Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chakra meditation techniques | meditation training
What is the one thing we all share in our modern society, whether or not we are male or female?

Come on, think fast, think fast. You are used to that.

What is it that encompasses each of our days, shortens our life, gives us a big belly, makes us impotent or infertile, bald, sleep deprived, cranky, overwhelmed, cynical, resentful, have high blood pressure, and gas-you got it, it’s too much stress.

And stress makes the symptoms of premenstrual syndrome far, far worse than they have to be.

Essentially PMS is more painful, two to four times more painful, according to research studies, if you are stressed out.

There is increasing evidence that stress plays a significant role in all problems related to reproduction in women, from lack of libido, skipped periods and amenorrhea… to infertility and miscarriage.

When the brain feels that your body is being threatened, either physically or psychologically, it doesn’t matter which, it will release a flood of stress hormones like adrenalin and cortisol into your blood stream to ready your body to flee or freeze into position, as a survival mode.

Any system in your body, that doesn’t have to do with survival, will either slow down or shut down completely. Your digestion, growth, and reproductive systems will stall out as blood is rushed to your leg muscles and heart, preparing you for defense.

If you are in a constant state of stress or distress, especially if it never is relieved, your brain will continue sending out stress hormones until there is a great chemical imbalance in your body.

In order to prime you for a fast exit, cortisol heightens your senses and after a long period of time, this stimulates feelings of irritability, anger, and rage…the not so nice symptoms we can show the world during this time.

Eventually, because the triggers haven’t gone away, your adrenal glands tire from pumping out so much cortisol, and you are left feeling depleted with chronic fatigue.

Cortisol steals the progesterone from your body to make more of itself, causing other hormones like estrogen to increase in an attempt to overcompensate for the imbalance. Once progesterone is impaired, estrogen dominance further antagonizes PMS symptoms.

PMS, exacerbated by stress, presents many of the same symptoms as Bipolar Disorder-being overwhelmed one minute, happy the next, leaving you sad and overly sensitive much of the time.

Symptoms of PMS That Are Magnified By Stress

Backache
Bloating due to fluid retention
Breast tenderness
Cravings
Hot flashes
Lack of energy
Nausea and vomiting
Severe fatigue
Skin problems such as acnes or itching
Weight gain
Agitation
Anger
Depression
Irritability
Mood swings
Nervousness
Sad feelings
Confusion
Difficulty focusing
Loss of memory
Anxiety

Premenstrual syndrome generally starts in your mid-thirties, about two weeks before menstruation and becomes increasingly more severe as time goes on. It is of no coincidence that at that time of your life, stress is generally at its highest.

Stress, and the manufacture of cortisol, deplete your progesterone production. If progesterone production is increased, these symptoms either go away altogether or are greatly diminished.

If stress is managed, progesterone will come back naturally. Changing your brainwave state, and stopping the over production of cortisol, will bring back healthy levels of progesterone and alleviate many of PMS’ symptoms.

Brainwave entrainment is an effective way to alter your dominant brainwave frequency to manage stress and in turn, reduce painful symptoms. This proven technology introduces audio and/or visual pulses or tones to the brain with the intention of changing its state of consciousness. Excessive stress is produced by high-beta brainwaves and by listening to specially designed brainwave entrainment recordings, you can calm the brain, changing its chemical makeup, and balance your hormones.

Being a woman doesn’t have to hurt so much. Change your brainwaves.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
tibetan meditation music | visualization meditation
What is the binaural sleep meditation method? Binaural sleep meditation uses binaural beats as a method to ensure that you can experience a deep and relaxing sleep. Studies have shown us that these binaural beats change our brainwaves to allow our minds to slip into an extremely relaxed state and obtain a deep restful sleep.

Binaural beats are the combination of two separate sound frequencies which are listened to on a set of stereo headphones so one frequency will be heard in each ear. These two distinct frequencies are masked by soothing music or sounds and used to relax the subject and allows them to easier achieve a deep meditative state. Studies at universities have shown that the different frequencies played in each ear will affect the brains sub cortical system, which will cause a deep state of relaxation and deep peace.

