Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural beats relaxation | relaxing piano music
Stress and anxiety are obstacles in the path to enlightenment. True inner peace is the only way to reach your goal of enlightenment. If you are new to zen meditation or you are looking for an easier way to meditate consider using audio specifically tuned to lower brainwaves. These kind of advanced sound frequencies that will allow you to achieve a deeper relaxation which is virtually like hypnosis. This is the same kind of deep meditation that Zen Monks and yoga masters currently achieve on their own. Meditation is used for more than just reaching enlightenment. It is also used for healing, insomnia, focus, concentration, relaxation and to get to know the inner you better.
Utilizing audio meditation recordings is a good way to begin your meditation routine since there is no previous experience required. Achieving that Zen-like state we all desire requires zen meditation that is not so easy to achieve without guidance. That’s where audio recordings come in handy. One hour recording can help you reduce stress and anxiety, achieve inner peace, reach meditative states of Zen Monks, increased IQ, a state where your body is asleep but your mind is awake, relaxation that gives you a feeling of security. Simply stated, you will reach the perfect level of clarity for mind, body and soul balance.
The technology used to create the Zen-like state you desire involves using binaural beats. Binaural beats play two separate frequencies in each ear. The brain works to combine the two frequencies. This process allows you to reach a deep meditative state. It is a perfectly safe process that will not cause any side effects. It is truly the safest way to achieve natural zen meditation. It’s simple for you to put on your headphones to achieve deep meditation, but the technology behind it is more complicated. It isn’t that the binaural beats are difficult to track, but getting those frequencies right is tricky.
The main purpose of meditation is to gain control of you mind by focusing on a single thought for prolonged periods of time. This kind of focus is so strong that it never strays from that single thought. How does this help you in your daily life? Achieving perfect zen meditation makes you more productive at work and helps your moods. It allows you to let go of the stresses of the day and focus on more important things in life. Deep meditation that puts you in a Zen-like state is the best way to not only achieve enlightenment, but mind and body balance for overall well-being. The fastest way to this way of life is through guided audio recordings.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.
On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.
Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.
THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.
While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.
We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.
If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.