Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
nature sounds relax and sleep | relaxing music cd
When someone mentions the term brainwave entrainment to you, normally what you are going to look at are the basis of mind development, and if you look on the internet, there is plenty of literature on the technology that is called the brainwave entrainment and this is what we are talking about today. When thinking about this, we are focusing on the power of the mind, and the very fact that we are underestimating it in this day and age.

As humans, we have no idea about the power of the mind, and if we are looking at things from the medicinal point of view, one thing that we can realise is that more than three quarters of the brain is being underutilised at the moment. At the end of the day, we have to be more aware of the fact that there is technology like the brainwave entrainment that is around the consumer world to help with our own mental development and it has been around for a long time now. We need to be able to leverage on such technology to make the kind of advancements that we need to, to be able to actually get some evolution on the whole process of the human genome.

Thinking about this, what we need to know about is quite simple. How the mind works, and a long time ago, it was seen that the mind was actually a huge machine that was generating electromagnetic pulses along the surface of the scalp. Of course, we knew that neurons in the brain were always doing this, but we had to find a way to actually take advantage of this without hurting anyone. Using sensitive E.E.G machines, we were able to see just how the brain responded and how it was working in the first place. The mind actually uses these pulses for more than one reason, and the first thing that it uses it for is to transport data from one place to another, and the other reason is to actually tune the mind to specific functions.

For example, when the mind is in the optimum area of learning the frequencies of these pulses would be quite different, and they would also be able to tell us what kind of state the person or the body is in. If the person is sleeping, then it would be the case that the waves would be low, or if the person is active, then it would be in the upper echelons of the wave spectrum, and these are the things that you are going to have to pay attention to. So when thinking about the personal development industry, what most strikes about the whole brainwave entrainment thing is that when thinking about how it can improve our lives, it is such a simple application of just plugging in the Cd to a player and from there, listening to the engineered beats as they are masked in their own super frequencies for us to hear and improve.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
basic meditation | binaural meaning
When people think about hypnosis, people will often voice a number of fears. So when learning how to hypnotize someone one needs to be aware of the range of common fears that people might have and be able to address them thoroughly before doing the hypnosis. The vast majority of hypnotists will tell you that they spend a significant amount of time with these people “debunking” the numerous myths that surround the art of hypnosis. The range of “fears” or questions that people will raise with the hypnotist tend to be in relation to “being out of control” or, “being in the control of the hypnotist” and being made to walk like a duck or quack like a chicken, a fear of disclosing very personal details or a fear of being “stuck” in hypnosis for ever. The reality is, that chickens, don’t quack!!!

The question of learning how to hypnotise someone is an elusive one to a lot of people. So many people have a misinformed opinion of hypnosis and it is due largely to the fact that it has been badly portrayed in the media, largely through stage shows and strange scenarios dramatised in television and in movies. As a consequence a lot of people are afraid of it because they have that misconception that the only reason that people are hypnotized is so that they can be told to cluck like a chicken. The reality is that all hypnosis is really self hypnosis. A person cannot be hypnotized against their will and cannot be “made” to do anything that is against their ethical, moral or spiritual value system. Nor will they “reveal” any deep dark secrets that they don’t want anyone else to know about and they will not stay stuck in hypnosis should the hypnotist forget to “emerge” them.

The hypnotic state is essentially a “brain wave” related state. When fully conscious we are producing Beta brain waves. A light “hypnoidal” state is an Alpha brainwave state and it is something we all experience every day, such as when we go into and out of sleep or when we are daydreaming. Have you ever had the experience of becoming so totally absorbed in a book or a movie or a hobby that you enjoy, to the point of not being responsive, even to someone calling your name. That is because you are essentially in hypnosis which can be defined simply, as a state of focused concentration. So the process of learning how to hypnotise someone, is to become skilled at inducing that focused state.

There are a variety of methods of helping a person attain that focused state we call hypnosis. . Hypnotists refer to this process as ” Induction”. So learning how to hypnotize someone means that you will need to learn inductions and preferably a number of them.

There are three main styles or groups of inductions and each of the main groups has several techniques. The main groups are: The Instant induction, the rapid induction and the progressive muscle relaxation induction.

