Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleeping music app | indian meditation
When you feel perfectly relaxed or drowsy the thalamus produces alpha brain waves. These are the most beneficial ones of all the brainwaves. The beta brain waves are present when you feel anxious and/or tense. The gamma brain wave activity, on the other hand, occurs when you are mentally and physically active or when you experience great fear. Regrettably most of us tend to experience the latter too types of brainwave patterns more often and in greater amounts. However, the production of brain waves alpha can be effectively stimulated without any specific effort on your side. Instead of going to yoga classes or meditate or staying in a floating tank, you can simply listen to binaural beats while you go about your daily business.

The effects of this type of brain entrainment are more than beneficial and you can really control your life effectively and make it better through its regular use. Once the brain produces alpha waves the mind reaches a state of complete awareness. In this way you can completely shut down from all that is going on around you. The simple and generally unimportant problems such as having forgotten to buy something will not bother you in any way.

The production of alpha brain waves in the brain can effectively reduce the stress that has negative effects on both your mind and body. Living a life, which does not include anxiety and fear for the future, but only positive emotions and thinking is not only pleasant. You will be able to reach your goals more effectively and improve your intelligence on all levels. You will be able to learn more quickly and think more clearly. At the same time you will be able to communicate more effectively without worrying or being unsure of yourself. This is a guarantee for success in your professional life – you will surely climb the career ladder more quickly. The benefits for your personal life are also great. You will be able to create and keep relationships much better.

The stimulation of the thalamus to create alpha brain waves can really make you be more efficient in everything you do. This type of brainwave activity brings about better concentration – you will be able to work and/or study better. Most importantly, thanks to this benefit and the clearer stress free thinking you will be able to solve all kinds of problems more accurately and without spending much time and effort on them.

Your health is also improved when the alpha brainwave patterns production is more abundant and active. The immune system is effectively stimulated to function better – this offers a better protection from all sorts of diseases as well as quicker healing from a variety of conditions. The lower stress can adequately prevent cardiovascular and nervous system diseases as well as cancer.

You can use the alpha brain waves to make the most out of your time. An effective stimulation for a relatively short period of time can allow you to sleep four hours less each night without experiencing any tiredness or tension. So, you can work or party more without experiencing the negative side of it.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relax music online | meditation audio
When you factor down a limitation, you can see the cycle of fear. Fear breeds fear, breeds fear.

Brainwave entrainment is a scientific tool that allows you to access the brainwave frequency that can stop fear in its tracks, interrupting the cycle of fear, giving you back your control over your own life.

In the end, there are only two types of emotion, love and fear.

Authentic love comes from that place where you receive your inspirations, from the Source or the Divine Intelligence. This inspiration cannot come through and guide you, if you are full of fear.

Fear comes from the conscious mind, the home of the ego, and is generated as a control method over the you, for the ego’s survival.

Fear is the result of imbalanced energy in motion, always in motion, that penetrates your soul and your body. Your soul is the non-physical aspect of who you are and the body is the vehicle that you use while here on Earth for this incarnation.

Your body uses your brain to operate and does not necessarily use information from the Source. When your body doe not use inspiration, it lives from a state of reaction, without conscious choice.

When your body does use inspiration, the brain and the soul combine and you have the opportunity to evolve into a higher state of consciousness, and be more like your authentic self, pure self, which is then reflected in your body.

As you know by now, what you think about will manifest in your physical world and body.

Where Does Fear Come From?

· From past lives and incarnations.

· Cellular memory. Fear and anxiety from past generations is embedded in your genes.

· External influence-the people around you when you were growing up.

· Fear-based perceptions that you have imprinted in your subconscious mind.

· Having a higher state of consciousness than you can understand and know how to use in your life. This usually happens as your begin your transition into higher awareness.

The Cycle of Fear

As you become more aware and your consciousness starts to rise, you may become very fearful.

Why?

As your awareness grows, as you become awake, you become sensitive to energy, and result is fear because you don’t know what to do with it.

Because fear really gets your attention, your natural inclination is to suppress it. Suppressing it means you are over-identifying with it, feeding it, causing an imbalance of energy, which pushes you into a negative state.

Fear is registered at your non-physical level, at the physical level in your brain and in the cellular level in your body and each compound the other.

Once you’ve established this state of negativity and fear, the other areas of “you” will resonate and “add on” to your original thoughts.

Fear circles from your soul, to your brain, to your cells, and back to your soul, over and over again, if the cycle isn’t interrupted.

