Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
what is a delta | best meditation music ever
When Life gets in your face and it seems like there is nowhere to turn for relief, what can you do to help yourself? While it might seem there is nothing to be done that can help, there is a secret technique that can turn your life around. Even when things have hit a legal snag and are in the punishment phase, things can change for the better. Illnesses can be cured, love can be found, jobs can be saved, and happiness can abound.

You just have to be willing to go through whatever it’s going to take to shake you loose from the pattern that has been holding you back. That could mean that you get incarcerated, the illness turns serious, divorce happens and the job disappears…sometimes all of that at once. Even so, happiness waits at the other end, if you can just keep a strangely positive spin on it.

By heaving a sigh of relief when the endings come and repeating one little line over and over, you can actually end up far better than you ever thought possible. Make this your mantra: “I don’t know how this is all going to work out, but I KNOW that everything always works out to my best advantage!”

Every time the butterflies take flight in your stomach, every time the black thoughts of despair ooze through your brain, and indeed every time even the slightest thought of what could go wrong comes through your awareness, repeat the mantra. Keep repeating it until you feel silly enough to crack a smile. Look up while you are saying it (it’s scientifically proven that one cannot be depressed when looking up).

All you have to do is keep repeating the mantra and refusing to look into the darkness of your fears and you will automatically burn new neural pathways in your brain. Those pathways will lead you to success-sometimes in less than 24 hours. Keep your eyes and ears open to opportunities during these times and be willing to accept that something may come along that you had never considered before (and it’s usually far better than you could have imagined).

You will be amazed at what happens when you do this simple technique. It is actually the application of quantum physics principles and neurologic sciences. We are only superficially what we eat but we are absolutely what we think. Give it a try, especially just as you are falling asleep, when you drift into the Theta brainwave state. Put your worries aside and trust; you’ll be glad you did.
©2010 Dr.Valerie Olmsted All Rights Reserved
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
neurofeedback | binaural beats benefits
When it comes to the subject of psychic development, there seems to be no middle ground. People either believe that it is possible or they don’t. Usually, only those who have had at least one psychic experience of their own are willing to believe. Those who have not remain skeptical.

There is still a lot of prejudice surrounding the subject of psychic abilities. As a result, many people who have had psychic experiences keep them to themselves, to avoid being ostracized by their community. They hold respectable positions in society and fear the consequences of admitting that they believe in any kind of paranormal experience. They have good reason to be afraid, having seen the ridicule that public figures are subjected to when they admit to believing in anything related to psychic abilities.

This has been the case throughout time. In medieval times, the witch hunts throughout Europe cost the lives of millions of innocent people. There are some signs that things are changing, though, as scientific evidence mounts, we are learning that psychic powers can be developed and that they are not something that comes from an evil source or are the products of our imaginations. What’s more, we are discovering that we all have it in our power to develop these skills.

Using sophisticated EEG (electroencephalographs), one researcher believes he has found out how such paranormal abilities as mind reading and psychic healing can occur. He locked a well-known and respected healer in one room and one of her patients in another room and recorded their brain activity.

What he was looking at was the electromagnetic activity known as brainwaves. There are four main brainwave states. When we are going about our normal day, we are in a predominantly beta brainwave state. This is faster than the calm alpha state we enter when we close our eyes and daydream. When we are in a dreaming state of sleep, we enter the slower still theta range and when we are in deep sleep, we enter the very slow delta state.

Remarkably, the healer in this experiment entered the delta state while still awake. This was unheard of until very recently. Even more amazing, though, was the fact that her client began emitting matching delta brainwaves shortly after she did. It seems that psychics are speaking literally when they say that they have to be tuned into their subjects in order to read their thoughts or perform a healing.

Studies like this help make sense of the often wildly disparate results that come from laboratory experiments with psychic phenomena. Skeptical researchers usually get results that support their skepticism, while researchers who do believe that psychic abilities are possible get more positive results. It looks like its not that either the skeptics or the believers are cheating in any way. It is more plausible that they are affecting the outcome of their research with their own thoughts.