Instant Induction: This method produces a trance state literally in seconds and is favoured by the stage hypnotist. Instant induction techniques are simple to master, with practice and an air of confidence. Acquiring this skill is very useful for any one learning how to hypnotize someone.

Rapid Induction: A rapid induction induces a trance state in about 7- 10 minutes. It is most often in clinical hypnosis, such as in the office of a psychologist. A rapid induction employs a series of short direct commands designed to help a person into that hypnotic state.

Progressive Muscle Relaxation Induction: is an early form of induction. It is sometimes used for those who find it difficult to relax. It takes more time than the other forms of inductions. It is a good induciton to learn for those just starting out in learning how to hypnotise someone.

It is important for someone learning how to hypnotize someone to know as many inductions as possible as it affords the hypnotist a wide range of options as not everyone who is hypntoised responds to the same type of induction.

Deepening

Once someone is in trance, the next stage is to “deepen the trance”. This involves helping the person move into the slower brain wave states (low alpha, theta and high delta) wherein they are more open to the suggestions being offered. There are several techniques involved in this process. A simple example is to have the client imagine that they are at the top of a staircase and as they descend step by step they go “down” into a deeper state (of concentration). A simple counting methodology, 10 down to 1, one step descent per number, will facilitate the deepening process. The range and variety of deepeners is endless.

Use of the hypnotist’s imagination can facilitate any number of such deepeners and the effects will be enhanced by appropriate use of the voice: tone, pace of delivery, choice and use of language and so on. All of this can be further developed by the person learning how to hypnotize someone using the breath as a guide to pace the delivery of the deepener: the hypnotist initially matches the delivery of the deepener to the client’s breathing rate and then begins to slow the pace of delivery and the client subconsciously matches the pace of the hypnotist ‘s delivery, thereby “breathing” their way into the deepening process. This is called pacing and leading.

Other techniques such as “fractionation” (deepening in stages) are also employed to good effect, and this is an easy process to learn for those wanting to learn how to hypnotize someone.

Hypnosis is used therapeutically by psychologists and some medical doctors and is useful in treating such things as Chronic pain, Irritiable bowel syndrome (IBS), Depression, Anxieties and Phobias to mention but a few conditions. It is also used to prepare patients for sugery and some surgery is done under hypnosis with no anaestheisa used at all.

This book is a useful introduction to the world of hypnosis if you want to learn how to hypnotise someone.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brainwave music | the art of meditation
When people hear the word “dowsing”, if they recognize the term at all, they most often think of someone who uses a forked stick or metal rods to find water. However, the applications of dowsing stretch far beyond the use of this skill to find water–and forked sticks are rarely used by 21st century dowsers.

Dowsing is a form of neuromuscular interfacing that can be used to intuitively access information on just about anything. The dowser starts by asking a question, like “Would taking Vitamin B supplements benefit my health at this time?”, while at the same time holding a dowsing instrument, such as a pendulum or a pair of copper rods. As soon as the dowser asks the question, the “answer” is delivered via small neuromuscular reflexes in the dowsers body. The dowsing instrument amplifies the dowser’s neuromuscular responses so those responses can be detected by the movement of the instrument. The movement provides visual feedback that the dowser uses to interpret the answer based on whatever motion the dowser has programmed as a “Yes” or “No” response.

Today, this ancient craft is called by many different names, so you may have been exposed to dowsing without even realizing it. If you know someone who uses a pendulum–that’s dowsing. If your doctor uses muscle testing to determine what food substances you are allergic to–that’s dowsing. If you have ever played with a Ouija Board and watched the little plastic device mysteriously spell out answers to your questions–that’s dowsing.

Anyone can learn to dowse. Once a reasonable degree of skill has been attained, the dowser possesses the incredible ability to intuitively access a seemingly infinite amount of information on-command.

In this introductory dowsing lesson you will learn how to use a pendulum, a very common and easy to operate dowsing tool, to achieve simple “Yes” and “No” answers to questions that you ask. As a bonus, there is a section at the end of the lesson on how to dowse using just your body, which is often referred to as “applied kinesiology” or “muscle testing”.