Brainwave entrainment breaks the fear cycle brain by reprogramming your brain with positive thoughts that align you back with your Source of inspiration. Entrainment stimulates new areas of the brain so that these new thoughts can be ingrained, physically, into your gray matter. The feeling of complete relaxed awareness that you feel, is just a side effect of a very powerful system that eliminates or shrinks neural networks that produce fear.

Brainwave entrainment aligns your brainwaves to the frequency that just naturally brings your energy back into balance, stopping the cycle of fear.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
ocean sounds for sleep | nature music
When you exude the energy of positive emotions such as joy, serenity and enthusiasm in the presence of your friend, she will pick up your emotional vibes and shortly after, her own emotional and mental states will be entrained with yours. The word “entrain”, means to pull along after itself.

When a tuning fork is struck, it will vibrate at a certain frequency and emit a certain sound. When a second tuning fork is held near the first, it will start to vibrate along with at the same frequency as well and emit the same sound. This a simple and observable demonstration of how energy and vibration influence the universe.

Our emotions are energy and since different emotions are simply different vibrations of energy, emotions can entrain each other. That’s how our emotions influence each other, and how your feelings are changed from moment to moment by people or the environment.

Did you know that the electromagnetic signal produced by your heart is registered in the brain waves of people around you?

“Most people think of social communication solely in terms of overt signals expressed through language, voice qualities, gestures, facial expressions, and body movements. However, there is now evidence that a subtle yet influential electromagnetic or “energetic” communication system operates just below our conscious awareness. Energetic interactions likely contribute to the “magnetic” attractions or repulsions that occur between individuals, and also affect social exchanges and relationships. Moreover, it appears that the heart’s field plays an important role in communicating physiological, psychological, and social information between individuals.”

Experiments conducted at the Institute of HeartMath have found remarkable evidence that the heart’s electromagnetic field can transmit information between people. We have been able to measure an exchange of heart energy between individuals up to five feet apart. We have also found that one person’s brain waves can actually synchronize to another person’s heart. Furthermore, when an individual is generating a coherent heart rhythm, synchronization between that person’s brain waves and another person’s heartbeat is more likely to occur.

A series of studies in Texas have shown that one person’s brain waves begin to synchronize with another person’s during ESP, but the person with the most ‘ordered’ brain patterns will influence the other and nudge it to a greater degree of order. This provides an good explanation for the success of remote spiritual healing. Other exhaustive studies at Princeton have shown that the human mind can also influence REG machines, built to perform a random electronic toss of the coin, so that we can ‘will’ the machine to produce more heads, say, than tails. The studies also showed that this effect got larger, if two people were trying to influence the machines together, but the biggest effect of all was with a bonded couple.

When you feel happy, excited and carefree with your friend, her feelings will resonate along with yours and then she will start emitting the same emotions as you are as well. You will both feel more positive than before. This is why the energy you give out is energy that returns to you multiplied.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation soundtrack | alpha waves
When you don’t have enough money to pay the bills or to live life the way you wish, your mindset is one of lack. There’s no other way around it. You are going to feel the lack. With the way the Law of Attraction and the Law of Vibration work, that then, will be the only thing you will attract back to yourself.

Brainwave entrainment can change your fortune, the fortune of lack, by ingraining powerful neural networks in your brain, that will assist you in implanting the mindset of abundance. Once abundance has become your default, all things abundant, will be drawn to you.

The Law of Attraction is a powerful energy in the Universe that draws similar vibrational energies together. It manifests through your thoughts, attracting to you, thoughts and ideas of a similar kind, people who think like you, and corresponding situations and circumstances.

The Law of Vibration is the foundation of the Law of Attraction. This law states that everything is vibrating at a specific speed. Nothing rests.

Thoughts have specific vibrational frequencies.

So, according to the Law of Attraction, if you are thinking thoughts of lack, you will attract lack. And according to the Law of Vibration, thoughts of lack have their own vibrational frequency. Put the two laws together, and what you are going to manifest, from a mindset of lack, is more lack.

You’ll never have enough money.

But, according to the Law of Attraction, if you are thinking thoughts of abundance, you will attract abundance. And according to the Law of Vibration, thoughts of abundance also have their own unique vibrational frequency. When the two laws are put together, in the mindset of abundance, what you are going to manifest, is abundance.

Money Is Not How To Bring Fortune

The moment you stop caring about money so much, will be the moment you have entered the mindset of abundance.

Why? Because it’s not about the money.