Binaural sleep meditation and binaural beats will help to:

1. Obtain a great night’s sleep, every night.
2. Enable you to achieve deeper levels of concentration.
3. Have much more energy all throughout the day.
4. Develop increased mental clarity.
5. Have the ability to be calm and relaxed at all times.
6. Say goodbye to tossing and turning and broken sleep.
7. Effectively improve your memory.
8. Enrich your sense of creativity.
9. Help you to connect with your spiritual self.

Studies have shown that when binaural sleep meditation uses binaural beats an increased state of relaxation will happen within minutes of playing the binaural beat track with your headphones. I must say that although I have been meditating for many years lately I have been having trouble reach the level of relaxation that I would like. Probably it was due to my daily work and personal levels of stress. I have experienced more sleepless nights lately than I like to admit.

When I first started using the binaural sleep meditation techniques I was quite skeptical about if they would help me. I downloaded the free binaural beats that I found on a website and tried them, and what happened after that was quite amazing. Now I am using binaural beats to help relieve my stress and to obtain the deep and restful sleep that everyone needs to live a long and successful life.

If you are having restless nights I highly recommend the binaural sleep meditation using binaural beats to get the good night’s sleep you need. Using the binaural sleep meditation method has without a doubt turned my life around and it can do the same for you.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation in schools | meditation music flute
What is the best way to meditate? You can do it the traditional way by taking classes from a meditation teacher and spending years practicing. Or you can do it the new, high-tech way and benefit today by listening to the Meditation Program.

With the Meditation Program you can meditate right now and benefit right now simply by closing your eyes and listening to it on your MP3 or CD player. The program is a combination of highly relaxing music and special brainwave audio technology.

I tested it myself over 8 weeks and after just one 30 minute meditation session I was the most relaxed I have been in 2 years.

As a trained Chinese medicine practitioner I have done traditional Chinese breathing exercises for 22 years to relax me. But since having kids – I have 2 noisy, energetic, mischievous little boys – I have found it increasingly harder to relax. Not anymore though. After following the Meditation Program I am far more relaxed and happier around my boys and in my daily life.

I travel a lot around China and dealing with the crowds and queues here can be frustrating. My solution? Listen to the program on my MP3 while I’m in a plane, or an airport, or standing in a long line of pushing, queue-cutting people. The Meditation Program gives me instant relaxation and stress relief where ever I am.

With the Meditation Program you cannot fail. It is the easiest and best way to meditate. Remember, all you have to do is close your eyes and listen! No uncomfortable postures, no teachers and no years of training. The relaxation music and brainwave audio technology meditate for you.

If you want greater relaxation, less frustration and stress, better sleep, less need for sleep, and all the other benefits that come when you feel relaxed and stress-free, try the Meditation Program.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
chakra meditation | meditation tapes
What is spiritual enlightenment?

The new age definition of enlightenment is a spiritual revelation or deep insight into the meaning and purpose of all things, especially yourself (to know ones real self), communication with or understanding of the mind of God, profound spiritual understanding or a fundamentally changed consciousness whereby everything is perceived as a unity.

One with all.

Enlightenment also, maybe most importantly, is a state of being that is free from the concept of suffering, a state of peace and happiness free from pain, worry, and the external world. What that could mean is, being in a place where you are free from the anxieties of living in this world, where you change how you feel and think and interact with the world freeing you from angst-which is indeed a painful way to go.

Sounds like nirvana doesn’t it? Well it is, and it’s not something most of us can achieve over night. It’s a process, and in it, is the journey and the enlightenment.

Some neurological scientists believe that during meditative states leading up to the subjective experience of enlightenment, there are actual physical changes in the brain.

Brainwave entrainment is a powerful tool that you can use to speed up the process of meditation to help you on your way to enlightenment. Repetitive, rhythmic sounds and/or lights are introduced to the brain in a specific pattern. The brain naturally follows and copies that pattern which in turn, changes its frequency. Specialized entrainment recordings can change the brain to achieve certain effects very quickly. New neural pathways are formed over time, with repeated sessions, engraving areas of the brain that become stronger and stronger.