To prepare for the dowsing process:

1) Be well hydrated and well rested.
2) Minimize distractions and situate yourself in a quiet environment.
3) Relax, calm your breathing, and induce a coherent brainwave state (essential for effective dowsing) by focusing your attention on the area just between your eyebrows on your forehead.

After you are prepared to dowse, take your pendulum and hold the cord or chain between your thumb and index finger. Force the pendulum into a forward swing, 45 degrees to the right, and say out loud, “This is my ‘Ready’ position” — meaning you are now ready to seek an answer to a question through the dowsing process. By making this statement you are acknowledging consciously that this is your intention, and at the same time, programming your subconscious mind with this thought.

Next, force the pendulum into a forward swing, straight away from your body, while saying “This is my ‘Yes’ response.” Finally, force the pendulum into a forward swing, 90 degrees to the left and say, “This is my ‘No’ response.”

To see a picture of how to properly hold the pendulum and a simple graph that you can dowse over to more easily monitor your pendulum swings, click here: http://www.sedonaportal.com/dowsinglesson.htm

You can actually choose any “Ready”, “Yes”, and “No” responses you want, such as a counterclockwise swing of the tool for “Yes” and the opposite for “No”, but the above responses are commonly chosen.

Practice whatever response positions you choose a few times, forcing the pendulum into the appropriate swing angles. Then attempt to achieve the responses without forcing the pendulum. After a few forced demonstrations, your subconscious mind will pick up the pattern and cause your body to produce the neuromuscular signals to create the appropriate response without your conscious attention. To speed up your body’s response time, from the point you ask the question to the point the tool actually moves, all you need to do is practice.

Asking Questions

Your subconscious mind is the middleman between your conscious thoughts and the pool of information that you are going to be tapping into to get a response. No one is quite sure where this pool of information is, or how it came to be, but apparently it does exist, because all practiced dowsers can retrieve information from it.

In posing dowsing questions, it is important to realize that the subconscious mind is very literal. Because the subconscious is the aspect of your mind that will be retrieving answers for you, it is crucial that you are very specific in describing the information you are seeking and that you phrase your questions in ways that cannot be misinterpreted.

Example of a Poorly Phrased Question

“Do I need vitamins?”

The answer will always be “Yes”. The body needs vitamins and minerals to operate properly.

A Better Question

“Would I benefit from taking vitamin supplements at this time?”

If you get a “Yes” response, you will at least know that the purchase and intake of vitamin supplements will not be a waste of time and money. How much of a benefit you would realize and what form the benefits will take are still unknown, so you would have to ask more questions if you want more specific information. Also, you would have to ask more questions to find out which vitamins (A? B?, E?) and what dosage would be most beneficial.

Another Example of a Poorly Phrased Question

“Is George a good match for me?”

The subconscious mind cannot clearly interpret this question. The word “match” has too many possible meanings. To name a few:

1) An instrument for starting fires
2) A competitive game, as in “tennis match”
3) A complimentary coupling of colors
4) A pairing of a set
5) A person considered with regard to suitability as a partner in marriage

A Better Question

“Considering the following aspects of relationships (list the aspects that are important to you), and using a scale of 1-10 (where 10 is a perfect partner and 1 is totally unsuitable), does George rate an 8 or above in all of these categories?” Or, dowse each category separately to see how George rates in specific areas.

How to Dowse Lists of Information

Now that you can achieve “Yes” and “No” answers with your pendulum, you can utilize this skill to dowse lists of information. Taking the vitamin example noted above, if you want to know which vitamins would be beneficial to your health and well-being at this time, do the following:

1) Get a list of vitamins, like the label from a bottle of multivitamins.

2) Instruct your “dowsing system” (you, your subconscious mind, your body, and the information pool) as follows:

“Considering my optimal health and well-being, please give me a ‘Yes’ response when I point to a vitamin that my body needs more of at this time.”

3) Point at each vitamin on the list using one hand, and while swinging your pendulum with your other hand, make note of the “Yes” responses you receive.

Finger Dowsing

To achieve “Yes” and “No” responses with your body, instead of a pendulum, a very easy method is to use “finger dowsing”, which is a form of applied kinesiology or muscle testing. With this method you establish “strong” and “weak” signals as codes for “Yes” and “No”. Strength will equal “Yes”, and weakness will equal “No”. Start by connecting your thumb and index finger to make a circle, as shown in the photograph on the webpage noted earlier in this article.