What it is all about, is the experience of your desire. You want to experience your desire.

Money is just the system that is used to acquire the desire.

When you blow your nose, the dirty Kleenex is not the desired outcome. The experience of having a clear nasal passageway is your desire, not the snotty Kleenex.

When you really want your desire, your fortune, you must concentrate the feeling of having it already, and not on how you can obtain it. Realizing that it may take a lot of money, which you don’t have, will produce negative thoughts. And as you’ve already guessed, negative thoughts attract like things that are negative-like not enough money.

Your conscious mind does not have all the information that will manifest your desire. This state of mind cannot access the collective unconscious where 98% of unseen information is available.

Brainwave entrainment can induce your mind to resonate in the vibrational frequency that automatically raises your state of consciousness, above the subconscious blocks you have procured through time. From this frequency, you will ingrain new positive thought patterns of abundance, permanently, into your gray matter. This frequency is the doorway to the collective unconscious and your source of inspiration, providing you with abundant ideas that may facilitate the manifestation of your desire, otherwise hidden from you.

Brainwave entrainment can change your fortune, change your mindset from lack to abundance, and change your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation music mp3 | guided sleep
When you consider that there are various ways that you can the mind nowadays, it is quite staggering to realise the potential that we have to boost our mind powers and then gain the edge in life that we always wanted. When we are talking about taking control of the mind, we are literally talking about getting into the core of the brain and changing the set methodologies of the cortex for our own benefit.

The technology is actually based on brainwaves and this is the key to help us understand how the mind works. The brainwaves are actually electromagnetic pulses that are released within the cortex and the cortical of the brain and this happens because the different spheres and areas of the brain need to communicate with each other. When this happens, the neurons in the brain, which number in the billions, will then release these pulses along the neuro network inside the cortex.

A long time ago, science then stumbled on the fact of these waves by the use of EEG machines, or similar machines that can pick up the tiny and imperceptible impacts that they make within the structure of the brain. With that discovery, we then realised that we have uncovered one of the ways that the brain works, but this led to something more interesting and much more interesting. Beneath these pulses, there are another set of wavelengths emanated by the same neurons in much the same way; but they operate on a complete different way.

These wavelengths seem to be universally present all the time, and undercurrent to the turbulence of pulses that are carried through whenever the brain needs to fire up its internal mechanism of communication. Simply put, these are then measured to have five different wavelengths, and some might say six, but they are generally placed in five categories which can include the lower wavelengths of alpha to the higher thetas. The important thing about this discovery is the fact that this technology has another and much more interesting application. It seems that when in a particular state, the brain is much more susceptible to subconscious reprogramming. This means that the brain is in a much more relaxed state, and the defense mechanisms of critical thought and logic processes are not at their highest level. At this stage, you are able to then reprogramme your subconscious with anything like affirmation or positive stimulation.

The problem is that we are mostly in this state when we are deep in sleep. So how do we bridge this problem? Well, there is a solution to this and this is called brainwave entrainment. It uses engineered and embedded sounds of different frequencies to effect a response from the cortical of the mind. With this, you do not need to be asleep to get the benefit of a much more aware and susceptible subconscious mind, and as you know, in the arena of psychology and neurology, having control over the subconscious can have plenty of good benefits.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
relax | deep sleep brain waves
When you choose to share something that really makes a difference in your life and in the lives of others, you actually send out very good vibrations. As we think, the brain sends out brainwaves. We use those thoughts to act. We can either intentionally do things to improve people’s lives or hoard answers those in poverty already crave to know. What will you choose to do today? Will you choose to share your coaching program with others desperately hoping for answers that work? Choose to show others how to successfully build and run their online business. Have faith that you do make a real difference in people’s lives. Revealed, 7 methods to increase your advanced coaching methods.

When others prosper as a result of your intentional spread of good news, all the world benefits. Learn more about some great online business news:

1. Think of your coaching program students as partners. When you see them as equals in the process of their training, this helps cement your business relationship in a professional way. When your coaching colleagues learn and begin to master information that you already have mastered, you can move forward with them in a respectful way they desire.

2. A respectful relationship in business is a great position for everyone. As you model this type of attitude with your coaching students, they will pick up on that. Then, they can actually, without any conscious effort, apply this attitude in every aspect of their business and personal life. Families and friends will notice their behavior changes and then your students will be a walking billboard for your program. This is great word of mouth promotion for you!