There are physical changes in the brain with meditation induced by brainwave entrainment.

To achieve true progress with meditative techniques usually takes many months, if not years, if done without the aid of brain synchronization. Some people can’t meditate no matter how hard they try.

Entrainment reduces the time needed to achieve a productive meditative state which in turn helps you reach an enlightened state.

Benefits of Enlightenment

inner joy
peace of mind
fulfillment
freedom
increased comprehension and intellect
expansion of consciousness-raise your level
intuition
higher spiritual truth
wisdom from surrender
opening of your higher chakras which allows spiritual energy to flow through you
realization
increased compassion and love
mindfulness of kindness
inner silence-quieting the monkey mind
a state free from anger

Enlightenment starts with the changing of the brain through frequencies. Meditation changes the brain by transmitting a certain frequency. Brainwave entrainment speeds up the meditation frequency and changes the brain.

Enlightenment is only a brainwave away.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mindfulness meditation exercises | best music for sleep and relaxation
What is pain?

We all experience it. There’s no getting round it and it’s a good thing that we are able feel this unpleasant sensation. Without it, we’d end up injuring ourselves, maybe even fatally, and not even realize it until it was too late. You’d be frying bacon, get distracted, and turn around to find your arm is flambe’.

Pain is a complicated sensory and emotional experience, is associated with active and potential tissue damage, and occurs in varying degrees of severity as a consequence of injury, disease, or emotional disorder.

Research shows that we can control our pain by changing the perception of our pain. Brainwave entrainment, a clinically proven technology that alters brainwave frequency, is proven to be very beneficial in changing how we can experience pain.

The brain decides how much pain we experience. It mediates suppression of pain through the pain gate in the spinal cord.

Our mind decides the degree to which this gate will open, and influences the amount of pain reaching the brain and mind.

The mind is responsible for thoughts, feelings, consciousness, and unconsciousness, controls the nervous system, and the manipulation of the perception of pain.

The Journey of Pain

• Starts out with a stimulus which activates somatosensory axons from skin, muscles, or internal organs,entering the nervous system via spinal nerves.

• After going through the spinal cord, across the brain, thought the thalamus, the end site for these pathways is the somatosensory cortex.

• These pathways also activate the anterior cingulated cortex, a region of the limbic cortex on the medial side of cerebral hemispheres which processes and understands the pain.

• This region is involved not with pure perception of the pain, but with the emotional reaction to the painful stimulus.

• When activated, the pain increases.

• This system is activated when a harmful stimulus is potentially threatening to a person, which in turn, activates a number of reactions and changes in affect and mood.

• Pain may be psychologically induced or reduced.

• Pain will always activate the system but how much it hurts depends on your degree of interest in it.

• Pain is a mind-body connection. If you learn to control the mind-the body will then perceive the pain differently.

Brainwave Entrainment Changes Perception of Pain

• If you change your brainwaves to a hypnotic frequency, you will have less sense of pain.

• Brainwave entrainment changes brainwave frequency from one that doesn’t tolerate pain to one that does.

• The gate, in the spinal cord, is where pain signals may be blocked, inhibiting areas of the brain from perceiving the pain. The mind controls the spinal gate.

• Changing your state of mind can close the gate, negating the perception of pain. Pain signals will still get through, but the perception of pain is less or not at all.

• Entrainment gives you the ability and control to ignore pain or not perceive pain.

• The more in control of the pain you are, the less pain you will be in because your conscious mind communicates with the nervous system to close the gate.

• Brainwave entrainment releases endorphins that can be stronger than prescription morphine.

• If you are psychologically distressed, you will have higher levels of chronic pain than those who aren’t.

Your mind makes the decision that leads to the suppression of pain.

Brainwave entrainment alters your brain chemistry with specifically patterned brainwave bands, influencing the gate, the areas of the brain responsible for the perception of pain, and ultimately how you physically experience the pain.