Using two fingers from your opposite hand, insert them into the circle and try to break the connection of your thumb and index finger by pulling forward with the finger set. Before doing this, instruct your dowsing system to make your thumb and index finger very strong (hard to break apart) if the answer is “Yes” to your question. If the answer is “No”, instruct your dowsing system to make your thumb and index finger weak so the circle breaks easily when minimal pressure is applied from your fingers.

Learning how to achieve “Yes” and “No” answers is an entry level dowsing skill. With further training and practice, you can learn how to use dowsing to intuitively access more sophisticated and detailed information, such as linear measurements, percentages, and probabilities. You can learn how to detect and measure energy fields with dowsing, such as electromagnetic fields and the human aura. You can even learn how to use dowsing to focus, direct, and super-charge the power of your thoughts to create desirable outcomes in life. So, get busy and see what you can do with dowsing.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
calm relaxing music | brainsync
When people first start meditating with brainwave entrainment audio, one of the decisions they need to make is which brainwave frequencies they want to target. Some people, in a quest for complete inner knowledge, want to try them all – like a greedy guest at a wedding smorgasbord. Of course, the passage of time will naturally allow you to savor more meditative delicacies, and you will get more benefit from the experience if you don’t force your brain to do too much at once. So in the beginning, you need to think carefully about what your needs really are. In this article, we’ll look at a very special brainwave pattern from which everyone can benefit.

Ground Yourself to the Earth at the Alpha-Theta Boundary

The Alpha-Theta boundary should be the focus of much of your meditation. This fascinating region combines an essential degree of conscious awareness with entry into the vast knowledge and creativity of the subconscious mind. Not surprisingly, it is prized by those who wish to experience lucid dreaming – the ability to both direct and star in one’s own, limitless, inner movies. But for our purposes here, the region is of primary interest for the connection it offers to the earth itself.

At a frequency of 7.83Hz, we find the main Schumann Resonance – the resonant frequency of the earth and the ionosphere. First examined by the Croatian electrical pioneer and inventor, Nikola Tesla, these waves of immense length and amplitude are set up by electrical storms within the cavity between the earth’s surface and the inner layer of the ionosphere (the portion of the atmosphere that protects earth from damaging solar radiation). They penetrate the earth itself and circumnavigate the globe, and constitute an electromagnetic background against which all life on earth evolved.

The effect of Schumann Resonances on humans and animals has not been studied nearly enough, but a few experiments involving isolation from all electromagnetic radiation have shown that the body’s natural rhythms and processes start to go haywire without exposure to these frequencies. Similarly, difficulties experienced by the first cosmonauts led to the installation of equipment on spacecraft that would generate Schumann Resonances. Electrical processes within our cells expect to hear Mother Nature in the background, and, like a baby severed from the umbilical cord, lose an essential connection when her song can no longer be heard.

Do We Need Brainwave Entrainment When the Resonance Occurs Naturally?

Yes, we do. The modern world, polluted in so many ways as it is, has also brought pollution of the electromagnetic spectrum with all manner of devices, particularly mobile phones. The Schumann Resonance was always difficult to detect – it was not properly separated from background noise until the 1960s – and is becoming harder to “hear” against mankind’s raucous, artificial din. Many scientists worry that we are damaging an invisible web that binds all life together, but their concerns are falling on deaf ears.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
ancient egyptian music | meditation teacher
When our body and mind are stressed the experience is not very fun. The medical and psychological community probably won’t tell you this, but stress is at the root of most of our problems. The anxiety that comes from stress changes our body chemistry because our system thinks that it is going into flight or fight mode. If we are constantly in this state, our body gets worn out and becomes less at ease.

Our natural state of being is one of relaxation. Relaxation is what keeps our body in balance and in good health. It helps boost our immune system as well as our digestive and respiratory system. The benefits of relaxation are endless, but to gain access to them we must learn how to relieve anxiety fast.