3. Encourage trainee partners to talk and process what’s really important to them as they seek to achieve their goals. As you do remember that one of your key roles as a coach is to help your students act aware of what’s important to them and of how to find solutions to what’s important to them.

4. When we help students create successful conditions for self-awareness, the client can then more easily set challenging and achievable goals. With an increased awareness, your student can evaluate their actions as being forward moving or stagnating.

5. When students can align desired achievement results with their outlined personal goals, they feel fulfilled. And, you look like a genius even though you only asked them to access their inner genius to obtain what they really wanted in the first place.

6. When you ask your students to motivate from within, our coaching job is a great deal easier. Keep asking your students to self-motivate. This will show them how they can easily align with what’s really important.

7. Many quality coaching programs exist both in the online and offline arena. They all must capture the attention of their target market. However, by continually providing unique, quality content, you get prospects to see your program as the best choice by setting them apart from the rest.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
theta meditation | brain wave therapy
When you can’t fall asleep quickly, it can be quite devastating. Although it’s not deadly, those who suffer from insomnia would argue that point very strongly. A life without sleep is a life without repose. That is why I put together a few tips that will help to get a good night sleep and fall asleep quickly.

1. Exposure to sunlight: Melatonin is the main hormone that controls the sleep-awake cycle. When the body produces melatonin, feelings of sleepiness and grogginess result. The most important aspect of this control mechanism is the degree of difference in melatonin levels between the awake and the sleeping state. The greater this difference is, the faster sleep comes to the person.

Melatonin production is inhibited by sunlight entering the eyes. More specifically blue light. Therefore, low exposure to sunlight or wearing sunglasses that block blue light will cause the body to continue to produce melatonin during the day. This will in turn reduce the difference in daytime vs. nighttime melatonin levels and may cause a difficulty to fall asleep.

2. Stay active: Activity is great for you health in general. It activates all sorts of different hormones which fights aging and disease. When it comes to sleep, activity is also very important. Sleep serves two purposes: replenish your mental and physical energy. If you stay inactive, you do not deplete your physical energy. This may cause your body not to require sleep and therefore prevent you from falling asleep.

3. Avoid food and drink before bed: Although it may be tempting to have a late night snack, it may also interfere with your falling asleep. Alcohol, nicotine and caffeine are the worse culprits in this situation. Although alcohol may cause sleepiness, it also often leads to very light sleep. To someone with insomnia, this may let you fall asleep only to result in waking up later and not being able to fall back asleep.

4. Take a hot shower 1 hour before bed: You body uses another mechanism to know when to fall asleep and that is temperature. When you wake up in the morning, your body temperature is at its lowest and when you go to bed it’s at its highest. Your body knows to fall asleep when the body temperature starts to drop which happens at the end of the day. By having a hot shower about 1 hour before bedtime, it boosts the body temperature temporarily which allows for a sharper drop of temperature. This sharp drop in temperature increases the signal to fall asleep.

5. Clear your mind: Oftentimes, you toss and turn in bed, unable to fall asleep because you are bothered by the day’s events or worrying about something. If your mind remains active, it will make it very hard to fall asleep. If something is on your mind and keeping you awake: write it down. The simple exercise of writing down the things that are on your mind before going to bed will literally take them off your mind. Another good exercise is to read some fiction before bed. This will also allow you to put the events of the day behind you and allow you to go to bed on a clear mind.

6. Sound Therapy: The use of music and sound therapy has been clinically shown to affect brainwave pattern. When you can’t fall asleep, it’s because your brain can’t slow down. This is where sound therapy can help. It works much like a tuning fork. As you listen to the soft music, you brain start to get in tune with the music and is then slowed down. This happens very quickly and can help you to fall asleep much faster

7. Supplemental melatonin: If falling asleep is a serious problem for you, but are reticent to use chemical sleep aids, supplemental melatonin may be the solution for you. Supplemental melatonin is available at almost every pharmacy and is completely natural. You should only use it when you really need it because regular use of it will lose its effectiveness. Be sure to use all the above tips before resorting to supplemental melatonin.

In conclusion, if you follow these simple tips, you are definitely increasing your chances of falling asleep quickly. Remember to stay active and get lots of sunlight. Before going to bed have a nice hot shower and read a good fiction book. Finally, take some supplemental melatonin if you really need to fall asleep.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
military ringtones | binaural beats and isochronic tones
When you buy Mattel Mindflex, you’re doing more than just getting a fun, hot new game that kids are clamoring for and adults are fascinated by. You’re also prepaving the way to success.

Why?

Well, it’s about inner qualities.

