Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
night meditation music | binaural recording
When one starts to suffer from panic attacks, it can be a very confusing and frightening experience which leaves you very debilitated and desperate for help, but anxiety attacks are mental conditions so often when one is looking for effective self help for these attacks and other anxiety related disorders the best place to start looking is within your own mind.

There are many methods of self help for these attacks available and the majority of them do exactly this, they help you to address the method in which your brain processes your thoughts and reactions so as to be able to change the response of your mind to certain stimulus or situations.

Some of the methods used which have been proven to be effective for self help for attacks include meditation, breathing exercises, positive visualization, cognitive behavioral therapy and brainwave programming. All of these methods use some or other technique so as to be able to positively change the individuals thinking process or reactions.

After all it makes sense that should you be looking to address and correct a mental disorder the best place to start is by working with the individuals mental processing or mental programming.

Other useful shelf help for panic attacks tips include changes in ones diet and lifestyle, it has been proven that by making some simple dietary changes, one is actually able to reduce the frequency and intensity of the panic attacks. Things like cutting out stimulants such as caffeine, sugar and dietary supplements can go a long way to helping the individual.

The other very useful tip is for the sufferer to drink lots of water as this has been proven to relax the cardio vascular system which plays a big part when it comes to panic attacks.

There are many different ways to approach self help for panic attacks and sometimes it is even necessary for the individual to use a few of these techniques together to be able to see the best results. One should just not let the fear of another attack become your main focus as this simply acts as a catalyst for the next attack, rather go about trying to change your brainwave programming so as to have a more peaceful and beneficial frame of mind.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

This ‘frequency following’ response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ‘mind-tripping’, enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person’s starting position, entrainment can be rather ‘hit and miss’.

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you’re probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain’s strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.