The most important thing you could do to relax is breathe. Conscious deep breathing from your energy center (which is just below your naval) is exact how you used to breathe as a child. This deep breathing will relax you right away because you are aware of and paying attention to your natural flowing life force. You can do this conscious deep breathing anywhere you want and it will bring you back to the moment where you will find clarity again. When you are focused on your breathing you become present and you will begin to abandon thought. This is how to relieve anxiety fast and without unnecessary effort.

Another way to relieve anxiety fast is to meditate. To meditate simply means to relax, so you can meditate however you please. If taking a nice long walk in nature is relaxing to you, then relax that way. If you enjoy taking a bath, then do that. Some people like to listen to meditation music. Recently there have been some major advances in technology as far as meditation audio. You can now get what is called binaural harmonics which (when listened to with headphones) will actually sync the two brain hemispheres and instantly put you in a relaxed brainwave state. This is a wonderful solution for those of us who are searching for how to relieve anxiety fast. All you have to do is find the time to be centered with yourself and at peace again.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
delta meditation | free indian meditation music download mp3
When one suffers from anxiety or panic attacks it is obvious they will start to look around for panic or anxiety attack help. This help which they find may come in many forms such as medication, online forums, support groups, herbal remedies and alternative treatment techniques.

The type of panic or anxiety attack help which the sufferer chooses to select will have a big impact on how effectively they will be able to get the disorder under control. Many are of the opinion that the fastest and most effective help comes in the form of prescription medication and yes the relief from the symptoms of the attacks is often very successful this way, but are you interested in treating the symptoms or actually removing the cause of the disorder?

I am of the opinion that in order to actually remove the cause of the anxiety or panic attacks is a far more effective and in most cases healthier and far more natural approach. But to be able to do this one needs to remove the negative programming from the subconscious mind which might be causing the subconscious to send distress signals to the nervous system at inappropriate times causing the mind and body to enter “fight or flight mode” when it is not needed and this causes the attacks.

There are a couple of ways by which one is able to effectively achieve this and some examples are hypnotherapy, brainwave programming or meditation all of which have been proven to be effective when it comes to treating anxiety or panic attacks.

So when one is looking for anxiety attack help you should be sure to way up your options carefully and follow the type of treatment which you feel will be the healthiest and most effective in helping you overcome your disorder rather than just treating its symptoms.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
night meditation music | binaural recording
When one starts to suffer from panic attacks, it can be a very confusing and frightening experience which leaves you very debilitated and desperate for help, but anxiety attacks are mental conditions so often when one is looking for effective self help for these attacks and other anxiety related disorders the best place to start looking is within your own mind.

There are many methods of self help for these attacks available and the majority of them do exactly this, they help you to address the method in which your brain processes your thoughts and reactions so as to be able to change the response of your mind to certain stimulus or situations.

Some of the methods used which have been proven to be effective for self help for attacks include meditation, breathing exercises, positive visualization, cognitive behavioral therapy and brainwave programming. All of these methods use some or other technique so as to be able to positively change the individuals thinking process or reactions.

After all it makes sense that should you be looking to address and correct a mental disorder the best place to start is by working with the individuals mental processing or mental programming.

Other useful shelf help for panic attacks tips include changes in ones diet and lifestyle, it has been proven that by making some simple dietary changes, one is actually able to reduce the frequency and intensity of the panic attacks. Things like cutting out stimulants such as caffeine, sugar and dietary supplements can go a long way to helping the individual.

The other very useful tip is for the sufferer to drink lots of water as this has been proven to relax the cardio vascular system which plays a big part when it comes to panic attacks.

There are many different ways to approach self help for panic attacks and sometimes it is even necessary for the individual to use a few of these techniques together to be able to see the best results. One should just not let the fear of another attack become your main focus as this simply acts as a catalyst for the next attack, rather go about trying to change your brainwave programming so as to have a more peaceful and beneficial frame of mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
free download yoga meditation music mp3 | dr who ringtones
When one looks into the topic of social anxiety disorder treatment you are usually faced with a barrage of different prescription drug names which are meant to help someone who is suffering from this disorder and yes many of them do take away the symptoms of the disorder, but do they actually assist the sufferer to overcome the disorder?

