Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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What are Holosync and Holothink?

Music has been a powerful mean of calming one’s mind and regulating the gushing thoughts. However, this may not be the case always as mere rap and pop will not be effective when one is under heavy stress or pressure. This leads to the requirement of the well-proven stress relievers. Holothink has released “Totally Tranquil” downloable audio programs that are designed to channelize people’s brainwaves such that they calm down and make the individual feel relaxed.

Many users have revealed by voting that “Totally Tranquil” made them fight back their stress efficiently. The approaches of relieving stress with the help of particular audio programs that are designed carefully to influence the sub-conscious mind are based on the extensive researches. Holosync has launched meditation CDs that are in high demand in spite of their expensive cost. Similar to the all other self-help products in market, Holosync technology also aims at enhancing the person’s imagination and creativity. However, they are unique in the way they control one’s thoughts and feelings. Many of the users have described that all the external sounds and distractions began to fade as they began listening to the Holosync MP3s.

Tips on Using Holosync Mp3

It does not require special training or courses prior to using the Holosync MP3s. All one has to do is insert the purchased Holosync meditation CDs into any of their audio systems, preferably with headphones and relax. One of the tips for achieving best results from Holosync MP3 is to concentrate on one’s thoughts, feelings, and the mind images while they are listening to the powerful tones and sounds from the Holosync CDs. From the users’ reviews, they claim to have enjoyed a sense of enhanced creativity and at times found it difficult for the mind to quit the excitement even after the session. One can make use of the Holosync MP3s to the maximum only if they are committed during the audio sessions. The ideal number of sessions required for practicing Holosync meditation CDs is 6 days per week with at least 1 hour/day.

Tips on Using Holothink

“Totally Tranquil” by Holothink does not require much additional efforts as they do not require any intensive practices. The 60-minute-long audio program can be heard whenever an individual feels depressed or stressed out. Holosync MP3 and Holothink continue to top the list of self-help products in spite of the tough competition from the alternatives.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.