There is much more work to be done, but at least now researchers have some objective data to work with. Many teachers of psychic development are now talking in more scientific terms and achieving better results with their students. One of the keys to success in all the psychic arts is the ability to enter a calm, receptive state of mind. There is a lot of evidence to suggest that the frequencies of healing, psychokinesis and other psychic phenomena are theta and delta. With practice, anybody can enter these states at will, once they have been taught how.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
binaural frequencies | binaural frequencies
When it comes to the brain and brainwaves, binaural beats are nothing new but perhaps it is something you know little about, or are just beginning to hear more on the topic. First, the beats are scientifically researched and therefore audio recordings of these binaural beats can influence the mind’s natural brainwave patterns. This is accomplished when the listener places headphones on and listens to brainwave frequencies such as music. There are four brainwaves of the human mind, that the beats attempt to reproduce. The beats can come from the sound of water, a drum, or any other instrument as long as it is played at the proper hertz.

Alpha brainwaves is the first of the binaural beats, and this beat or frequency in the brain is typically between 8Hz to 13.9Hz, which happens naturally when the brain is coming into a relaxed state, which is the state that a person is in just before falling asleep. In this state, stress is easy to let go of and memory recall is greatly improved. In order to reproduce this brainwave function, it can be done with binaural beats when the listener is awake, listening to the beats can bring you into the alpha state of mind. This is useful for those wishing to meditate because it is not a sleep state.

Beta brainwaves naturally occurs in your mind when it is awake, you feel alert, motivated, cognitive function is at its highest, and your survival instincts are very good. Moreover, it is the beta state that allows you to better solve problems. Therefore, by listening to binaural beats, you can bring your mind into this state at any time, as long as you are focused. Beta frequencies ranges from 14Hz to 30Hz.

Delta frequencies happens at 0.1Hz to 3.9Hz and this is the state in which the mind is in a deep sleep, it is this state that healing can occur and you are most in-tune to your subconscious mind, which is why dreaming occurs; this is your subconscious mind talking. Many people have found it beneficial to listen to delta frequencies as they are falling asleep at night, and find they receive a very refreshed sleep state.

Theta is the last brainwaves frequencies, which occurs between 4Hz to 7.9Hz. This state is when people are at their most creative and have tremendous insight, it is a very desired state for artists to be in. It stands to reason that artists tend to listen to theta binaural beats when they are creating as a way to help them tap further into their creativity.

What is interesting is that the mind naturally goes through all four frequencies each day. However, in recent years studies have suggested that by giving the mind specific binaural beats to listen to, it can force the brain into the state that it may currently not be in. For example, if you are feeling sleepy and your mind is in delta, by listening to theta binaural beats via music, you can force your mind to move from delta to theta simply by listening to the frequency you want you mind to be in.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
monaural beats | sleep music
When it comes to personal development, the ICAP release meter is one of the most powerful pieces tools that will find anywhere. Originally developed about three years ago, the device is able to measure the release of negative subconscious emotion. The release meter, is the first EEG, but specifically reads the release brainwave. Because of this factor is a powerful tool for anyone who is using the Sedona method or the release technique.

As the user of the ICAP, I have noticed that I’m able to tell exactly when I’m releasing. Because of the nature of releasing in itself it can be quite difficult to know when the actual release has taken place, that is why this tool is so useful and worth the money. Although it’s not cheap, the potential of this tool is that you can actually measure your progress seven months and see how many negative blocks you have released.

Never in the history of self development have we had such a powerful tool at our disposal. Lester Levinson, said that the Sedona method and/or the release technique, is the fastest way for us to achieve freedom. By releasing pent-up negative thoughts and limitations, we are able to uncover our true selves. Just take a second to really understand how powerful that is. It has taken Buddhist monks lifetimes to achieve what we can now achieve in a very small amount of time if we are willing to put in the required effort.

For anyone who has ever felt stuck in their life and has not tried to technique of releasing, then they ought to think about giving it a go. I know that from my own experience, we can try many things, but sometimes we must let go of the feelings that drive habits and negative compulsive addictions before we can really get past them. I should mention though, like any other self-improvement technique and technology that is included with the release meter and the ICAP, you will need to put in however much you wish to get out.

I can promise that if you’re willing to do some releasing every day, you’ll soon notice aliveness in the freeness in your life that you may have never felt before. It is hard to describe, but when you start to use this process is similar to that feeling you get when you meditate, and has that similar tranquility. Of course you don’t need the ICAP meter, but if you really want to get down to it and work for your subconscious limitations as quickly as possible, then this tool is absolutely invaluable.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation beats | zen meditation technique
When it comes to effective ways to stop panic attacks there definitely is one secret weapon which we all will be able to use and that is the very origin of these anxiety or panic attacks and it is your own mind.