If you ask me to actually find a social anxiety disorder treatment which will actually help the sufferer to address the cause of their disorder rather than simply deal with its symptoms one needs to consider the more natural types of social anxiety disorder treatments which are available as these types of treatments generally address the cause of the disorder where it starts which is in the mind.

Examples of natural social anxiety disorder treatment which have proven to be very effective include treatments such as hypnotherapy, cognitive behavioral therapy, meditation and brainwave programming. These are but a few examples of social disorder treatment which go to work on incorrect brainwave programming which the individual has amassed over the years.

Any type of anxiety or panic disorder generally has its main root in the subconscious mind which due to negative mental programming has developed inappropriate reactions to certain stimuli or situations. This can have a very debilitating and negative effect on the sufferer’s quality of life and social interaction.

Therefore it makes sense that for the sufferer anxiety disorder to effectively address the disorder they will need to correct this incorrect or negative mental programming by gaining access to the subconscious mind and consciously be able to correct the way in which their subconscious mind processes reactions to the stimuli or situations which results in the symptoms of the disorder which they are suffering from.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain relaxing music | spiritual meditation music
When one looks at the symptoms of panic attack or anxiety disorder you quickly realize that they can be very debilitating and frightening to the individual who is suffering them. These symptoms of panic attack or anxiety disorder will often leave the sufferer feeling very scared, all alone and in fear of losing their life.

The symptoms include irritability, edginess, increased heart rate, sweating, muscle tension and tremors, hyperventilation or difficulty breathing, dizziness and loss of concentration in the early stages of the attack, this is already enough to leave the sufferer in a heightened state of anxiety or panic and confusion.

However their ordeal more often than not does not end there these symptoms of panic attack or anxiety disorder then continue to escalate into symptoms such as heart palpitations and chest craps which are comparable to those of someone suffering a heart attack. This often will leave the sufferer fearing that they are out of control or losing their minds and in extreme cases fearing that they might loose their life in the attack.

As you can see, these symptoms can be very debilitating and will often lead to the individual withdrawing themselves from society or situations which they fear might result in the occurrence of another such attack.

The sad part of it all is that these symptoms of panic attack or anxiety disorder are actually there to let the sufferer know that an attack might be imminent and are not actually meant to become a catalyst for the attack itself, but due to incorrect brainwave programming more often than not these symptoms simply fuel the attack as the individual is ignorant as to how they might use these symptoms to be able to stop the anxiety or panic attack.

Should the sufferer of anxiety or panic disorder be willing to educate themselves as to how to use techniques such as controlled breathing or the Bagha, they would soon realize that they are actually able to prevent the attack by recognizing its symptoms instead of going further into a state of panic.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
deepak chopra meditation | peaceful meditation music
When one is trying to stop anxiety attacks you need to consider whether you want to stop the anxiety or panic attacks as they begin to manifest or are you actually looking for a long term way to stop these attacks from even beginning to manifest.

I am a great believer in the Kaizen principle which uses the philosophy of “one step at a time” and it is for this reason that I would suggest that when one is trying to stop anxiety attacks it is often best to take it one step at a time.

The first step which one should take, in my opinion, when trying to stop these attacks is to equip yourself with an effective technique which will enable you to be able to stop the panic or anxiety attack when it first begins to manifest.

To be able to do this in a natural way the sufferer will need to use calming techniques which have been proven to be very effective in helping the individual to stop anxiety attacks such as controlled breathing, the Bagha or other mental exercises which they might find effective.

Once the individual is able then to start to effectively apply these techniques then it is time for them to take the next step which would be to address the actual cause of their anxiety or panic attacks.

The cause of the anxiety or panic attacks more often than not is as a result of incorrect or inappropriate response from the subconscious mind to certain situations or stimulus. These incorrect responses will often have been programmed into the subconscious mind during the formative years of the individual or after a very traumatic or emotional experience.

So now the sufferer will need ways to address the subconscious mind so as to correct the negative programming which it has been subjected to so as to change the way it responds to these situations and stimulus.

To be able to do this the individual will need to use treatments such as cognitive behavioral therapy, brainwave programmer, hypnotherapy or any other treatment which addresses the subconscious so as to be able to stop panic attacks naturally.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.