All successful people have two essential qualities: patience and concentration. Mindflex is a tool that helps you develop these qualities in a fun and empowering way.

In Mindflex, you wear a headset and sensors that measure your brain waves. By concentrating, you affect your brainwaves. In turn, your brain waves affect a flow of air in the Mindflex game. The air increases or decreases, thereby raising or lowering a small blue ball or moving it along a course or through obstacles.

In order to play the game, you must be able to stick with the process long enough to perceive the connection between your thoughts and the ball’s movements. You also must be able to sustain concentration on the air current and the ball.

As a chronically impatient person, I’ve found this game to be an awesome tool for self improvement… even though that’s not what it is. It’s a toy basically-designed for kids eight years old and up. And kids love it. Some kids do lose patience with it, but most find their ability to move the ball with their minds engaging. Even kids with autism and ADHD spend hours with the game.

Since I have a well developed inner child, I love that a toy has such a huge impact on two things I need more of-patience and concentration. The game has been a big boost to my focus and mind power.

I’m actually getting this game for several kids for the holidays and for adult friends and family members too. What could be better than giving the gift of patience and concentration, which in turn gives the gift of increased chances of success?
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
music for relaxation and stress relief | metta meditation
When you are suffering from stress and don’t want to take drugs, there are a number of stress relief techniques that can be used.

Generally, methods to fight stress fall into the following categories:

Activities: These can include taking short rests during the day, get a massage, read a good book, take a walk, listen to music, go to a movies, visit friends, and any other activity that gets your mind off your problems. Getting enough sleep on a regular schedule is mandatory. Make time to work on your favorite hobby that you’ve been putting off. The objective is to find activities to enjoy yourself.

Exercise. Getting regular exercise has numerous health benefits for both the body and the mind. Set aside a specific time every day to get some form of light exercise and stick to it. Regular exercise will produce endorphins which are a mood elevator for the body. You can even take a short walk during your work day. This will also give you a break from work issues.

Diet: It’s important to eat healthy foods and control the intake of coffee, alcohol, cigarettes, sugar, and drugs. Eat a balanced diet and minimize intake of fast foods. This will take planning but the benefits are significant.

Meditation: This is one of the most important stress relief techniques. This can be accomplished through yoga or meditation using a mantra and deep concentration. It should be noted that both of these methods require a period of learning, practice and utilization. It can sometimes take a few years before one becomes truly proficient at mind control to get to the deeper brainwaves to get the full benefit. One method to achieve deeper meditation more quickly and with less practice is to use binaural beats recordings. These are differential frequency waves that are embedded in soothing background music that you listen to with headphones. Binaural beats are actually today’s version of a “digital drug” but without all of the side effects of actually taking drugs.

The objective is to incorporate all of these stress relief techniques into a regular stress reduction program. This program will be your own individual system that is designed to fit your personality and time and work constraints.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
alpha waves sleep | theta waves
When you are suffering from lack of self esteem, stress, anxiety, smoking or drug addiction, and other emotional issues, effective meditation is a way to solve these problems. Unfortunately, becoming an effective meditator takes considerable learning and practice. However, binaural meditation takes very little skill to learn and the results can come fairly quickly.

When you are meditating, the objective is to achieve a totally relaxed state of the mind and body. When this happens, brainwave frequencies slow down from the highly active range of beta, to the ranges of theta and alpha. These are the states of meditation where the subconscious mind is open to modifications.

Binaural meditation makes it much easier to slow down the brainwave frequencies. Whereas conventional meditation requires that you maintain a concentrated focus to control brainwave activity, a binaural beats download helps by the process of brainwave entrainment. What this means is that the brain hears the different frequencies of the auditory tones and adjusts itself to that differential. A specially designed binaural beats download is constructed to coax the brainwaves into the meditative ranges of alpha and theta.

When you are stressed, the body produces a stress hormone called cortisol. Cortisol is always present in the body to some extent, but excess amounts can lead to high blood pressure, high sugar levels, reduced effectiveness of the immune system, and heart disease.

However, with proper binaural meditation, the body can be induced to produce a number of helpful hormones such as serotonin, melatonin, and DHEA. These hormones can have a significant effect on mood and behavior. In addition, the DHEA will help in living longer. So the bottom line is that you get reduced stress, feel better and happier and get to live longer.

Daily meditation sessions can save you many trips to your doctor or therapist. With binaural meditation you can quickly learn to have effective meditation sessions and start to feel the results sooner.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.