was made years ago, is in a different part of the brain from where you implant your new ideas or thoughts, that will make your new behavioural blueprint.

· Entrainment activates this new area, using a lower frequency, which disables the old programming that was engrained, using a different frequency. If the old programming isn’t activated, it shrivels up and is essentially unplugged and won’t be the blueprint that is used consciously or unconsciously.

· Repeated brainwave entrainment sessions, over at least a four week period, will permanently alter your gray matter and your subconscious blueprint.

Changing your subconscious blueprint, changes how you experience life.

When you deliberately change how you want to process your life experiences, you control what will become your new default. If the program changes, you stop making the same mistakes, over and over again.

Changing your reaction plan, to something more positive and conducive to your age and maturity, can make all the difference between being stuck in a negative situation and progressing in a new positive situation. Brainwave entrainment will help you stop making the same old mistakes and open your life up to new positive experiences.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave music for sleep | meditation for health
Sometimes people can struggle to tap into the right side of the Law of Attraction. When I say “The right side” I am referring to the law of attraction being used to bring you the things, experiences and manifestations that you DO WANT as opposed to the things you DO NOT WANT.

A stumbling block for many people who have this problem, is that they are carrying negative and limiting beliefs within their subconscious mind that are holding them back from consciously creating the life that they desire.

A belief is simply a thought that was thought about with enough repetition until that thought was promoted into what you consider to be the absolute truth. Your belief system started to develop throughout your childhood years, with every experience you have had, your subconscious mind soaked in information like a sponge. It rejected nothing during your childhood years because there wasn’t any pre-existing beliefs to contradict what it perceived, it simply accepted that all of the information that you received during your childhood was true. Your belief system was inherited from your parents and friends and environment throughout your childhood and through to today.

This could be very problematic for people who were raised in an environment where they were taught beliefs and behaviours that contradict the lifestyle that they now desire and want to manifest. If someone wanted to attract financial abundance into their lives, but throughout their childhood they was told “Money doesn’t grow on trees” or “People with lots of money are dishonest” it would be easy to see why they would have huge problems bringing about the manifestation of financial abundance into their life.

In order to manifest something into your life which contradicts a deep seeded subconscious belief, you have to be deal with the root of the problem first. For the person wanting to manifest financial freedom into their life but who was told “money doesn’t grow on trees” they would have to wash away the negative belief regarding money which is holding them back.

Conscious level exercises such as visualization and affirmations can help you to do this provided you do them with enough repetition so that they filter through into your subconscious mind and overwrite the old negative belief. These methods work and that has been proven beyond a shadow of a doubt, though these methods can take a very very long time to see results. This makes perfect sense, after all it has taken your whole life to mould your belief system into what it is today so it is obvious that it will take a lot of dedication and repetition to reverse or replace.

One effective way to fast track the overwriting of negative and limiting subconscious beliefs is to use subliminal messages. The use of subliminal messages within the field of self help is becoming much more mainstream as scientific evidence begins to show more support for it’s effectiveness.

Subliminal messages are messages or affirmations that are presented to you in a way that you are not aware of them on a conscious level, hence the term “sub” at the beginning of the word, meaning under or below. So subliminal messages fly under or below your conscious perception and are absorbed by your subconscious mind which has an unlimited range of perception. In the same way as you repeat positive affirmations over and over again they start to rewire your thoughts and beliefs, and that is also what subliminal messages will do.

There are different ways of administering subliminal messages, the most common methods are through audio and visual methods. Audio subliminal messages are recorded at a frequency which is above our limits of conscious perception. Audio subliminal technology can be very effective as human ears have over 30.000 receptors which can be fully utilized, your subconscious mind will absorb everything.

Visual subliminal messages are known to be much more effective than their audio counterpart. Your eyes have over 120.000 receptors which can transmit data to your subconscious mind at an astonishing rate.

The ideal approach is to use a program that utilizes both audio and visual subliminal technology. When this method is combined with brainwave technology and forms of hypnosis or meditation, you are placed in a circumstance where the subliminal messages can be extremely effective and have an amazing effect on changing negative beliefs stored within the subconscious mind.

To change negative and limiting subconscious beliefs requires repetition and patience whichever method you choose, but through the use of a well configured program which incorporates subliminal technology, you are able to erase limiting beliefs in a small portion of the time that it would take when compared to using conscious level methods such as affirmations and visualization alone. If you have been struggling with getting on the right side of the law of attraction, then a system which used subliminal technology could well be the missing link for you!
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.