It is within your own mind that the signals to begin an anxiety or panic attack are formulated and sent out to your nervous system which leads to the heightened anxiety and very physical symptoms which you experience when you suffer from such an attack.

Now these reactions have been programmed into your subconscious mind during your formative years and they dictate the way in which your mind will tell your body to react when faced with certain situations or stimulus without you even being aware of it until the anxiety or panic attack begins.

It is therefore self explanatory that to be able to effectively stop panic attacks you will need to use your mind to overcome this type of mental disorder and to be able to do that you will need to correct the inappropriate brainwave programming which has taken place within your subconscious mind.

Now this might all sound very difficult or confusing, but in effect it is a very simple procedure and can be brought about in a number of ways such as brainwave programming, meditation, hypnotherapy and a variety of other techniques which will assist you in being able to gain access to your well guarded subconscious mind so as to be able to correct this incorrect situation, emotional or stimulus related response which your mind has developed and which results in the anxiety or panic attacks.

This approach to being able to stop anxiety attacks has been proven to be very effective and actually being able to address the cause of your anxiety or panic disorder rather than simply ridding you of the symptoms which are associated with the attacks themselves.

The best part of all about trying to stop anxiety attacks using these methods is that it is completely natural and in fact very beneficial for your health and state of mind and comes with no side effects or possibilities of dependency issues which are often associated with prescription medication which is normally prescribed for this type of mental disorder.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation for kids | meditation for health
When it comes to children, a hearing center cannot always depend on the traditional auditory testing to get results. Imagine a small child being asked to listen for certain sounds and explain what they hear and its intensity. When a child cannot communicate, this test does not do much good and in some ways can be a waste of time. Instead, an Auditory Brainstem Response (ABR) test is considered to be reliable and objective.

How is it different from a traditional test at the hearing center?

The ABR test does not need a child or adult to respond to the sounds. Instead, the brain is measured for its response to the series of clicks that the subject hears. Both the middle and inner ear are investigated and the test makes in indirect assessment of the ability to hear or lack thereof. Even if a patient is under anesthesia or sedation, the responses are still recorded and helpful.

Who should be tested with Auditory Brainstem Response testing?

Newborns that are at risk for loss in their ability to hear can benefit from Auditory Brainstem Response test. Young children cannot vocalize what they hear during traditional testing so this is one of the only ways to determine whether there is loss. This includes infants and younger children as well as older children and adults that do not have the ability to communicate their responses. In traumatic situations, it can be an indicator for patients that have experienced a head injury. While these severe cases may not be administered in a hearing center, more general testing can be done at a local facility.

How does the test work?

A newborn, child, or adult should be resting peacefully or be asleep in order for the ABR test to be successful. In some cases, a doctor may require that a patient undergo sedation to reach a relaxed state. Special earpieces are placed into the ear canals to deliver a series of clicks (noises) to each side. Clicks can be more or less intense; depending on the audiologist administers the test and the age and circumstances of the patient. The headband is used to record the brainwaves of the patient based on the noises heard.

Once the test is complete, the computer compares the patient’s test results to an average person’s results. This provides valuable information about how much the patient was able to hear and the severity of loss he or she is experiencing. This is in no way harmful to the patient. There is no discomfort throughout the process. This type of appointment usually takes between one to two hours.

If you or someone you love needs an ABR test, contact your local hearing center to get more information.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
baby sleep sounds | frequency of a wave
When in the world of weight gain, the problem in this whole upset of the human biology is actually rooted in the mind. Now when you start to gain weight, the reason behind this is usually psychological. Why do you eat over the limit? Hunger is a state of mind and sometimes being full is a state of mind as well. If it was an exclusively physiological state of the body, where hunger and the state of not being hungry is ruled by the internal chemical reactions – neck down – then no one will actually gain weight to an extreme level and obesity will not be a problem. Because when we think about it, the human body is a very efficient machine when it is operating at normal health levels. Therefore, our body will only consume what is sufficient in order to keep us alive – nothing more than that.

The body will use whatever it needs and throw away what it doesn’t. This is called the calorie maintenance weight that the body maintains to ensure that all the internal functions are above board. This is where the mind can be the weakest link in the body, and it is proven that because of this, the mind is the most powerful entity in the body. Emotions and intangible functions in the body can overcome the physiological functions in the body.