Entrainment takes care of pain, in the brain, at the control center, and alleviates or eliminates all sorts of discomfort, quickly and easily.

Brainwave entrainment can work extremely well in conjunction with prescription medication or on its own. If you combine the therapies, take pain meds before entraining for the best effect. If the body is relaxed, the mind will be more cooperative.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calming yoga music | brainwave technology
What IS motivation?
Motivation is a mysterious brain-based state that stimulates and directs our goal-oriented behavior. At its core, motivation is based on emotions – our desire to have positive emotional experiences, and to avoid negative emotional experiences.

But the question of what serves to actually motivates us is where huge individual differences come into the picture. Truthfully, we each have our own unique ideas about what is positive, and what is negative.

Physiological Needs and Motivation.
The easiest type of motivation to understand is the desire to satisfy our basic physiological needs like hunger, thirst, and avoiding pain. But even these fundamental motivations are conditioned. For example: Anorexia nervosa is a cultural disease related to the view that an extremely lean body is more attractive than a full-figured body.

Peak Performance Motivators.
Top performers have unique control over their motivation, and have developed the ability to motivate and inspire themselves at will. For example, top performing athletes people are successful because they control their mental states. Because of their level of mental control, they can motivate themselves to practice their skills day after day, and to commit unconditionally to their coach.

Developing More Motivation.
The good news is that elite-level motivation is a learnable skill. But contrary to popular assumptions, this is far more that the result of positive thinking. The higher levels of motivation are directly tied to your brain states and mental contents.

In terms of brain states, this refers to the actual combination of your brainwaves. In terms of mental contents, the reference is to your combined beliefs, memories and personal expectations – all of which are glued together to form what psychologists call your self-concept, or self-image.

Unfortunately most of our parents and teachers were not trained as motivational coaches, and have no concept of the damage that can be done with criticism and lack of support. Hence many of us grow up believing we have shortcomings and limited capabilities.

If you are experiencing motivational shortcomings, nine times out of ten this is directly related to your early childhood mental programming. This mental programming then creates brainwave configurations in your brain that can depress your motivation. The only real answer is to reprogram yourself from the brain-out.

If you truly have a personal desire to get past what holds you back and leap forward, I invite you to come check out this our programs we offer on our website.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
love meditation music | art of meditation
What is meditation and why should you do it? In this article we’ll take a look at the phenomenon of meditation, which is now more popular and mainstream than ever.

Meditation basically involves a deeply focused, calm state of mind, although there are many different meditation methods. Some of these involve giving intense, focused attention to something, such as a candle flame, a mantra or the breath. Other forms involve maintaining a detached state of awareness in which thoughts are allowed to pass through the mind, but without pursuing them. In most cases, the end result is that the chatter of the mind slows down or stops, and it becomes possible to access a deep sense of inner peace, your own internal guidance, and possibly altered states of awareness too.

Meditation plays a key role in many Eastern philosophies and religions, but in recent decades has become increasingly popular in the West as well. People have various motives for wanting to learn to meditate: these include releasing stress, mental relaxation, personal development, improved health and even the development of extra sensory abilities and the exploration of altered states of consciousness.

With so many meditation methods available, it can be difficult to know where to start. Probably the simplest way to begin is to just watch your breath. This involves sitting or lying down in a quiet place, closing your eyes and just putting your focus on your breath as it moves in an out of your nostrils. And that’s it! There’s no need to sit in the lotus position or purchase special meditation accessories or anything else like that. Simply sit, breathe and focus. It also helps to breathe deeply, as this further relaxes your mind and body.

With practice, you’ll find that your mind begins to relax deeply, as your breath becomes the centre of your awareness and your conscious thoughts slow down. This simple process can be more challenging than it seems however, as keeping the focus on the breath can be surprisingly difficult if you’ve never meditated before. You’ll almost certainly find your attention wandering, so don’t beat yourself up when this happens. Just gently return your focus to your breathing, no matter how many times you have to do this. A 10 minute session should be enough to begin with, although with practice you might want to build up to 20 minutes or more each day.

