Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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When one is out looking for a panic cure, this will often mean that you are suffering from some form of anxiety or panic disorder as otherwise the idea of finding a cure would never have even entered your mind. Should you find yourself suffering heightened panic levels for no apparent reason, chances are that you are the perfect candidate to begin suffering panic attacks.

When you reach this state of heightened panic, do you start to battle to take a breath, have an increased heart rate, start to sweat, feel a predominant sense of imminent danger or begin to have pains in your chest? If you answered yes to more than two of these questions, chances are you have already suffered your first panic attack and you are doing the right thing by looking for a panic cure.

There are many different ways in which one might be able to find a panic cure, but the big question is, do you want it simply to disguise the panic or actually aid you to rid yourself of the unexplained panic all together?

If you are simply looking at removing the symptoms of the panic so as to be able to carry on with your life, then the route of medication might be the right one for you, but should you actually want to remove the cause of the panic or anxiety from your life and be sure that you are once again in control then you might want to consider other options.

These other options come in a far more natural form and actually address the cause of your anxiety or panic so as to be an effective anxiety or panic cure. These other options come in the form of hypnotherapy, cognitive behavioral therapy, meditation, breathing exercises or brainwave programming.

These are but a few of the many options which are available to you when you are looking for a panic cure and you should take the time to actually try them so as to find the one which will be best suited to be able to help you regain control over this panic which is having a very negative influence on your life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.