When someone is stressed, it overcomes the natural functions of appetite, and it seems that we eat to feel better. This is the same for depression, sadness and nervousness – in fact, most of the negative functions of the brain. So, we can see that the actual problem of weight gain is the same as all addictions, which is inside the mind and usually, many people would think that the one method to actually root out the addiction is to use mind control techniques like hypnosis to make the mind want to lose weight and skew the mind to lose weight.

Now, the problem with hypnosis is that there is no way to measure whether or not the actual method actually works to rid the mind of this addiction. The experiences of those who have actually gone through this method is mixed – most of the patients do lose some initial weight but the relapse rate is high.

The weight that they do lose is also minimal – something of 1 – 5% of a normal placebo group which just did normal exercise and diet. But this should not take away from the methods of brain manipulation to get rid of the addiction of eating and incur weight loss in the body naturally. One of the best methods to do this is to actually use measurable, tangible methods that rely on the chemical and biological functions that are already in the brain and position the brain to start the functions necessary to control appetite and thus make weight loss. One of these technologies is called brainwave entrainment, a technology that depends on the audio stimuli to gain a frequency following effect on the brain.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
quiet meditation music | osho meditation
When I was in my early twenties, I attended a party one night with a friend and her boyfriend. She got drunk, really drunk! During the ride home from the party, she struggled to keep her stomach contents down. She was really sick. She moaned and groaned about how her stomach felt and threatened to heave it up at anytime. She didn’t, however!

Later, she thanked me for helping her get through the ordeal of trying to avoid vomiting. Well, what did I do that was so darn amazing that it prevented a young woman who rarely drank to that extreme from heaving?

I told her to breathe. It was something I learned at a time when I was not feeling so well myself. The last thing I wanted to experience was to have my prior food and beverage consumption purge unnaturally out of my stomach flowing against the law of gravity.

I recall the experience I had when I felt nauseous. It was during an experience like this that I happened to stumble across the concept of deep breathing. I imagine it was the feeling of irritation that made me take a deep breath that allowed me to experience relief from the nausea. Being irritated that I was sick to my stomach and feeling immense discomfort and helplessness, I took a deep breath only to exhale my frustrations. I mean, who wants to throw up anyway? It is a dreadfully violent autonomic reflex reaction to something the body is rejecting. It is not the sort of thing most people see as being a pleasant experience. Till this day, I do whatever I can to avoid it at all costs.

I guess I found value in stumbling upon this bit of body awareness and offered it to my friend that night when she was in need. The wonderful thing is that it not only worked for her but she gave it a try. What did she have to lose except, of course, her stomach bile?

There is something about breathing that causes the body to relax. I am not a physiologist however, I know a thing or two about bodily functions. Basically what happens when we inhale, the diaphragm (a large, dome-shaped muscle at the bottom of the rib cage) relaxes moving down further into the lower chest cavity. When we exhale, the opposite occurs. The diaphragm contracts pushing up into the higher area of the chest cavity pushing air out of the lungs.

Our stomachs find relief from other organs and muscular pressure whenever we breathe deep into our bellies. This is sometimes referred to as Belly Breathing. As we release the air from the belly up into the chest and out, all engaged abdominal muscles relax while the diaphragm contracts pushing up into the lungs. Exhaling provides more abdominal space for the stomach to rest in a relaxed state for a moment. The longer the exhale, the more time the stomach has to relax. For anyone struggling with nauseating pressure within their abdominal area, this can be a welcomed relief.

Breathing relaxes our bodies. Most people do not breathe deeply enough. The main reason for this is from being largely unaware of what our bodies are doing in each moment. Breathing being an autonomic action means we do not have to think about breathing. Thank goodness! Just imagine if we had to think before each breath in order to sustain life.

Being an extremely valuable tool to help us feel better, physically, it is also a necessary function in the effort to regain or maintain mental and emotional health. How? (Enter meditation.)

What is meditation?

Meditation is the act of watching our breath. It is an awareness of something without distraction. It is a state of consciousness where the mind is calm and at peace; it is without thought. One can be meditating on a particular thing such as watching a hummingbird extract flower nectar from a nearby fruit tree, listening to a favorite classical music piece, painting a picture, reading a book, or simply breathing.