You might also want to listen to the meditation recording that uses binaural beats or another brainwave entrainment technology such as monaural beats or isochronic tones. Listening to a recording like this while doing your breathing meditation can help to quieten your mind much more easily. Such recordings contain sounds of specific frequencies which have been shown to aid in achieving a deeply relaxed mental state.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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What is love? Love is a vibration.

Love is the single most important emotion among humans and animals alike (have you ever seen how a dog loves his master).

Yet, sometimes it alludes us.

There is a secret to manifesting true love and brainwave entrainment is the easiest way to make it happen.

After all, it’s all about vibration. What vibes are you sending out? What message are you sending out to the universe? Just take a look around your life, and you’ll know. Who and what are you attracting or pushing away?

If you want to find true love, you’ve got to be coming from a place of love.

Take a look at your past and you will see what vibration you are sending out by the kind of relationships you’ve had. Frightening isn’t it.

If you were in a relationship where he/she was distant and secretive, you were sending out a frequency of isolation and separateness.

If you were with someone needy, you were sending out vibrations of insecurity and low self-worth.

The whole point is that you need to change the message you are sending out to the universal consciousness.

You need to change your order and that can be done by changing your state of mind by using entrainment.

Somewhere down the line, you programmed your subconscious with negative perceptions about your life experience.

Feelings like “I’m not worthy”, or “You’ll just hurt me”, could be some of the blueprint that has become your block to finding love–or at least a kind of love that you want.

Unbeknownst to yourself–your conscious self, you have set up a resistance towards achieving the goal of finding good, intimate love. But know this too. If you’re going to connect with someone that is a match for you, you will, and easily. Concentrate on yourself instead of worrying of THEM and you will naturally connect with multiple perfect matches.

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” Gerald Jampolsky

Brainwave entrainment can change the neural structures of your brain, reshaping, reorganizing it into a higher, more positive functioning network. Entrainment introduces an audio stimulus to the brain, which it will duplicate. Each dominant brainwave state produces a different experience.

Alpha and Theta brainwave frequencies are ideal for the removal of old, bad programming, replacing it with good programming that ingrains positive, affirming messages like “You are worthy”, and “You will attract love”.

A specially designed brainwave entrainment session will

raise your self-respect.
make you less obsessed about finding love– which can be a real turn-off.
decrease your fear of failure.
increase your passion– which is very attractive.
give you a high sense of self-satisfaction, again, another attractive quality.
increase your vitality.
give you a sense of connection to the universe.
take away any needy vibrations you may be sending out.
give you a sense of wanting to bond, connect and love.
help you feel o.k. about being with yourself; you won’t feel so alone.

You will be relaxed but not asleep while you are in this state of consciousness.

You are essentially communicating with your future love.

Visualizing during the session will help things happen faster. Visualize the feeling of being with your love–what will that feel like? Imagine the qualities that you want in your lover. You don’t need to visualize what he will look like, just feel what it would be like if he were already in your life–loving you. Imagine that he/she is already with you.

How would your life feel? How would he/she feel to you?

This brainwave frequency is the strongest vibration for connecting with the Universe. Your order will be heard here. Once you’ve sent it out, you let go and let “all that is” take care of everything.

Detach.

And before you know it, especially if you repeat the sessions, love will walk into your life.

The secret to finding love is about sending the right message out on the right frequency.

Brainwave entrainment will help you do that.

“The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.”

~Deepak Chopra
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation pillow | brainwave audio
What is it about the Sony Alpha a200 digital camera that makes it such a great first DSLR? I was all set to go on holiday when I had a brainwave that I wanted to upgrade my compact digital camera. A friend of mine had recently purchased a DSLR (Digital Single Lens Reflex) Camera which he was producing some pretty amazing quality pictures with, so I decided I would take a closer look.

Being a keen photographer I looked into the difference between an old format 35mm SLR Camera and the modern day fully digital equivalent DSLR. My findings and overall conclusion were a real eye opener to say the least.