Why meditate?

There are two main reasons and while they seem to be separate reasons they are anything but separate. The first reason is to help relax the mind and body to regain or maintain some form of physical, mental or emotional well-being. The second reason is to reach a higher vibrational state of consciousness.

How is this done?

To a great extent, meditation involves disengaging the brain from mind activity. During the meditative process, the brain enters into what is referred to as the Alpha state. The Alpha brainwave state is marked by feelings of bodily relaxation and a wakeful peacefulness void of any kind of concentration or sensory stimulation. It is semi-consciousness. This is the last state of the sleep cycle before the brain slips into unconsciousness. During a course of conscious breathing, the brain disengages, whereby at such time, mindfulness occurs. Stillness of mind follows when the brain rests between the states of consciousness and unconsciousness.

For more than a decade, I have been practicing the daily ritual of meditation. My experience with meditation is that it has helped clarify my purpose in life and has assisted in healing old physical, mental and emotional wounds that without it, I would surely be drowning in my pain.

I resisted the idea of meditation in the beginning simply because I did not want to work at trying to be at peace. I just wanted it to overcome me and always be with me. However, it does not work that way. We have to put an effort into watching how we breathe. Not only do we have to commit to breathing mindfully, we also have to commit the time it takes to do it.

We must promise ourselves that we are worth both the time and the effort. We do this so that we can change our lives for the better. Meditation helps us reach into our Souls and communicate with Its higher wisdom. Wisdom is the solution to all human suffering and pain.

Meditation takes us out of ourselves for just a time long enough to enter the stillness of joy and peace. The benefits are countless. Our minds become restful. We become less anxious and depressed. We become fearless, strong and courageous. Hope is once again restored and our outlook on life transforms from condemnation and hatred to happiness and contentment. We find love in others and within nature. We change our relationships, excel in our careers, and strive to raise up others as we have been raised. As a result, we heal our minds, we heal our bodies, and we heal our spirits.

Meditation helps us reach a higher, less dense, frequency of energy. We become less ego and more spiritual. In other words, we heal our fears and experience love; the kind of love we do not necessarily understand. The great thing about this kind of love is that we do not have to understand it to reap the rewards.

Breathing in deeply connects us to our real selves – our Souls. Through Soul communication, we gain wisdom and clarity. Mindful communication with this intuitive Self guides us down the right path and heals our hearts and minds. We find purpose and connection with all things. We begin to experience Oneness within and without. Meditation captains us lovingly into the arms of our Creator Who promises peace everlasting. I resist no longer. With each new day, I long to rest peacefully held safely within in His loving arms.

We can be at peace while walking this planet. Even through the valleys of our daily lives, with mindful breath, we walk in meditation.

Below, is a rudimentary exercise to help you get started with meditation. Once you practice the cycle of mindful breathing, you may begin to notice energetic changes felt in or around your body. If you do not have these physical sensations, do not worry! It is not a requirement.

You may, however, notice your mind racing with thoughts. That’s okay! Let it happen. The trick is to just be the observer of these thoughts letting them come into your mind – awareness – and allowing them to move on through without placing unnecessary focus (time spent) on any particular thought. In other words, let your thoughts do what they may without getting in their way. Let them flow because as you allow them to come in and leave, you will notice the numbers dwindle. As they dwindle, the more relaxed you become.

If your mind insists on staying overly active, that’s okay too! Just keep following your breath. Do this for a few more minutes and if things do not change, be alright with this. Try not to attempt to judge it as being good or bad. Just go on about your day promising yourself you will try again later or again tomorrow. Just commit to the practice at least once a day from anywhere between 5 to 20 minutes, and most preferably during the same part of the day in the same location of your home or wherever you prefer. By keeping the location and time of day the same, your mind will be better prepared to settle into a daily routine which helps lessen the number of concerning thoughts that may run through your mind during this practice.

The most crucial element about practicing meditation, besides breathing mindfully, is not judging yourself or the experience. Everyone starts off with a racing mind. It is your commitment to keep trying, regardless, that will have you meditating peacefully in no time.

Meditation will change your life because the characteristic state of meditation – a peace-filled mind – will heal many things physical, emotional, and spiritual. Filling your mind with stillness – peace – on a daily basis will attract peace into your life. What does having a peaceful life look like to you? I will leave this for you to ponder. In the meantime, practice this exercise with all your heart. Breathe and be at peace.

Sit or lay back on a couch, bed or chair at a time when you will not be disturbed. Silent all your phones and electronic devices. Get yourself comfortable. Playing some peaceful music, such as a quiet instrumental piece with earbuds in can help your mind become more at ease while you begin your breathing practice.

The Breathing Technique:

Slowly breathe deep into your belly to the count of six drawing air in through your nose. (You will feel your chest expand and your belly rise.)

Hold your breath to the count of two.

Slowly release your breath to the count of six pushing the air all the way out of your belly and lungs. (Your belly and chest will deflate, in this order.)

Hold your breath to the count of two.

Repeat this at least ten more times or until you feel your whole body relax.

You may expedite the experience of physical relaxation by lightly placing your awareness on each part of your body starting at the top of your head and working down through to your toes as you continue to practice breathing.

Uncommon knowledge wants you to know that once your brain rests in Alpha, you will engage your higher mind during those moments when you are holding your breath, and upon its slow release. As your body relaxes, your energy (spirit) expands. It is during this expansion, characterized by a sense of stillness/lightness, that you and God take each other’s hands. This is the state of higher consciousness. This is the “place” where you rendezvous with your Soul. You are now connected in communication. So ask! Ask for what you want or need to know. Ask for guidance in your life. Communicate with all your heart and then, see what happens in your life. Do this everyday and watch your life change in remarkable ways.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep meditation app | relaxing meditation music for sleep
When I first heard from a friend that learning while you sleep is possible, I became a bit interested but cynical at the same time. Who would have thought that while snoozing, you can learn a whole variety of facts and even get to the point of memorizing them – algebra, law provisions, new languages, etc.? As what you may have already known, the capacity of the human brain to learn while in its subconscious state – i. E., when we are asleep – is not commonly tackled in any average medical and psychological science yet. But radical learners, most of which could attest by experience, are putting their hands together to come up with more substantial evidences to counter claims against sleep-learning.

But how does learning in the sleep actually work? Sleep psychology has it that our brain tends to absorb different kinds of information, some of which we are unconscious of; it is only when the mind relaxes in its subconscious stage that it gets to process this hodgepodge of facts and figures. Technically speaking, a learning process occurs while a person is asleep.

But there is more that the brain can do than that. Taking advantage of the brain’s capacity to absorb and retain information while asleep, a process called Hypnopaedia is being used by many learners. This process involves the auditory nerves as it sends signals to the nervous system, by means of sounds coming from the environment.

The process allows the brain to process and retain new information and is believed to be effective as an alternative mnemonic and learning strategy since it is in the subconscious stage that the brain is capable of veering away from distraction, allowing it to focus and open itself to new materials.

Advocates of hypnopaedia have gone the extra mile to take good advantage of this discovery. Available in the market are products that aid in the process, such as CDs that contain specific statements repeated in soft and gentle manner. Some are accompanied with binaural beats, a certain type of music intentionally created to alter the brainwave activities in a process called brain entertainment, enabling relaxation.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
mantra meditation | theta meditation music
When I first decided to learn how to Meditate, I needed some Meditation Tips to get started! I read books about the various types of meditation, but I wasn’t exactly sure if what I was doing was “right” and I felt unsure of myself. I wanted a simplified list of things to do, things not to do and what exactly this thing called meditation was all about.

I did some research on the internet and ran into some Meditating masters. I read everything I could get my hands on that had any sort of description of the process. Eventually, I was able to gather specific information that related with each of the techniques I read about. I put it all together and came up with a basic list that fit into the How-To of meditating. It looked a little like this.

1. Find a cozy place to sit

2. Make sure you won’t be interrupted – turn off phones and any other possible distractions

3. Set the mood for relaxation – light a candle, put on some soft music

This is what my list started to look like. Each person is different and I discovered that I had to create a process that made sense to me. I took something from this style of meditation and little something from another style and created a process that I was able to follow.

I learned how to go into meditative states, quiet my mind and experience deep thoughts and feelings.

As time progressed, I began to develop a stronger awareness, gain better control over my mind and experience and let go of a whole lot of thoughts and feelings that were holding me back from being happy. This all came from a desire to eliminate stress, anxiety and depression out of my life and learn to clear my mind and develop inner peace and outward success.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.