The older style non digital SLR camera was certainly a great means of photography for the dedicated photographer, but there were a lot of factors involved for getting the right shot, and certainly no means of viewing what you had captured until it was later developed once all the pictures had been taken.

To have been a wedding photographer back then must have been like living on your nerves every time a picture was taken, the uncertainty of its outcome must have been mind bending stuff.

I discovered that a modern day DSLR digital camera was in no way anything like this for many reasons.

The pictures you take can be instantly viewed on the LCD screen found at the rear of the camera, the camera itself has many innovative and beneficial built-in modes and features including automatic focus, and anti shake mechanisms giving clearer pictures even if the hands are a bit shaky.

Once I had been awakened to their magnificent performance and purpose it was simply a decision of choosing which one to buy.

After many nights reading review after review and report after report on DSLR’s I came to the conclusion that the best manufacturer that ticked all my boxes was Sony and the choice of camera would be their entry level model the Sony Alpha a200 digital camera.

I decided on this model based on looking ideal for someone beginning or starting out with a DSLR camera, although a very powerful and highly capable camera with 10.2 megapixels and an 18-75mm wide angle macro lens as standard would produce some above average pictures for a beginner in the DSLR field.

I made my purchase and could not have been happier with my selection…

When I first started to use the Alpha a200 I was learning something new time I used it, added to that the high quality of photographs that it was producing lead me to wonder what this great camera cold do if I invested in some additional accessories.

Before long I not only had the standard camera and lens, but a 28-200mm lens, which is good for close range pictures as well as fairly distant shots.

I also invested in a 70-300mm lens, which is more suited to longer distance shots such as the moon and distant aeroplanes.

Added to that the 2x converter that you attach to your lens, it brings any distant images even closer, and if you are doing close up shots, it will magnify those 2x as well.

So when used with the 70-300mm it gives a distant range of 600mm, which produces some amazing images, and a set of magnifier lenses that make small things much, much larger especially insects.

Even now when I leave the house I rarely go without picking up my camera bag containing my Sony Alpha a200, which generally has the 28-200mm lens constantly attached. It seems such a long time ago since the compact camera days, but I am pleased to say that I made the right decision in choosing the camera that I did and right choice for my photography efforts.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
best meditation music for sleep | entertainment book
What is it about the human voice that gives it healing qualities or abilities? It boils down to two things. One is frequency and the other is intention. Your entire body is a symphony of many different frequencies.

The smallest building blocks of matter are atoms and their parts. At this level, everything is in vibration. Vibrations occur at different frequencies, measured in Hertz. Frequency measures how quickly a vibration is moving. For example, your brainwaves are divided into different categories by frequency. All of them are present at any given moment. One of the categories will most likely be predominant depending on what you are doing. If you are busy at work, your brainwaves will register mostly in the beta range from 14 to 20 Hertz. If you close your eyes and relax for a few moments your brainwaves will slow down to predominately alpha waves from 8 to 13 Hertz.. Even individual cells resonate with the combined frequencies of their parts.

When something in your body goes out of tune imbalance, dis-ease or illness can settle in. To assist in returning your body to balance there is one thing that carries all the frequencies of your body. That is your voice.

So, how do you find the frequency, for example, of a tight muscle in your shoulder? When you were a child, did you ever play with making siren sounds with your voice? The lowest sound you can make, the highest sound you can make and all the sounds in between as you slide your sound up and down carry every frequency of your body. To find the frequency the tight muscle in the shoulder, first, create the intention that you want to find the sound that will help to bring that muscle back into tune. Next, make the siren sound up and down. Listen carefully to the sound.

Is there a tone or sound in the siren that seems louder or softer than the others? As you slide your voice up and down, is there a sound that you seem to be drawn to or that you keep returning to? Allow your intuition and body wisdom to find the sound. Once you have found the frequency or sound, sing or hum it to the tight muscle. You can use a vowel like ahhh or ohhh or any sound that feels appropriate. Imagine the sound massaging the muscle fibers and relaxing the tension. Combining visualization with sound is extremely effective. Always remember to hold a clear intention for the sound you give to your body.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.